First PH cycle, 1ad/4ad cycle question

[MattR302]

Hey guys. Before the ban, I purchased 4 bottles ergo 1ad and 25g 4ad powder, to use transdermally. I was planning on this lasting me 2 cycles. I have 2 options how i can divide this up-

First way
Cycle 1:
week 0: 000mg 1AD / 300mg 4AD(transdermal)
week 1: 300mg 1AD / 300mg 4AD
week 2: 300mg 1AD / 300mg 4AD
week 3: 300mg 1AD / 300mg 4AD
week 4: 300mg 1AD / 300mg 4AD

Cycle 2:
week 0: 000mg 1AD / 300mg 4AD(transdermal)
week 1: 300mg 1AD / 300mg 4AD
week 2: 300mg 1AD / 300mg 4AD
week 3: 600mg 1AD / 400mg 4AD
week 4: 600mg 1AD / 400mg 4AD
week 5: 600mg 1AD / 400mg 4AD (only 5 days of week 5)


2 cycles like this-
week 0: 000mg 1AD / 300mg 4AD(transdermal)
weeks 1-2: 300mg 1AD / 300mg 4AD
weeks 3-4: 600mg 1AD / 400mg 4AD

Which 2 cycles do you guys think would be more beneficial for me? The first way would be a lighter cycle, then a heavier cycle for later in the future. The second way is 2 intermediate cycles. Either way, I would probably use nolva for the PCT because its cheaper and works better, in the 40/40/20/20 that seems to be the norm.

Some of my stats-
Age 21
Ht 5-9
Wt 186
Legs 24.5"
Arms 15.5"L, 15"R
Forearms 12"
Calves 16"
Chest/Lats 41"
Waist 34"

Lifting for about 2.5 years, started at 140lbs, been using FrankieNY 5x5 routine for the past 2-3 months.

My weights have been slowly and steadily going up, as has my bodyweight been going up slowly, but i havent really gained any size in the past 8 months or so, except in the waistline area. My diet is pretty good, at least 3000 calories, and about 250-300g protein/day.

Thanks for any help.

-MATT

 

[mauibuilt]

There is no need to preload the 4ad for a week due to 1ad taking a little time to kick in...the majority see results as well as lethargy in week 2, some in week 3. 4ad is necessary to preload a m1t cycle b/c m1t kicks in rather fast.

As far as dosage for the 4ad...300mg looks good at 300mg throughout. At 300mg/day for 1ad sounds good to me as well. You start to see diminishing returns above 400-500mg/day so I feel there is no need to go as high as 600mg/day unless you are someone who needs to take higher dosages than the average person.

I reccommend cycle 1 at 300mg/day of each. For your second cycle, try 300 mg week 1-2, 400mg week 3-4, 500mg week 5-6

Again if you need higher dosages than the average person, you can go up to 600mg.

Should be a great first cycle. From the looks of your stats and weight gain, looks like your diet is in check. Keep doing what you are doing. GOod luck!

 

[Truck]

i would wait 6 months in between these cycles. gains are seriously diminished if you use the same compound(s) back to back without a long break in between.