Fuzzy Pickler
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Hey guys I am a 22 year old that has been lifting for 5 years. I used to lift just for strength but I decided to switch up my training last July. Instead, I wanted to focus on hypertrophy. Now I am 140 pounds(which is 20 pounds of muscle gained from when I started, I know I gained fat but I checked my Lean body mass from my body fat percentage, so I know how much muscle it was versus fat), and I am very short so I appear to be bigger and more developed muscularly than I would be if I were taller.
(if you don't care about my background you can just skip to the 5th paragraph ^_^ that's where my question is lol)
I want to compete in a show in about a year, however I know I need to gain about 15 pounds of muscle before I will be ready to be bodybuilding in a show. I have a trainer and he pushes me every workout. I work out 6 days a week and the basic philosophy is isolation. Anyday that we workout we focus on isolating the muscle that we want to workout instead of compound exercises.
I have diet pretty much down. I try and get 240g of protein, 350g carbs, and 100g of fat. I like using a lot of dairy mostly because I love milk and I find that it's cheap and it is easy for me to get down.
In terms of supplements, I am taking protein powder(just Myofusion Elite), amino acids, creatine monohydrate and Animal Pak Multivitamins. Pretty basic stuff. I am not stimulant sensitive at all and I barely feel preworkouts at all. But I have never took any prohormones nor actual steroids.
So my question is what should I cycle for my first time? I'd rather maximize my gains on my first cycle than minimize the risk. Oh and my goal is put on a good amount of mass.
(if you don't care about my background you can just skip to the 5th paragraph ^_^ that's where my question is lol)
I want to compete in a show in about a year, however I know I need to gain about 15 pounds of muscle before I will be ready to be bodybuilding in a show. I have a trainer and he pushes me every workout. I work out 6 days a week and the basic philosophy is isolation. Anyday that we workout we focus on isolating the muscle that we want to workout instead of compound exercises.
I have diet pretty much down. I try and get 240g of protein, 350g carbs, and 100g of fat. I like using a lot of dairy mostly because I love milk and I find that it's cheap and it is easy for me to get down.
In terms of supplements, I am taking protein powder(just Myofusion Elite), amino acids, creatine monohydrate and Animal Pak Multivitamins. Pretty basic stuff. I am not stimulant sensitive at all and I barely feel preworkouts at all. But I have never took any prohormones nor actual steroids.
So my question is what should I cycle for my first time? I'd rather maximize my gains on my first cycle than minimize the risk. Oh and my goal is put on a good amount of mass.
