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My maintenance is 2500 (5'7" 169lbs). I am wanting to lean up while keeping as much weight/muscle as possible. I just took 6 months off so I am going back into it sort of like a noob.
I plan on getting diet and routine settled in before I start the cycle but while on, should I be eating 2500 or should I eat more/less?
I plan on getting diet and routine settled in before I start the cycle but while on, should I be eating 2500 or should I eat more/less?