Shredded Labs Hexadrone log(unsponsored)

[manup]

I will start the start either monday or tues at the recommended doses I will post my diet and workout routine next along with other supps i will be using

 

[manup]

here is my workout routine I will be doing cardio lss 3-4 times a wk 40 minutes plus 1/2 hour fasted cardio 2-3 days a week hiit cardio 2 a week

The 5 Day Power Muscle Burn Powerbuilding split:

Day 1 - Chest and Triceps
Day 2 - Back and Traps
Day 3 - Quads and Calves
Day 4 - OFF
Day 5 - Shoulders and Biceps
Day 6 - Deadlift and Hamstrings
Day 7 - OFF


Chest and Triceps
Chest
Exercise Sets Reps
Bench Press - Power 2-4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 1 40
Triceps
Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
Cable Tricep Extension - Burn 1 40

Back and Traps
Back
Exercise Sets Reps
Barbell Rows - Power 2-4 3 to 5
Dumbbell Rows - Muscle 2-3 6 to 12
Lat Pull Down - Muscle 2-3 6 to 12
Seated Cable Row - Burn 1 40
Traps
Exercise Sets Reps
Power Barbell Shrugs - Power 2 3 to 5
Dumbbell Shrugs - Muscle 2 6 to 12
Power Barbell Shrugs - Burn 1 40

Quads and Calves

Quads
Exercise Sets Reps
Squat - Power 2-4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 1 40
Calves
Exercise Sets Reps
Seated Calf Raise - Muscle 2 10 to 15
45 Degree Calf Raise - Burn 2 40

Shoulders and Biceps

Shoulders
Exercise Sets Reps
Seated Barbell Press - Power 2-4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2 6 to 12
Dumbbell Lateral Raise - Burn 1 40

Biceps
Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40

Deadlift and Hamstrings
Deadlift and Hamstrings
Exercise Sets Reps
Deadlift - Power 2-4 3 to 5
Romanian Deadlift - Muscle 3-4 6 to 12
Leg Curl - Muscle 3-4 6 to 12
Leg Curl - Burn 1 40

 

[JD261985]

I love the power muscle burn program. Will be doing it after 12-20 weeks of bulldozer training

 

[alts]

how much are you dosing? how long?
Support supps etc.

subbed

 

[manup]

1 month at the recommended dose 2 a day with multi vitamins whey protein fish oils and cycle armor for my bp

 

[manup]

here are my measurements
will start cycle tomorrow

weight 197
20 % percent bf(with the worst love handles ever)

Biceps 16.5 Flexed 16 unflexed
quads 20 flexed 19 unflexed

waist 36

 

[manup]

Day 1
Chest and Triceps with 10 minutes of hiit cardio 80 minutes of lss cardio
not feeling it yet

 

[poppawheely]

Are you at 200 mg per day?

 

[manup]

Are you at 200 mg per day?

yes

 

[stann123]

1 month at the recommended dose 2 a day with multi vitamins whey protein fish oils and cycle armor for my bp

Hope you got taurine aswell and more importantly a proper pct

 

[manup]

Hope you got taurine aswell and more importantly a proper pct

Nolva for the pct reduce xt or something similar with sum creatine and daa and I have no taurine can fishoil help

 

[stann123]

Nolva for the pct reduce xt or something similar with sum creatine and daa and I have no taurine can fishoil help

Im not even sure hexa will give back pumps, but even if it does I doubt itll be bad. Fish oil wont help (if you do get it), but its only around $12 so might aswell pick it up.

 

[JD261985]

I really doubt you'll get back pumps with this it's not even a methyl correct?

 

[manup]

I really doubt you'll get back pumps with this it's not even a methyl correct?

non methyl

 

[manup]

day 2

Nothin really to report it hasnt kicked in yet

morning fasted cardio 30 mins

Shoulders
Exercise Sets Reps
Seated Barbell Press - Power 2-4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2 6 to 12
Dumbbell Lateral Raise - Burn 1 40

Calves
Exercise Sets Reps
Seated Calf Raise - Muscle 2 10 to 15
45 Degree Calf Raise - Burn 2 40

2 mile walk twice

 

[stann123]

What was starting weight?

 

[manup]

What was starting weight?

197

 

[stann123]

197

Sounds good. Looking forward to see your results

 

[reps4jesus]

I'd run it 300 at least solo but that's just me. And for 6-8 weeks. I don't see 30 days doing to much.

 

[stann123]

I'd run it 300 at least solo but that's just me. And for 6-8 weeks. I don't see 30 days doing to much.

Not sure about the dosing but ya 4 weeks wont cut it

 

[reps4jesus]

Not sure about the dosing but ya 4 weeks wont cut it

200-400mg
400 is pretty high though IMO but iv seen it done

 

[Mystere3]

200 for 6 is good.

 

[reps4jesus]

Ya I'd do 6-8. Especially solo.

OP- you should do 6 at 200mg

 

[alts]

I agree..Run it higher for 6 weeks or maybe 200 for 4 weeks and 300 last 2.

4 weeks you're only just starting to feel it with these mild compounds.

