slevdex
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Hey all,
Long time reader, first time poster.
Decided to take the leap after years of lifting and begin a PH. I've done my research to the best of my ability, but would love some personal critique. I'll try and list all information that would seem helpful. I've made choices based on personal decisions, but if something is straight out wrong or missing, I would love your helpful insight.
Background: Age 26, have lifted for 9 years. Began my lifting career at the age of 17 at 5'11, 240lb, 34% BF. Currently am 6'0, 183lb, 14% BF. I train HIIT usually in the range of 6-8 reps for mostly compound exercises. I eat very clean, with my only vice at the moment being alcohol, which I plan to halt once I begin this. I don't plan to start this for probably 2-3 months as I want to get to my normal strength levels back before I begin. (Lost time recently at the gym due to sickness, small injuries, school, etc). As you can see, I plan to do this the right, and the best way possible.
Diet
3000 Calories
225g of Protein
5 meals a day
Water, water, and more water.
Entire Cycle
Whey Protein
Multi-Vitamin
Fish oil
Flax Seed
Joint support
COQ10
Liv.52
Pre-Cycle (2 Weeks)
Lecheek Nutrition Cycle Armor
Cycle (5 weeks)
Vital Labs Epi 2a3a (20/30/30/40/40)
Lecheek Nutrition Cycle Armor
Post Cycle (4 weeks)
Lecheek Nutrition Speed X3 (1 Scoop)
Lecheek Nutrition AD-3 PCT
Nolvadex 20/20/10/10
Pre-Alkaline Creatine
Thoughts on a natural test booster for the post cycle? Couldn't decide on that.
Like I said, critique away, because right now I feel a bit intimidated by this and would love some great advice and experience from you guys.Thanks
Long time reader, first time poster.
Decided to take the leap after years of lifting and begin a PH. I've done my research to the best of my ability, but would love some personal critique. I'll try and list all information that would seem helpful. I've made choices based on personal decisions, but if something is straight out wrong or missing, I would love your helpful insight.
Background: Age 26, have lifted for 9 years. Began my lifting career at the age of 17 at 5'11, 240lb, 34% BF. Currently am 6'0, 183lb, 14% BF. I train HIIT usually in the range of 6-8 reps for mostly compound exercises. I eat very clean, with my only vice at the moment being alcohol, which I plan to halt once I begin this. I don't plan to start this for probably 2-3 months as I want to get to my normal strength levels back before I begin. (Lost time recently at the gym due to sickness, small injuries, school, etc). As you can see, I plan to do this the right, and the best way possible.
Diet
3000 Calories
225g of Protein
5 meals a day
Water, water, and more water.
Entire Cycle
Whey Protein
Multi-Vitamin
Fish oil
Flax Seed
Joint support
COQ10
Liv.52
Pre-Cycle (2 Weeks)
Lecheek Nutrition Cycle Armor
Cycle (5 weeks)
Vital Labs Epi 2a3a (20/30/30/40/40)
Lecheek Nutrition Cycle Armor
Post Cycle (4 weeks)
Lecheek Nutrition Speed X3 (1 Scoop)
Lecheek Nutrition AD-3 PCT
Nolvadex 20/20/10/10
Pre-Alkaline Creatine
Thoughts on a natural test booster for the post cycle? Couldn't decide on that.
Like I said, critique away, because right now I feel a bit intimidated by this and would love some great advice and experience from you guys.Thanks