What would yall do? (Gross Alert)

[Zach0075]

Ok, so I am just starting my 3rd week of epi and its going pretty good i understand that this PH does not kick in till late. But last night i cheated and ate some dominoes pizza, well since i've been up since 5:00 this morning i have basically have severe diarrhea and i just puked my breakfast and some left over pizza from last night.

I have not taken my epi pill this morning due to the sickness. After puking i feel slightly better i just don't know what to do. I know that now i am super dehydrated and not 100% and today was of course suppossed to be chest day. I feel like I should take the day off and recuperate everything i have lost.

What would yall do?

I don't think i have a stomach virus just some bad pizza or maybe too much grease because i eat super clean.

 

[Tagger]

Don't lift. Drink water, keep taking the EPI if you can and push through. But drink a lot of water, if you can't handle that then go into PCT.

Just my OPINION for all you other mofos haha.

 

[tyga tyga]

Rest.

 

[Zach0075]

I feel like i got food poisoning or something. I'm going to rest today but try and keep the epi down.

 

[jdg76]

Agreed. Take the day off, tomorrow if need be (it won't kill you ) And get your water intake up!! Keep a glass of water beside you and drink all day. You want to keep your intake up anyway and by puking you are dehydrating yourself even more.

 

[Zach0075]

Normally I drink at least 2 gallons a day.

But this morning my mouth I already dry and I'm trying to keep water going in.

 

[Tagger]

I got food poisoning from Dominoes once. ****ing sucked. I feel your pain.

 

[Zach0075]

Just puked again feel much better. But not great back to rehydrating!

 

[pimppapa1977]

Man oh man we just had the norovirus go through our house..5 of us all got it 3 days apart and puked for about 12-16 hrs every hr..sucked big time..get better

 

[Zach0075]

Thanks man I just kept my first bottle of water down powerade wasn't working.

 

[pimppapa1977]

Just keep hydrating..do it as soon as u vomit no matter how bad it seems

 

[MuscleJ]

Most likely not epi, due to if you had a reaction to epi it would have happend when first ingested the pill. After eating greasy food I would blame it more on somthing you ate that night.

 

[ODoyle99]

If ya can get some of that powdered powerade stuff and put that in your water. You need electrolytes too

 

[Zach0075]

Yeah no kidding

 

[CATdiesel76]

Chugging water while still puking is not the best idea. It will cause you to puke again. Sip on water or other drinks.

 

[Zach0075]

Yeah that is what I have started doing. So far so good I also got away from sports drink.