cokeboyz285
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I plan on starting a RPN Havoc Cycle in about 2 weeks. Before you ask, I am 23 and ran an 8 week M-drol (4 weeks) to RPN Havoc bridge at the end of last summer and a solo RPN 6 week cycle in the spring before. I also have all my support supps in order and on hand: CEL Cycle Assist, Taurine, Fish Oil, Joint Support, Nolvadex, Clomid, PES Erase, Vitamin C. I know what I'm doing generally; I'm just looking for a few opinions. Also, I am 6'2" 260 lbs with ~20% BF. My goal is mainly recomp. I am looking to get down to around ~12% BF before the end of the summer. I am also looking to maybe add a little LBM, although not the main goal here. For reference, I added about 30 lbs during my Mdrol/RPN bridge while only gaining 2% BF and kept 20-25 of it. With that being said...
I am planning on running the cycle for 7 weeks as of now: 30/30/40/40/40/40/40
Questions:
(1) Do you guys think that I need to up the dosage to support my ~208 lbs of LBM?
(2) What is the longest you've ran an Epi cycle while still seeing results at the end? From my past experience, I did not see results from RPN until the 3rd/4th week. So I'm wondering how long I can stay on this RPN solo cycle without going "too long" ie. experiencing extreme adverse effects.
(3) I am considering bridging this with another compound. I'm thinking maybe I can start with some sort of sdrol compound to kick-start the cycle and put on some LBM before trying to drop some BF and maintain muscle with the Havoc. Does this seem counterproductive? What PH would you recommend for this?
(4) I am also considering potentially bridging the RPN to a non-methylated compound. Is this a bad idea as I should go straight into PCT after discontinuing use of methylated RPN Havoc?
*For question number 3, I should probably clarify that my plan would be to take something like an sdrol clone while above maintenance calories (my maintenance is around 3k). I would take in around 4k calories w/ 400g protein, 300g carb, 150g fat. Then, once I bridged to the RPN, I would consume around 3k (this should be below maintenance after gaining weight with sdrol) w/ 400g protein, 150g carb, 100g fat. The cycle would look like this:
Epi: 00/30/30/40/40/40/40/40
SDrol: 30/30/30/00/00/00/00/00
Any insight?
I am planning on running the cycle for 7 weeks as of now: 30/30/40/40/40/40/40
Questions:
(1) Do you guys think that I need to up the dosage to support my ~208 lbs of LBM?
(2) What is the longest you've ran an Epi cycle while still seeing results at the end? From my past experience, I did not see results from RPN until the 3rd/4th week. So I'm wondering how long I can stay on this RPN solo cycle without going "too long" ie. experiencing extreme adverse effects.
(3) I am considering bridging this with another compound. I'm thinking maybe I can start with some sort of sdrol compound to kick-start the cycle and put on some LBM before trying to drop some BF and maintain muscle with the Havoc. Does this seem counterproductive? What PH would you recommend for this?
(4) I am also considering potentially bridging the RPN to a non-methylated compound. Is this a bad idea as I should go straight into PCT after discontinuing use of methylated RPN Havoc?
*For question number 3, I should probably clarify that my plan would be to take something like an sdrol clone while above maintenance calories (my maintenance is around 3k). I would take in around 4k calories w/ 400g protein, 300g carb, 150g fat. Then, once I bridged to the RPN, I would consume around 3k (this should be below maintenance after gaining weight with sdrol) w/ 400g protein, 150g carb, 100g fat. The cycle would look like this:
Epi: 00/30/30/40/40/40/40/40
SDrol: 30/30/30/00/00/00/00/00
Any insight?