tog511
Member
- Awards
- 0
Stats:
Height: 5'9
Weight: 200 lbs
Age: 22*
Training:
4 day split with cardio every day but Sunday which is my rest day. 30 min slow steady cardio on lift days. Nonlift days at least 45 min slow steady sometimes an hour if I'm feeling pumped up.
Background:
Lifting for 9 years started with football program in Jr.high. I was, and still am a fat kid weighed around 190 in Jr.high topped out my sophomore year around 300 and realized that strength isn't everything and started cutting. Recently got down to 170 for my wedding and gained about 40 back over the months of poor dieting and no gym. Now I'm back at it and ready to push myself the extra mile. I'm a full time student with a double major and work forty hours a week so my logging might not be daily but I'll do my best to keep you posted.
Current: ran clen for four weeks straight keto added after week two topped my dose at 120 mcg to keep it safe and am taking a week off with keto everynight. Have t3 on the way plan on dosing at the recommend 25mcg for 3 days and moving dose to 50 mcg for duration of around four weeks depending on my reaction adding clen the second week in hopefully if I feel up to it.
Test E:
I have enough for a ten week cycle at 500mg weekly with clomid nolva for pct and liquidex on hand just in case. I WILL NOT be running this cycle until I'm around 170 lbs again or if I can adjust bf% below 20% whichever I reach first. That's why I have added the t3/clen to my routine to assist in weight loss not solely relying on it to do the work for me. I'm not extremely worried about losing muscle as I can build easier than burn and have the test e to help rebuild what I may lose.
Sorry for the lengthy intro but I want to establish that I'm not doing this as a shortcut and I know how to lift and diet appropriately. I have put a lot of thought into what I'm doing and just wish to share my progress for motivation and for any possible insight from the boards that can help me achieve my goal.
Thanks all for reading let me know what you think and enjoy watching the progress.
Height: 5'9
Weight: 200 lbs
Age: 22*
Training:
4 day split with cardio every day but Sunday which is my rest day. 30 min slow steady cardio on lift days. Nonlift days at least 45 min slow steady sometimes an hour if I'm feeling pumped up.
Background:
Lifting for 9 years started with football program in Jr.high. I was, and still am a fat kid weighed around 190 in Jr.high topped out my sophomore year around 300 and realized that strength isn't everything and started cutting. Recently got down to 170 for my wedding and gained about 40 back over the months of poor dieting and no gym. Now I'm back at it and ready to push myself the extra mile. I'm a full time student with a double major and work forty hours a week so my logging might not be daily but I'll do my best to keep you posted.
Current: ran clen for four weeks straight keto added after week two topped my dose at 120 mcg to keep it safe and am taking a week off with keto everynight. Have t3 on the way plan on dosing at the recommend 25mcg for 3 days and moving dose to 50 mcg for duration of around four weeks depending on my reaction adding clen the second week in hopefully if I feel up to it.
Test E:
I have enough for a ten week cycle at 500mg weekly with clomid nolva for pct and liquidex on hand just in case. I WILL NOT be running this cycle until I'm around 170 lbs again or if I can adjust bf% below 20% whichever I reach first. That's why I have added the t3/clen to my routine to assist in weight loss not solely relying on it to do the work for me. I'm not extremely worried about losing muscle as I can build easier than burn and have the test e to help rebuild what I may lose.
Sorry for the lengthy intro but I want to establish that I'm not doing this as a shortcut and I know how to lift and diet appropriately. I have put a lot of thought into what I'm doing and just wish to share my progress for motivation and for any possible insight from the boards that can help me achieve my goal.
Thanks all for reading let me know what you think and enjoy watching the progress.