XI KT Timing?

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    Raw Dog's Avatar
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    XI KT Timing?


    So I've been researching this quite a bit, but cannot seem to find a consistent opinion on the best time to apply this. I understand that transdermals are absorbed best after shower or around workout, but some people seem to believe around a workout is not ideal for this compound due to effects on cortisol. Before bed is also not ideal due to potential sleep problems, so if I were to run this what time should I dose it? Here's a typical workout day schedule for me
    5:30 am - wake up, shower etc
    6:00-6:30 - start workout
    8:00-8:30 - shower again and get ready for work
    9:30-6:30 - work
    Then come home and relax/clean etc. Usually in bed by 10

    I also am an IFer so I don't eat my first meal until the afternoon, doubt this is relevant though. Any help here would be greatly appreciated!

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    Quote Originally Posted by Raw Dog View Post
    So I've been researching this quite a bit, but cannot seem to find a consistent opinion on the best time to apply this. I understand that transdermals are absorbed best after shower or around workout, but some people seem to believe around a workout is not ideal for this compound due to effects on cortisol. Before bed is also not ideal due to potential sleep problems, so if I were to run this what time should I dose it? Here's a typical workout day schedule for me
    5:30 am - wake up, shower etc
    6:00-6:30 - start workout
    8:00-8:30 - shower again and get ready for work
    9:30-6:30 - work
    Then come home and relax/clean etc. Usually in bed by 10

    I also am an IFer so I don't eat my first meal until the afternoon, doubt this is relevant though. Any help here would be greatly appreciated!
    Once after shower in the morning and early evening would be my recommendation

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