Breaking into my first olympus uk product

[mixedup]

Well guys I have some uk products but wasn't planning on using yet however the winny has been getting to my joints so this week I'll be adding in endurashred to my precomp stack

 

[IronAddiction]

let us all know how it goes, looking forward to it

 

[mixedup]

let us all know how it goes, looking forward to it

Yeah I'm anxious too see how ostarine is on the joints plus gw for some extra fatburning never hurt

 

[IronAddiction]

osta+gw is money dude, osta+gw+buterol=ftw

 

[Jebrook]

Sub

 

[NewAgeMayan]

Havent seen much feedback on this product yet, but the two compounds are gtg. How much you dose?

 

[IronAddiction]

Sub

hey nice shirt bro

 

[Volvo140G]

You're a dirty sob.... sub'd

 

[Jebrook]

hey nice shirt bro

Lol. I was wondering if you would notice bro!

 

[IronAddiction]

Lol. I was wondering if you would notice bro!

yup for the win dude. deserved my friend

 

[vujade]

Sub a Dub :bigok:

 

[mixedup]

osta+gw is money dude, osta+gw+buterol=ftw

Buterol like clenbuterol? If so already running it

 

[vujade]

Buterol like clenbuterol? If so already running it

i was thinking Albuterol...

 

[mixedup]

i was thinking Albuterol...

Oh I have never run al always clen

 

[mixedup]

Havent seen much feedback on this product yet, but the two compounds are gtg. How much you dose?

Probably 30mg osta 21mg gw. 3 caps a day

 

[mixedup]

So a little update just so people know where I'm at
I hit ketosis Sat morning. I will be there until Sept 4th and then refeed on Sept 5 going to amusement park with kids for labor day.

Saturday was exactly 8 weeks out and I am grinding hard.


Cardio 2x a day
45min fasted am. Min 25min HIIT afternoon
I'm on very high reps low weight just getting solid pumps time under tension. Not risking any injuries this close.
2x cardio on 30g of carbs a day sucks but I refuse to lose because I got out worked or out dieted. I'm working with several younger athletes for this show and am leading by example.

Not getting into dosages etc too much because honestly I don't think anyone not trying to compete on a national or pro level should run a cycle like me.

I am happy to answer questions and give feedback and advice as akways

 

[zman86]

Took albu before, didn't do much for me compared to EC. Did you do your show yet?

 

[mixedup]

Took albu before, didn't do much for me compared to EC. Did you do your show yet?

No I'm 8 weeks out

 

[zman86]

Doing physique or BB?

 

[mixedup]

Doing physique or BB?

Can't tell yet depends how quads come in and what weight looks like closer to show I just dropped into ketosis I'm in a heavy cut period right now we will know alot more in 3 weeks

 

[Jason11111]

Would love to see how endurashred goes for you. I was thinking about running it in January as my second cycle to cut down.

 

[CJNator]

In this!

 

[mixedup]

Last time i ran gw it was great on endurance which will really help sonce I'm doing cardio 2x daily a little extra hardening would be nice too

 

[CJNator]

Last time i ran gw it was great on endurance which will really help sonce I'm doing cardio 2x daily a little extra hardening would be nice too

I wish GW worked good for me, at 10mgs my blood sugar gets so low I pass out if I'm too relaxed lol.

 

[mixedup]

4:30 am up for fasted cardio gotta pay thar price I refuse to get outworked

 

[mixedup]

Ok will be starting endurashred tomorrow. I timed it to get a good idea of how it's working. I check in with coach tomorrow. So I'll have base line bf and lbm measurements it's also time for my break from clen and I won't be adding in a fatburner just the gw from endurashred I think in a week I'll know how good it's working

 

[mixedup]

Oh BTW fasted cardio with ketosis equals looking different every morning

 

[zman86]

Can't tell yet depends how quads come in and what weight looks like closer to show I just dropped into ketosis I'm in a heavy cut period right now we will know alot more in 3 weeks

Post a progress pic

 

[mixedup]

