jamesjudo5
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Hey guys, been a part of anabolicminds and followed the pro scene when I was a young teen and just like many other fools ended up eating a ton of crap and gaining weight like crazy in a "dirty bulk", or at least that is what I told myself. Over the years I lost interest in pro bodybuilding and due to events in my life quit training for around 2-3 years of my life. I'm now 23 and about 2 months ago I moved out of my parents house at 230 pounds. I was stressed and depressed and frankly I really didn't enjoy seeing what I saw looking back at me in the mirror. My long distance girlfriend was my only solace and for her I decided to change my diet around and really get back to training and eating right. I go to visit her in February and I really want to look like my old self and feel young again not like an old man half the time. Anyway back when I was in shape I was between about 180-192 pounds at 5'10 vs my current weight. Over the last two months since I started I've lost about 15 pounds to where when I weighed myself on Friday I weighed 215. Here is my diet and workout routine.
I eat two meals a day in ketogenic fashion with each meal containing about 500-700 hundred calories coming from fatty meats like pork or chicken thighs supplemented with 3-4 fish oil caps or mct oil. One meal is at around 7pm before I head to work and another is around 7 am when I get home from work. Sometimes I'll eat eggs or a small salad with Cesar dressing instead but I try to keep my daily none fiber carbs to under 15 grams because my metabolism makes molasses look fast. I've found this to work in the past and it's currently working as I'm losing around a pound a week. I work from Monday night though Friday morning then go train after work. Currently I'm doing a once per week HIT routine with all compound lifts like squats, deadlifts and dips done to faliure.
I'm thinking to upping my training to twice a week as I adapt a bit but generally I'm incredibly sore after my first workout for at least 3-4 days.
So on to the prohormones.
To preface I want to explain I never took any compound in my teen years and I understand the risks of the Designer steroids I'm about to use. I work at a hospital so getting blood work done won't be a problem and I fully intend to be as safe as I can. However I'm not saying I know best and therefore I need help in setting up this stack for maximum effect. A particular concern in my mind is pct and a serm as so many seedy companies are about it's hard to tell who is legit and who is fake. Any Pm's my way would save me a ton of headache in this reguard.
So compounds, the two I've ordered and decided to run are Havoc's Epistane and Iron mags's Epi Andro. I tend to run on the watery side and have a bit of gyno from puberty that probably only surgery will fix so any form of wet compound was out from the start. I'm planning to run this for around 4-6 weeks and hopefully lean out a bit in the process. I'm also running a cycle support product and forskolin as well as sesamin and alcar.
Anyway any help would be appreciated even links to motivational videos or the like.
I eat two meals a day in ketogenic fashion with each meal containing about 500-700 hundred calories coming from fatty meats like pork or chicken thighs supplemented with 3-4 fish oil caps or mct oil. One meal is at around 7pm before I head to work and another is around 7 am when I get home from work. Sometimes I'll eat eggs or a small salad with Cesar dressing instead but I try to keep my daily none fiber carbs to under 15 grams because my metabolism makes molasses look fast. I've found this to work in the past and it's currently working as I'm losing around a pound a week. I work from Monday night though Friday morning then go train after work. Currently I'm doing a once per week HIT routine with all compound lifts like squats, deadlifts and dips done to faliure.
I'm thinking to upping my training to twice a week as I adapt a bit but generally I'm incredibly sore after my first workout for at least 3-4 days.
So on to the prohormones.
To preface I want to explain I never took any compound in my teen years and I understand the risks of the Designer steroids I'm about to use. I work at a hospital so getting blood work done won't be a problem and I fully intend to be as safe as I can. However I'm not saying I know best and therefore I need help in setting up this stack for maximum effect. A particular concern in my mind is pct and a serm as so many seedy companies are about it's hard to tell who is legit and who is fake. Any Pm's my way would save me a ton of headache in this reguard.
So compounds, the two I've ordered and decided to run are Havoc's Epistane and Iron mags's Epi Andro. I tend to run on the watery side and have a bit of gyno from puberty that probably only surgery will fix so any form of wet compound was out from the start. I'm planning to run this for around 4-6 weeks and hopefully lean out a bit in the process. I'm also running a cycle support product and forskolin as well as sesamin and alcar.
Anyway any help would be appreciated even links to motivational videos or the like.
