Tagger
Well-known member
- Awards
- 0
Hey all, I recently started taking my SDMZ 3.0 + DecaDrol Max 
I am ****ing pumped for this one! Thanks IML for this opportunity to log SDMZ 3.0 for you all!
heavyiron
View attachment 113166
So far I have outlined my cycle *basic stuff* check it out below and see what you think. I haven't added in PCT and what not yet but I am thinking Nolva and Torem this cycle to see how it treats me. My first 3 cycles were all Nolva and I have thought about trying another compound in PCT this time. As usual I will be running Osta in PCT to help keeps gains. Say what you all want, the Osta works wonders for me in PCT. I am trying to get some bloodwork done before the compounds start to kick in (so getting that done in the next couple of days if I can) and I will post that up if I get a chance!
Projected Cycle Outline
2 pills of SDMZ for 6 weeks
+
100mg of DecaDrol for 6 weeks.
+
4 pills of AM1CARE PRO for 6 weeks
Needs:
6 bottles of water per day = 6*7*6 = 252 Bottles of Water
2 pills of SDMZ 3.0 per day = 2*7*6 = 84 pills of SDMZ 3.0
4 pills of DecaDrol Max per day = 4*7*6 = 168 pills of DecaDrol
4 pills of AM1CARE PRO for 6 weeks = 4*7*6 = 168 pills of AM1CARE PRO
Here is my cycle food as of right now:
Here is a little update as far as projected calories and meals.
Either we (my fiance' and I or her mother) cooks dinner every night so that will be my last meal of the day. The other stuff I am shooting to eat every freaking day.
2200 calories -
Protein -50% = 287.5g
Fats -40% = 102g
Carbs -10% = 57.5g
How much of each per week?
Eggs = 3*7= 21 eggs per week.
Cheese = 1/4 cup * 7 = 1 bag every 2 weeks
Cottage Cheese = 1 cup * 7 = 2.5 containers per week
Broccoli = 3 cups per week — I already have a huge bag in my freezer at the moment.
Beef = 16oz (1lb) * 7 = 7 lbs per week
Chicken = 8 oz (.5lb) * 7 = 3.5 lbs per week.
I am ****ing pumped for this one! Thanks IML for this opportunity to log SDMZ 3.0 for you all!
heavyiron
View attachment 113166
So far I have outlined my cycle *basic stuff* check it out below and see what you think. I haven't added in PCT and what not yet but I am thinking Nolva and Torem this cycle to see how it treats me. My first 3 cycles were all Nolva and I have thought about trying another compound in PCT this time. As usual I will be running Osta in PCT to help keeps gains. Say what you all want, the Osta works wonders for me in PCT.
I am trying to get some bloodwork done before the compounds start to kick in (so getting that done in the next couple of days if I can) and I will post that up if I get a chance!Projected Cycle Outline
2 pills of SDMZ for 6 weeks
+
100mg of DecaDrol for 6 weeks.
+
4 pills of AM1CARE PRO for 6 weeks
Needs:
6 bottles of water per day = 6*7*6 = 252 Bottles of Water
2 pills of SDMZ 3.0 per day = 2*7*6 = 84 pills of SDMZ 3.0
4 pills of DecaDrol Max per day = 4*7*6 = 168 pills of DecaDrol
4 pills of AM1CARE PRO for 6 weeks = 4*7*6 = 168 pills of AM1CARE PRO
Here is my cycle food as of right now:
Here is a little update as far as projected calories and meals.
Either we (my fiance' and I or her mother) cooks dinner every night so that will be my last meal of the day. The other stuff I am shooting to eat every freaking day.
2200 calories -
Protein -50% = 287.5g
Fats -40% = 102g
Carbs -10% = 57.5g
How much of each per week?
Eggs = 3*7= 21 eggs per week.
Cheese = 1/4 cup * 7 = 1 bag every 2 weeks
Cottage Cheese = 1 cup * 7 = 2.5 containers per week
Broccoli = 3 cups per week — I already have a huge bag in my freezer at the moment.
Beef = 16oz (1lb) * 7 = 7 lbs per week
Chicken = 8 oz (.5lb) * 7 = 3.5 lbs per week.
