plifter42
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DMZ/Max-LMG 8 Week Cycle log
Here goes my first post on AM with my current log of oral compounds!
Some history about me: I’ve been weight training for about 7 years, I go to the University Of Miami in Coral Gables and I’m a business major. My past cycles have been halo(75mg/6wk), epi 45mg + halo 50mg @ 6 week) , DMZ, 45mg @ 8wk and diabolix 45mg @ 4 week. I might throw in some test E or test Prop into this cycle as well.
I have a alot of experience with weight lifting and cycling oral compounds for my age as well as a decent amount of knowledge of anabolic compounds. I'm starting to run this cycle, and here it is laid out.
TLDR; Check out my cycle and comments and critique would be awesome. Thank you!
Compounds:
LGI LMG-25 (Max-LMG)
25/50/50/50/50/50/50
AT DMZ Xtreme (Dymethazine)
0/0/36/36/36/36/36/36
PCT:
Nolva
40/40/20/20
Lecheek Nutrition AD-3
2/2/2/2
Kirkland Vitamin D3
8,000 IU / daily
Support Supps
Purus Organ Shield 2 caps ED (Important!!)
Multi-V (Important!!)
Milk Thistle 2 caps ED
Kirkland Fish Oil 2g 2x daily (4g total)
2000 iu Vitamin D3 daily
Creapure Creatine 3g daily
Pre-WO (varies)
B-Complex 1 tablet daily
Choc PB Protein Powder post-WO
Diet: Tons of carbs, tons of protein. Minimum 3000 calories a day.
Training:
Monday - Chest
DB Bench Press
4x10-12
Flat Bench Cable Flye
3xFailure
BB Bench Press
4x10-12
Incline DB press
5x10-12
Low Cable Crossover
4x10-12
Barbell Incline Bench Press
3x10-12
Tuesday – Legs
Leg Press
4x25
Weighted Walking Lunge
4x25
Leg Extension
3x20
Seated Leg Curl
3x20
Smith Machine Calf Raise
3xFailure
Thigh Abductor
3x15
Barbell Lunge (smith machine)
3x20
Wednesday – Abs and Arms
BB Curl
4x10-12
Hammer Curl
4x10-12
Spider Curl
4xFailure
Tricep Pushdown
3x20
Dips
3xFailure
Hanging Leg Raise
4x20
Rope Crunch
4x20
Russian Twist
4x20
Thursday- Back
Lat Pulldown
4x10-15
BB Deadlift
4x10x15
BB Shrug
4x15
Pull-ups
4x15
Back Extension
4x15
One-Arm DB Row
4x15
Inverte Row
4xFailure
Friday- Shoulders
DB Shoulder Press
4x12
DB Front Raise
4x12
DB Side Raise
4x12
Standing Military Press
4x12
Reverse Flye
3x10-15
Saturday- Legs
Leg Press
4x25
Barbell walking lunges or weighted
4x25
Leg Extensions
3x20
Seated Leg Curls
3x20
Smith Machine Calf Raise
3xFailure
Thigh Abductor
3x15
Barbell Lunge
3x20
Here goes my first post on AM with my current log of oral compounds!
Some history about me: I’ve been weight training for about 7 years, I go to the University Of Miami in Coral Gables and I’m a business major. My past cycles have been halo(75mg/6wk), epi 45mg + halo 50mg @ 6 week) , DMZ, 45mg @ 8wk and diabolix 45mg @ 4 week. I might throw in some test E or test Prop into this cycle as well.
I have a alot of experience with weight lifting and cycling oral compounds for my age as well as a decent amount of knowledge of anabolic compounds. I'm starting to run this cycle, and here it is laid out.
TLDR; Check out my cycle and comments and critique would be awesome. Thank you!
Compounds:
LGI LMG-25 (Max-LMG)
25/50/50/50/50/50/50
AT DMZ Xtreme (Dymethazine)
0/0/36/36/36/36/36/36
PCT:
Nolva
40/40/20/20
Lecheek Nutrition AD-3
2/2/2/2
Kirkland Vitamin D3
8,000 IU / daily
Support Supps
Purus Organ Shield 2 caps ED (Important!!)
Multi-V (Important!!)
Milk Thistle 2 caps ED
Kirkland Fish Oil 2g 2x daily (4g total)
2000 iu Vitamin D3 daily
Creapure Creatine 3g daily
Pre-WO (varies)
B-Complex 1 tablet daily
Choc PB Protein Powder post-WO
Diet: Tons of carbs, tons of protein. Minimum 3000 calories a day.
Training:
Monday - Chest
DB Bench Press
4x10-12
Flat Bench Cable Flye
3xFailure
BB Bench Press
4x10-12
Incline DB press
5x10-12
Low Cable Crossover
4x10-12
Barbell Incline Bench Press
3x10-12
Tuesday – Legs
Leg Press
4x25
Weighted Walking Lunge
4x25
Leg Extension
3x20
Seated Leg Curl
3x20
Smith Machine Calf Raise
3xFailure
Thigh Abductor
3x15
Barbell Lunge (smith machine)
3x20
Wednesday – Abs and Arms
BB Curl
4x10-12
Hammer Curl
4x10-12
Spider Curl
4xFailure
Tricep Pushdown
3x20
Dips
3xFailure
Hanging Leg Raise
4x20
Rope Crunch
4x20
Russian Twist
4x20
Thursday- Back
Lat Pulldown
4x10-15
BB Deadlift
4x10x15
BB Shrug
4x15
Pull-ups
4x15
Back Extension
4x15
One-Arm DB Row
4x15
Inverte Row
4xFailure
Friday- Shoulders
DB Shoulder Press
4x12
DB Front Raise
4x12
DB Side Raise
4x12
Standing Military Press
4x12
Reverse Flye
3x10-15
Saturday- Legs
Leg Press
4x25
Barbell walking lunges or weighted
4x25
Leg Extensions
3x20
Seated Leg Curls
3x20
Smith Machine Calf Raise
3xFailure
Thigh Abductor
3x15
Barbell Lunge
3x20