I am 28, 6' 200lbs. I have been in a cut for the past year because my ultimate goal is to see my abs clearly. i drink about 5-6 shakers full of water including whats in my protein shakes.
Here is a typical day in my diet: Following IF-1900 calories
Wake up at 4:30 am
Fasted Cardio on Ronnie Coleman Betastim and Yohimbe- 300-400 calories burned
Meal 1 @ 11:00 am- 1.5 Scoops MTS Whey, milk thistle, 1 fish oil cap, 1 cla, 1 multivitamin
Meal 2@ 1:30 pm- 10 egg whites and 1 packet of sugar free maple brown sugar oatmeal
Meal 3@ 3:30 pm- 85 grams lettuce, 6 oz chicken breast, 5-6 cherry tomatoes
Workout- 1.5 scoops Nanovapor, 1 scoop beta alanine
Meal 4@ 6:30 pm- 1 scoop MTS Whey, 1 cup unsweetened almond milk, 85 grams lettuce, 8-10 oz chicken or lean ground turkey, 2 cups generic corn flakes, 1 cup sugar free jello with sugar free reddiwhip topping, 1 milk thistle, 1 multivitamin