Chest Bulk

zaph123

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Well my friend is 24 and is ready to start experimenting with gear. he wants to go on an oral short cycle so he can get a big. He is 6'2 180 aroudn 14%bf. i told him he can do a Dbol bulk 35 mg ed. he wants to put a lot of mass and strength on for his chest only. I told him he can do a 3 day split of chest. Any suggestions the 3 weeks dbol good or no?
 

hethcliff

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that whole idea is pretty terrible. he's not very big for 6' 2", he wants chest mass and strength only.... all around i don't think he should be doing anything.
 

glenihan

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Well my friend is 24 and is ready to start experimenting with gear. he wants to go on an oral short cycle so he can get a big. He is 6'2 180 aroudn 14%bf. i told him he can do a Dbol bulk 35 mg ed. he wants to put a lot of mass and strength on for his chest only. I told him he can do a 3 day split of chest. Any suggestions the 3 weeks dbol good or no?
look no offense, but everything in there is wrong .. 6'2 180? he's very small and 14% bf on top of that ... he's NO WHERE near ready for gear .. secondly 3 weeks of dbol only is not a good idea .. finally you told him to do chest 3 times a week?? are you purposely trying to make it so his chest doesn't go ... that's HORRIBLE overtraining
 
Beelzebub

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Well my friend is 24 and is ready to start experimenting with gear. he wants to go on an oral short cycle so he can get a big. He is 6'2 180 aroudn 14%bf. i told him he can do a Dbol bulk 35 mg ed. he wants to put a lot of mass and strength on for his chest only. I told him he can do a 3 day split of chest. Any suggestions the 3 weeks dbol good or no?
a chest bulk? 3 weeks of dbol only? 6'2", 180lbs?

absurd :rasp:
 

zaph123

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Ahah sorry i never had a problem like this wanna help me point him in the right direction i told him that my idea sucked so it wont go down.
 

glenihan

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tell him to either decide to cut or bulk ... if he says he's 14% he's probably more like 18% .. that's been my experience with people's perceptions of their body fat anyway ... if he wants to bulk tell him to eat a lot of clean foods 40/40/20 split shooting for 3500ish cals and to find a program he likes AND NOT TO OVERTRAIN

put the gear away for a LONG time
 
Cuffs

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Train, say your prayers, and take your vitamins! :D

Diet and training are most essentual for developing a nice physique. Unless you're gifted.

First, your "friend" needs to get his training in order. Training a body part 3x's a week is terrible advice. Muscles need time to recoup/grow/develope. He should be on a regular training schedule for a couple of years before diving into gear, and using it as a crutch.

Second, he needs to get his diet in check. Proper foods, caloric intake, timming, etc.

An all oral cycle is a bad idea. Some like them, however, they probably don't keep (or have trouble keeping) what gains they made. The supplements that would most benefit him right now are protein, a multi-vitamin, and maybe some creatine.

Once he has reached his genetic potential (or near for some :D ) then he should consider alternative means, such as gear. But, only after proper research has been done. There are plenty of threads here where he can start.
 

zaph123

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Thanks......for all the advice he just joined golds gym with me and i todl him about this diet. He decided to bulk while I am cutting. We can still do the same work outs right?? He is ogign to follow my workout plan of hittign the iron 5 times a week with two rests. Tomorrow i am going to order him a Whey Protein some EFA's and a multi. Thanks for all the help.
 

OmarJackson

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your friend is dumbass. chest bulk!? what a retard.
 

UNDERTAKER

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i am going to have to agree....very very stupid idea. You cant just bulk your chest....it doesnt work like that.
 

houseman

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Train, say your prayers, and take your vitamins! :D
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Wreck

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How long has your friend been training, how is his diet, and how have his gains been?
 

UNDERTAKER

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if he wanted to do a real d-bol oral only, have him do 35mg ed for 6 weeks followed by proper pct.
 

glenihan

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if he wanted to do a real d-bol oral only, have him do 35mg ed for 6 weeks followed by proper pct.
this would be correct IF someone was for some reason going to do a dbol only cycle

BUT this kid is no where near ready for steriods
 

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