4:30 am rise and grind time for fasted cardio I admit yesterday I had approx 25 to 30g of carbs. Most ive had in a week Still in ketosis as of this am but will probably be doing 60min. Fasted this am. Check ins with coach today after work and tonight start endurashred

 

[mixedup]

You know forcing yourself up getting on that treadmill pushing through and extra set when it's yourself it's not so bad but.... I spent most of last night studying water and sodium manipulation and I've been studying video and pics of my guys competition all morning looking at the little differences between placing and winning. Having to make sure everything is synergistic and making changes half way through someone's prep is difficult

 

[mixedup]

So I picked up some new lipo 6 black liquid caps to run on time off from clen. Down 2lbs of fat with one week of ketosis at this week's check in not bad coach wants a 24hr refeed and than back into keto we are right on track. I've been studying the last 3 big shows here in the west and it looks like fullness is winning out over dryness at the moment so will be making some protocol adjments. Also changes peak week.

 

[IronAddiction]

support is here brother. Keep gettin' it, you can do it and win this bish.

 

[mixedup]

50min of fasted cardio should be back in ketosis by Fri night

 

[bluems10]

keep gettin it mixedup! Youll be happy with all the hard work you put in once your done

 

[mixedup]

Ok taking first dose of endurashred tonight was supposed to start yesterday but I got a new fatburner and I wanted to make sure how my body reacted to that 1st but I've taken 4 servings of it and known the effect so I feel comfortable with starting.

I'll start with 2 pills 1st 3 days and then adjust if I feel fine.

 

[tyga tyga]

No progress pics?

 

[mixedup]

No progress pics?

Nope the man's got me staying covered at this point maybe in a few weeks

 

[zman86]

Nope the man's got me staying covered at this point maybe in a few weeks

Which show. Central Cali championship?

 

[mixedup]

Which show. Central Cali championship?

No San Francisco championships Oct

 

[mixedup]

Took 1st dose of endurashred just checked and made it back into ketosis in 24hrs. We are going to run probablly another 10 days and then do a test run on a new water pulling technique.. we want to make sure we aren't adjusting peak week.

 

[MrKleen73]

Cool, got any recent pics to show us? You should be pretty ripped now at 8 weeks out.

 

[mixedup]

Cool, got any recent pics to show us? You should be pretty ripped now at 8 weeks out.

Probably in two weeks when I do a mini peak week. We are going to try a new water pulling technique so we know which way my body likes best for show week. I'm pretty ripped but always want more. Never.satisfied

 

[MrKleen73]

I know how that is. Looking forward to the pics.

 

[mixedup]

Took 2nd dose of endurashred this am really looking forward too see how this gw reacts to carbs. Last time I ran gw had great effect was able to stay at about 100g of Carbs and still keep leaning

 

[mixedup]

I know I'm just ranting in a ketosis state of deprivation but is ONE bag of Oreos to much to ask for??????? 14more days to labor day just gotta push.

 

[MrKleen73]

I know I'm just ranting in a ketosis state of deprivation but is ONE bag of Oreos to much to ask for??????? 14more days to labor day just gotta push.

YES! WAY TOO MUCH! LOL I will tell you what, they have chocolate brownie OREOS out right now. I will get a pack and eat them for you while rubbing my belly every 2nd cookie and I will even double dip it in the milk for you!

 

[mixedup]

YES! WAY TOO MUCH! LOL I will tell you what, they have chocolate brownie OREOS out right now. I will get a pack and eat them for you while rubbing my belly every 2nd cookie and I will even double dip it in the milk for you!

I saw those..... they were killing me. I could make a 5 kcal hyphy cake out of them and pepsi

 

[MrKleen73]

I saw those..... they were killing me. I could make a 5 kcal hyphy cake out of them and pepsi

Oh my, I haven't tore into a bag of oreos in a few years. I have had a few but not just went after it unabashed.

 

[mixedup]

Oh my, I haven't tore into a bag of oreos in a few years. I have had a few but not just went after it unabashed.

Bulking season is all about Hyphy food we get big like Kali and CT Fletcher out here

 

[tyga tyga]

Bulking season is all about Hyphy food we get big like Kali and CT Fletcher out here

Hope you're not srs