Amrein
New member
- Awards
- 0
I'll be running Super Mandro soon. As of right now I'm eating 2k calories a day trying to cut. When I get on Mandro, I'm trying to figure out how many calories I will need a day to gain muscle and lose fat.
Maybe 2500?
Stats
6ft3
215lbs
15-18%bf
Usually you cant put on muscle without a surplus and you can't lose weight without a deficit. So what do yall suggest.
On this cycle my goals are to lean up and put on a few lbs of muscle.
Thanks
Maybe 2500?
Stats
6ft3
215lbs
15-18%bf
Usually you cant put on muscle without a surplus and you can't lose weight without a deficit. So what do yall suggest.
On this cycle my goals are to lean up and put on a few lbs of muscle.
Thanks