I am approx 22 days into my first 1ad/4ad @ 300/900mg oral cycle and i haven't noticed any real gain in strength or weight as of yet. I know they say its takes around 3 weeks for the gains to get substantial but i've only gained a few pounds with almost no strength gains, yesterday i uped my 1ad dosage to 400mg? Just wondering if anyone has had similar affects and seen gains the last 3 weeks?
daily calories around 3500 or so
any input would be appreciated