Shaner091
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All right guys so my stack finally arrived!!! (I say finally when in reality it only took a week.... just felt like forever 
). I will be running this log and updating it as much as I can to try and help others looking to jump into the world of SARMS I'm working a full time job and that's taking up a lot of my logging time unfortunately :/ guess it would be worse if I didn't have one!! I'm hoping people jump on this and there's a good atmosphere on the thread - don't need no negative **** here ha. Of course cycle criticisms and advice are more than welcome .
It should be interesting as a lot of obstacles have come up recently, but being the supp junkie I am I dove straight in when the stack arrived!!
The stack and dosing protocol is as follows:
OL LGD 4/4/8/8/8/8
OL Cardar1ne 7/7/14/14/14/14
OL Ep1c Unleashed Bottle Directions
Dermacrine 3 Pumps a day (I'm only small ha)
Other Supps:
Creatine
Whey
Forgot:
PCT -
BLR Rebirth
BLR Viron
BLR Follidrone
OL Sup3r PCT
Was planning clomid but will be away with work and can't risk it not gettin through customs so this will be a good time to test rebirth.... if any BLR wanted to throw a discount or some samples my way I wouldn't complain ;-) haha
Training Routine will be 3 days a week, would have liked more but just can't do it.
Workouts will revolve around big lifts utilising RPT and some training to positive failure thrown in for good measure. I will be including some pump style training for aesthetic purposes on the shoulders mainly.
Diet will be a Simple enough structure including quality proteins, fats and carbs. Was orignially going the carb cycle route but think I'll go the I.F route with a slightly more slack approach to my macros. If I start gaining fat I'll carb-cycle to combat.
Macros/Kcals will be:
1800 Rest Days
Protein = 165g
Carbs = 150g
Fat = 60g
2200 Training Days
Protein = 165g
Carbs = 220g
Fat = 73g
Hoping this dispersion of kcals will result in better macro utilisation. Especially with the help of Cardar1ne.
Also found after a lot of tweaking that I work best in low kcal zones. Bit of a pain in the ass considering how much I like food But what can ya do!! For the sake of the cycle I'll be good ha
Going for a recomp effect. I was pretty lean a couple weeks back (~9% B.F 156lbs) but Have gone up the last few weeks due to being a fat **** and too much pizza and nights out. Was planning to cut before the cycle but I'm just gonna go ahead with, give 100% and see how I get on. I'm expecting to drop B.F quick enough anyway as I'm usually pretty lean.
Will post before photo's later when I get home (currently starting this log in work). Will also periodically post food and other random photos to keep people entertained and interested in my little journey.
Not sure if I've left anything out so if you've any questions hit me up!!
Finally just want to say a big thanks to everyone whose given me advice along the way regarding SARMS.
yates84, Joedoubldose Jebrook. Also Burnfire is running a similar cycle so check out his log too
Let the gains begin!!!!!
). I will be running this log and updating it as much as I can to try and help others looking to jump into the world of SARMS I'm working a full time job and that's taking up a lot of my logging time unfortunately :/ guess it would be worse if I didn't have one!! I'm hoping people jump on this and there's a good atmosphere on the thread - don't need no negative **** here ha. Of course cycle criticisms and advice are more than welcome .It should be interesting as a lot of obstacles have come up recently, but being the supp junkie I am I dove straight in when the stack arrived!!
The stack and dosing protocol is as follows:
OL LGD 4/4/8/8/8/8
OL Cardar1ne 7/7/14/14/14/14
OL Ep1c Unleashed Bottle Directions
Dermacrine 3 Pumps a day (I'm only small
ha)Other Supps:
Creatine
Whey
Forgot:
PCT -
BLR Rebirth
BLR Viron
BLR Follidrone
OL Sup3r PCT
Was planning clomid but will be away with work and can't risk it not gettin through customs so this will be a good time to test rebirth.... if any BLR wanted to throw a discount or some samples my way I wouldn't complain ;-) haha
Training Routine will be 3 days a week, would have liked more but just can't do it.
Workouts will revolve around big lifts utilising RPT and some training to positive failure thrown in for good measure
. I will be including some pump style training for aesthetic purposes on the shoulders mainly.Diet will be a Simple enough structure including quality proteins, fats and carbs. Was orignially going the carb cycle route but think I'll go the I.F route with a slightly more slack approach to my macros. If I start gaining fat I'll carb-cycle to combat.
Macros/Kcals will be:
1800 Rest Days
Protein = 165g
Carbs = 150g
Fat = 60g
2200 Training Days
Protein = 165g
Carbs = 220g
Fat = 73g
Hoping this dispersion of kcals will result in better macro utilisation. Especially with the help of Cardar1ne.
Also found after a lot of tweaking that I work best in low kcal zones. Bit of a pain in the ass considering how much I like food
But what can ya do!! For the sake of the cycle I'll be good haGoing for a recomp effect. I was pretty lean a couple weeks back (~9% B.F 156lbs) but Have gone up the last few weeks due to being a fat **** and too much pizza and nights out. Was planning to cut before the cycle but I'm just gonna go ahead with, give 100% and see how I get on. I'm expecting to drop B.F quick enough anyway as I'm usually pretty lean.
Will post before photo's later when I get home (currently starting this log in work
). Will also periodically post food and other random photos to keep people entertained and interested in my little journey.Not sure if I've left anything out so if you've any questions hit me up!!
Finally just want to say a big thanks to everyone whose given me advice along the way regarding SARMS.
yates84, Joedoubldose Jebrook. Also Burnfire is running a similar cycle so check out his log too
Let the gains begin!!!!!
can't wait for this stuff to really kick in!!!!!
