brobody
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I will be adding mass for the next 6 weeksAbout me24 years old6foot198lbs8% bfTraining for about 5 yearsWeek1. 2. 3. 4. 5. 6Dmz 2caps 3caps. 3caps. 3capsLmg. 0. 0. 0. 3caps. 3. 3Tren. 0. 0. 80mg. 100mg 120 bothSupport supps are*cycle assist*by celHawthorn berryMilk thistleNacKrill oilPct is clomid nova and dmaaToday is day 6 I am up to 207 bf is the same mostly a lot of water/glycogen from coming off show prepTraining will be similar to mike rishid overtraining program I guess never seen it. But pyramid sets to heavy 1-3 rep sets all the way to 25lbs on each side.I do high volume sets when bulking always just works for me.Split will be mon backTues chestWen legsThur shoulders Fri arms sat sun off*Macros are 289 protein 413 carbs and 55gfatsAround 3300 calories a dayCals are on moderate end due to coming out of a very long diet. Any questions hmu. All products are lgi brands dmz-15...maxlmg ...tvar20Bought from size up supplements.Just wanna show you lgi is good to go and cheaper than most