Kyletullos
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So, this is my first post. Not really looking for much info from anyone. Just doing this log for friends and family that are interested in it and this is the easiest way to give the details.
Ok, now that that's done. The plan is to do a fat-loss-heavy recomp, so no this is not a true cut.
My daily calories will stay around a clean 2500 with macros of 40% protein, 40% carbs, and 20% fat. Also including intermittent fasting and timing most of the carbs post workout.
The workout is a program I designed and started last week to get my starting point on all the lifts. Its a higher volume than my previous 2 programs I designed. I also wasn't happy with how my medial delts were looking so it will be delt heavy. And my knee is still healing from the torn ligament in December. So, leg day is more of a light leg rehab day. And I'm hoping the cycle really helps that out too.
Day 1: Shoulder's & Cardio
Day 2: Arms & Cardio
Day 3: Legs & Delts
Day 4: Chest, Abs, & Cardio
Day 5: Back, Delts, & Cardio
Now for the Cycle:
Osta Shred (everyday split between 2 doses)
*Ostarine 25mg (SARM)
*Arimistane 50mg (A.I.)
S4 50mg (SARM) 5 days on, 2 off
DAA Max and GNC Test Boost Complex
EC stack 3x per day weeks 1-3
Clenbuterol weeks 4-6
Ketotifen weeks 4-6
I'll jot down my starting weight and measurements tomorrow morning after I wake up so that its fresh.
Ok, now that that's done. The plan is to do a fat-loss-heavy recomp, so no this is not a true cut.
My daily calories will stay around a clean 2500 with macros of 40% protein, 40% carbs, and 20% fat. Also including intermittent fasting and timing most of the carbs post workout.
The workout is a program I designed and started last week to get my starting point on all the lifts. Its a higher volume than my previous 2 programs I designed. I also wasn't happy with how my medial delts were looking so it will be delt heavy. And my knee is still healing from the torn ligament in December. So, leg day is more of a light leg rehab day. And I'm hoping the cycle really helps that out too.
Day 1: Shoulder's & Cardio
Day 2: Arms & Cardio
Day 3: Legs & Delts
Day 4: Chest, Abs, & Cardio
Day 5: Back, Delts, & Cardio
Now for the Cycle:
Osta Shred (everyday split between 2 doses)
*Ostarine 25mg (SARM)
*Arimistane 50mg (A.I.)
S4 50mg (SARM) 5 days on, 2 off
DAA Max and GNC Test Boost Complex
EC stack 3x per day weeks 1-3
Clenbuterol weeks 4-6
Ketotifen weeks 4-6
I'll jot down my starting weight and measurements tomorrow morning after I wake up so that its fresh.