 

[manup]

I might just switch 2 sumthin else after the 4 weeks

 

[stann123]

I might just switch 2 sumthin else after the 4 weeks

Might aswell just start now by stacking it with something. Would be a complete waiste to run 4 weeks hexa then switch to something else after

 

[manup]

imma run it 8 wks probably stack wit stano or furuza

 

[reps4jesus]

imma run it 8 wks probably stack wit stano or furuza

Furuza 300mg for 6-8 weeks start it now

 

[manup]

Furuza 300mg for 6-8 weeks start it now

I will not yet

 

[stann123]

I will not yet

Why would you wait....

 

[manup]

Why would you wait....

Im not even a week in bro imma give it a week or 2 first I got a bottle of ostabol laying around i mite stack it with that 2 or 3 caps a day

 

[manup]

day 3
off day
1hr cardio

 

[JD261985]

Hey man can you tell me what brand you're using? It's shredded labs right? Hope so because there were barely any logs on this

Edit: I read the title of the thread feel free to laugh at my dumbass lol

 

[manup]

Hey man can you tell me what brand you're using? It's shredded labs right? Hope so because there were barely any logs on this

yeah Its shredded labs I figured why log epi or halo when their so many logs of them around

 

[Mystere3]

I really liked the cycle I ran with epi and hexadrone. It was 60-90 mg of epi and 200 mg of hex. Gained 15 lb lbm with it.

 

[manup]

day 4
really didnt feel like working out been when I got 2 the gym I felt ready 2 go
and I dont know if its cuz im hitting my macros good but im noticing my arms and calves are more vascular than usually

Back and Traps
Back
Exercise Sets Reps
Barbell Rows - Power 2-4 3 to 5
Dumbbell Rows - Muscle 2-3 6 to 12
Lat Pull Down - Muscle 2-3 6 to 12
Seated Cable Row - Burn 1 40

Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40

Felt a nice ass pump in my biceps

 

[poppawheely]

yeah Its shredded labs I figured why log epi or halo when their so many logs of them around

It depends on why you are runnung the cycle. If you just want to log Hexadrone solo, stay with it. If you want to maximize your results, stack on Halo or Epi. Probably the reason there are so many logs of Halo and Epi around is because they are effective compounds. Hexadrone is optimal when stacked with a stronger compound. I betcha 10 bucks if you run this all the way thru with just Hexa and/or add Stano: your final conclusion at the end of log will be "Next time I should run this stacked with a stronger Methyl compound for best results."

 

[manup]

It depends on why you are runnung the cycle. If you just want to log Hexadrone solo, stay with it. If you want to maximize your results, stack on Halo or Epi. Probably the reason there are so many logs of Halo and Epi around is because they are effective compounds. Hexadrone is optimal when stacked with a stronger compound. I betcha 10 bucks if you run this all the way thru with just Hexa and/or add Stano: your final conclusion at the end of log will be "Next time I should run this stacked with a stronger Methyl compound for best results."

I was goin do a epi cycle solo but 2 motnhs ago had a full physical nd my liver ezymes where slightly high so me running even a mild methyl was not the best decision

 

[AndroRage]

What can kind of results can be expected with the compound? Is it a dry compound?

 

[manup]

What can kind of results can be expected with the compound? Is it a dry compound?

Yess similar 2 halo and epi

 

[manup]

off day no cardio at all
nothing 2 report really

 

[manup]

day 6
Quads
Exercise Sets Reps
Squat - Power 2-4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 1 40

Deadlift - Power 2-4 3 to 5
Romanian Deadlift - Muscle 3-4 6 to 12
Leg Curl - Muscle 3-4 6 to 12
Leg Curl - Burn 1 40


Had a feeling of wellness today good and upbeat

 

[CJNator]

In this! Finally a hexadrone log!

 

[manup]

In this! Finally a hexadrone log!

yes

 

[manup]

day 7

Chest and Triceps
Chest
Exercise Sets Reps
Bench Press - Power 2-4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 1 40
Triceps
Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
Cable Tricep Extension - Burn 1 40

I had a feeling of well being 2day maybe its placebo effect i doubt a non methyl kicks in this fast im only a week in

 

[manup]

wats the half life of hexadrone I assume its 6-8 hours am i correct?

 

[manup]

off day just a lil cardio nothin 2 report

 

[JD261985]

Hey if you aren't experiencing results at 2 weeks you might wanna up the dose to either 300 mg or 400 mg. 200 mg is usually sufficient when you're stacking but you're using this solo. So if at 2 weeks you aren't having side effects increase the dose if you feel comfortable doing so

 

[reps4jesus]

Yess similar 2 halo and epi

This really isn't accurate man...don't expect results similar to a methylated compound.
Yes, results may be somewhat comparable to halodrol.
Think of it like this
If you got the same benefits from a non methyl, why would you run a methyl?
You gotta pay for those extra gains man.
Also i wouldn't be surprised if hex didn't kick in till later in week 2 or early week 3...

 

[stann123]

This really isn't accurate man...don't expect results similar to a methylated compound.
Yes, results may be somewhat comparable to halodrol.
Think of it like this
If you got the same benefits from a non methyl, why would you run a methyl?
You gotta pay for those extra gains man.
Also i wouldn't be surprised if hex didn't kick in till later in week 2 or early week 3...

I was thinking middle of 3rd week it should kick in