Puzzled on lack of gains
- 02-08-2005, 02:03 AM
Puzzled on lack of gains
Ok, been on cycle for 21 days now, and kind of puzzled on why I havent gained more weight than what I have so far, gained 6lbs so far. Here is what I have been running:
150mg test prop eod first 18 days,
600mg/week test enanthate last 21 days
30mg/day superdrol last 21 days
300mg/week EQ last 21 days
100mg tren eod for past 10 days
50mg dbol/day for past 13 days
The test enanthate is just starting to kick in so that is why I dropped the prop when my nipples started hurting. Just yesterday I dropped the superdrol. But I figured being on test and superdrol for the last 3 weeks, tren for the last 10 days or so, and dbol for the last 13 days I would have gained more than 6lbs. I am not bloated at all really, holding a little water in my abdomen but thats it. Strength is going up ok. I think I just need to give it some more time, but I was just expecting more since everyone seems to be putting on so much weight with superdrol, then i throw some dbol in there along with test....geez...I dunno.
Here is my diet:
Breakfast: 40g whey, 1 cup oatmeal, 4 eggs
Meal 2: 1lb hamburger, 1/2 box mac and cheese, 32 oz milk
Meal 3: 2 peanut butter and honey sandwiches w/ 48 oz milk
Meal 4: 1 can tuna, 1 cup brown rice, 40g whey, 24oz milk
Meal 5(PWO): 50g whey, 40g carbs from gatorade
Meal 6: 1lb hamburger, 1/2 box mac and cheese, 32 oz milk
Meal 7(before bed) 48 oz milk
Definetly plenty of calories in there, I did a 24hr recall for one of my nutrition classes and came up with a total of 7750 cals, 595g protein, and 530g of carbs, and that was not including protein shakes. My metabolism is pretty damn fast, I am not super lean, prolly round 10%, but have a crazy hell of a time gaining weight. My last 3 ph cycles I maxed out at weight at 202-205lbs for all of them, never could break that range, so I dont know if I am maxed out or what. I would think I could break through that range with all this **** though. I am 100% sure my training is in check, I will post it if you wish, but it is getting late so I will on your request. The way I posted the compounds may seem confusing, but this is the whole cycle layout that I am running:
1-2 150mg test prop eod
1-10 600mg test enan/week
1-10 300mg eq week
2-7 50mg dbol/day
2-7 100mg tren eod
1-3 30mg superdrol/day
Maybe I am just expecting too much too soon, what are your opinions on this situation?
- 02-08-2005, 02:26 AM
I am shocked you have not gained more taking all that food and drugs. You may be one of the unfortunates that simply do not respond well to drugs. On the other hand, have you recently taken any time off to help decondition your body? You may be suffering from too much training and stress on the body over a long period of time.
02-08-2005, 10:01 AM
Bro, according to my math calculations, you don't have enough calories in there... and you miscalculated your 7750cals. Here is the breakdown according to your numbers:Originally Posted by Nate Dawg
595g Pro x 4 (4cal per gram) = 2380cal
530g Carb x 4 (4cal per gram) = 2120cal
For a total of 4500 cals. Now, if the remaining calories from the 7750 (3250cal) were from fat, then you would have to injest 361g of fat per day! So this would be your total:
595g Pro x 4 (4cal per gram) = 2380cal
530g Carb x 4 (4cal per gram) = 2120cal
391g Fat x 9 (9cal per gram) = 3250cal
For a grand total of 7750cal per day. I could be badly mistaken, but I thought I'd bring it up. As for your chemicals, you are taking plenty, so there are no worries there. I hope this helps. Good luck.
02-08-2005, 12:07 PM
The 7750 I calculated wasnt necessarily for the foods I listed, it was just one day of food that I ate during this cycle that I had to turn in for a homework assignment. On that day I consumed 3lbs of beef, so that upped it a bit. Even without that extra pound of beef, that should still be plenty of cals to grow. And yes I did ingest over 300g of fat, I know that is not exactly healthy, but eating a few lbs of beef a day, a gallon of milk, and a couple boxes of mac and cheese the fat piles up pretty quickly.Originally Posted by MassLabKits
Size- The week before the cycle I deloaded, no heavy compound movements, and just a few iso exercises to get some blood flowing that week. Only went into the gym like 3 times that week, for 30 minutes, and not very high intensity so I dont think I am overtrained, although I do seem to overtrain quite easily, I have learned to understand my body when it has had too much.
02-08-2005, 12:32 PM
goddamn, that's a lot of eating. i put down about half of that and feel like i'm going to puke. but yeah, you should definatley be gaining with the gear and diet setup. 7750 cals, jesus.
02-08-2005, 12:40 PM
BTW, I am doing absolutely no cardio, I walk to class but that is about it. Weighed in at 202 this morning, so up a half pound lol.
02-08-2005, 01:01 PM
seriously, get yourself a wheel-chair and i'll push you to class...or into on-coming traffic. Next, hook up an I.V. to an artery of your choice and have a constant flow of gravy to your system, I prefer the dark gravy since it's thinner; you should eventually grow. And finally, when you are finishing a meal of mac-and cheese go ahead and eat the box, the plate, the pan you cooked it in, the spoon you used, and possibly a small child that might be innocently passing by. Good-Luck Buddy!
