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Just wanted to if anyone had any experience with PH at the age 45 I have been doing research but I just wanted to see if others had success at the age 45 if any suggestions .
I'm looking to cut lean out but not lose strength
5'11
225
45
Eat clean 80%
Avg 2500+ cal a day
I lift / gym 2-3 days
Cross fit 2-3 days
I try to get 5-6 days is a week
Any suggestions or guidance would be great
I'm looking to cut lean out but not lose strength
5'11
225
45
Eat clean 80%
Avg 2500+ cal a day
I lift / gym 2-3 days
Cross fit 2-3 days
I try to get 5-6 days is a week
Any suggestions or guidance would be great