jorries
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Hi guys,
I'm a 35 year old male, 183cm about 93kg with at least 20% body fat. I am hoping to make a dream of mine come true by visiting Thailand at the end of the year. I used to put a lot of effort into my health and exercise routines. Had a bit of a emotional breakdown and kicked against everything good in life.
I want to change that and while at it get that six pack that I also always dream about. (Yes, even at 7,4%BF, my abs still did not show).
Any advice on how to stay motivated, dieting advice and gear would be much appreciated. I know its useless to take on any gear at this stage, but when getting closer to my goal. However suggestions should consider that I'm prone to male pattern baldness, so keeping what's left would be great
Thanks in advance for your help and advice!
J
I'm a 35 year old male, 183cm about 93kg with at least 20% body fat. I am hoping to make a dream of mine come true by visiting Thailand at the end of the year. I used to put a lot of effort into my health and exercise routines. Had a bit of a emotional breakdown and kicked against everything good in life.
I want to change that and while at it get that six pack that I also always dream about. (Yes, even at 7,4%BF, my abs still did not show).
Any advice on how to stay motivated, dieting advice and gear would be much appreciated. I know its useless to take on any gear at this stage, but when getting closer to my goal. However suggestions should consider that I'm prone to male pattern baldness, so keeping what's left would be great
Thanks in advance for your help and advice!
J