02-08-2005, 01:05 PM
Ditto that.Originally Posted by Beelzebub
When I was in school and playing ball we were on mega calories upwards of 7K/day but no way in hell was I eating it 100% cleanly.
Nothing a few big Mac's and Wendy's Triples can't get you over the top though
02-08-2005, 01:20 PM
The average male 18-25 can naturally produce 2lbs of muscle a year.lol
You gained 6lbs in 21 days.Time and consistency is the key.
Dont change anything. It takes time,let your body get use to what your feeding
it and the drugs your using.
Take the advice of the other posts and stick with it. Youll be huge in no time.
02-08-2005, 01:21 PM
true, i'm getting about 3300 all clean right now and it tastes like ****. feel like i have to puke after every meal. everything is cooked on that goddamn george foreman that leaves me with a dried up hunk of meat. i miss the days of double-double's, double whoppers w/cheese, double western bacon cheeseburgers........i'm noticing a lot of doubles, perhaps i've found what got me into this situation.Originally Posted by houseman
02-08-2005, 01:25 PM
Hahah! I hear you man.Originally Posted by Beelzebub
When I I broky my neck, I could nolonger play but I still kept eating the way I was eating because A) I was used to eating that much; and B) eating less made me feel as though I was gonna die.
I got real fat, real quick. Especally because I wasn't active.
Bulking sure is fun though
02-08-2005, 01:29 PM
i'm never bulking again. not in that fashion anyway. it's just too much of a pain to lose it afterwards. lean bulks and cutters from now on.
02-08-2005, 03:49 PM
Bah. Cutters! Eat piggy eat
I am now consuming about 9k calories a day (2 gallons of fat free chocolate milk, a pound of pasta, 2 pounds of cottage cheese, a 2 liter protein shake with ~4 scoops of protein, 2 cans of turkey chili, and some rice or oatmeal, plus misc random **** that changes from day to day...) and life is good In a couple of weeks when I get back on, I'm gonna push it to ~12k I think
Needless to say people who see me eat are in awe.
02-08-2005, 04:17 PM
goddamn, i just had a 7oz chicken breast with broccoli and i want to puke, at 280lbs. 12,000 calories is ****ing looney. you must have a metabolism out of this world or a job that requires you to lift trees and buildings all day.Originally Posted by exnihilo
02-08-2005, 04:20 PM
LOL. you serious?Originally Posted by Beelzebub
I just finished 14oz of chicken and 10oz of steamed broccoli.
Still hungry *laughs*
02-08-2005, 04:23 PM
02-08-2005, 04:43 PM
yeah, dead serious. i dunno. i can put down a large pizza by myself but this clean food just fills me up quick. guess it's a good thing, still gaining.Originally Posted by houseman
02-08-2005, 06:22 PM
man beelze i know exactly what you mean .. for some reason eating clean my appetite is basically nonexistant
i could easily eat 3 mcdonald's double cheeseburgers, a chicken fajita, fries and an apple pie and love every second
as soon as i have to eat some ****ty top round steak and spinach .. two bites in i'm full ... it sucks
02-08-2005, 06:33 PM
I've found that as I eat more, my metabolism has ramped itself up - I mostly ride a bike rather than drive since I live near the center of my city, but other than that I'm pretty sedentary. I'm gaining LBM at a pretty decent clip now, and my waist has stayed the same size (though my abs are less defined than they were, I've lost some visceral fat). I can't wait to get on cycle and really pack it away Though I'm at a loss as to what I'm going to add to get up to 12k while keeping it clean and keeping the variety up.Originally Posted by Beelzebub
02-08-2005, 06:39 PM
02-08-2005, 06:41 PM
lol I just had 7 protien pancakes with 7 tbs of natty PB, 3 hardboiled eggs, glass of milk, and my favorite, carrots. Thats just my mid-day class snack. 30 minutes and its nearly dinner time. I'm pushing around 6 meals a day, not including my eggs b4 bed and my middle of night/right when i wake up 1/2 protien shake. All clean too. Had to re-evaulate it to find out why I wasn't gaining enough, and discovered I was putting in 4800ish calories, and less than 900 of those were fat.
02-08-2005, 07:24 PM
OK. Give it up. How do you make protein pancakes, and how much protein is in each one? I have been craving pancakes lately, but Aunt Jemima just won't cut it.Originally Posted by BOHICA
02-08-2005, 09:26 PM
I have a couple recipes for protein pancakes, one I got off the boards here. The other I designed myself. Anyway here are the recipes.
#1: 1/2 cup of oatmeal, 5 egg whites, 1 whole egg, 1 packet sweet and low, splash of milk mix together, put in a pan
#2: Vanilla Protein Powder, Aunt Jemimah's whole wheat pancake mix, milk, egg, olive oil (For this one, I put in 1 1/2 cups of mix, 6 scoops of Protein Powder, then regular everything else. With the Protien powder in it, it seems to get a little runnier hence the extra mix. Hope you enjoy.
I'm currently doing #2 since I'm on a bulker and need the oils.
02-08-2005, 10:24 PM
what type of gear are you on.....
are you on UG labs gear or pharm grade gear? and when did u order your test e? i would tell u to pm me your source but pms are off...sucks....
02-08-2005, 11:36 PM
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