jimjones87
Member
- Awards
- 0
hey guys
i'm 5'9.. 150lbs about 10% body fat. 27 years old
i've been really struggling to pack on weight even though i eat a good amount of protein/ calories , so i want to check out a stack.
i used to be a pretty serious distance runner / biker, so my metabolism is very much a "hard gainer". if i have a week or so where i don't lift much or eat big, i'll lose 5lbs pretty easily.
last summer i tried out halo extreme and was able to pack on a good 5-10lbs of muscle, but i've since lost it, so looking to pack it back on haha.
any recommendations on a good cycle / regimen?
here's a photo i took today so you guys understand what i'm working with. as you can see, i'm already pretty lean, but i really want to pack on some weight especially in the shoulders / arms
i'm 5'9.. 150lbs about 10% body fat. 27 years old
i've been really struggling to pack on weight even though i eat a good amount of protein/ calories , so i want to check out a stack.
i used to be a pretty serious distance runner / biker, so my metabolism is very much a "hard gainer". if i have a week or so where i don't lift much or eat big, i'll lose 5lbs pretty easily.
last summer i tried out halo extreme and was able to pack on a good 5-10lbs of muscle, but i've since lost it, so looking to pack it back on haha.
any recommendations on a good cycle / regimen?
here's a photo i took today so you guys understand what i'm working with. as you can see, i'm already pretty lean, but i really want to pack on some weight especially in the shoulders / arms