hokiefan23
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I'm starting my 3rd week of epistane today and i'm increasing my dosage. My plan is to run it 30/30/45/45/60/60 (might keep it at 45 if my body doesn't respond well). My caps are in 15mg each. For my 30mg dosage, I take 1 around 7 am in the morning and 1 cap an hour preworkout (5-5:30pm)
I typically workout around 6pm to 6:15pm.
I'm upping my dose to 45 mg and wanted to know the best effective dose.
Should I do one cap upon waking, one mid afternoon, and one late in evening? or should i take two in the morning, 1 preworkout? or 1 in the morning, 2 preworkout?
Should i take one preworkout or does it really matter? I'm still using preworkout powder for the caffeine energy. haven't had any issues with blood pressure or anything or irregular heart rate by mixing the two together (epi & preworkout)
Cycle assist and liv52ds is taken 3-4 hours apart from epistane.
I typically workout around 6pm to 6:15pm.
I'm upping my dose to 45 mg and wanted to know the best effective dose.
Should I do one cap upon waking, one mid afternoon, and one late in evening? or should i take two in the morning, 1 preworkout? or 1 in the morning, 2 preworkout?
Should i take one preworkout or does it really matter? I'm still using preworkout powder for the caffeine energy. haven't had any issues with blood pressure or anything or irregular heart rate by mixing the two together (epi & preworkout)
Cycle assist and liv52ds is taken 3-4 hours apart from epistane.