Tren Ace, Test Prop, D'Bol stack

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  1. Quote Originally Posted by jay saiah View Post

    Average day
    4:30am Weet bix with two bananas,
    6am - three egg whites, one egg yellow, orange juice
    8am - protein shake
    9am - 2 cans of tuna and an apple
    12pm - pasta, with a small chicken salad
    3pm - two bananas
    3pm - protein shake
    5pm - pre-workout then gym
    7pm - protein shake
    8pm - dinner whatever is cooked, usually meat or pasta or chicken.
    Get on amazon and get the book "Macrobolic Nutrion" by Gerade Dente. Read it, know it.. Live it

    Kurt angle gave me this book back in 06 when I spotted him at the Gold's I worked at. It opened up the whole diet/nutritional world for me.

    You definitely are not eating enough. And whole foods are sooo much better than shakes. Doesn't mean shakes aren't handy!


  2. I agree with all these guys. Your nutrition is severely lacking. We're the same and almost the same height and I'm sitting at 210-212 still with abs. I eat my ass off bro, I can't stop eating. U can do it but u have to calculate your macros. I'd hit at least 4000 calories everyday.
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  3. Quote Originally Posted by Dr.Stri8ed View Post
    I agree with all these guys. Your nutrition is severely lacking. We're the same and almost the same height and I'm sitting at 210-212 still with abs. I eat my ass off bro, I can't stop eating. U can do it but u have to calculate your macros. I'd hit at least 4000 calories everyday.
    Okay one last question man
    Do I also run the prami and aromasin during my whole cycle and keep running it in my pct with clomid and Pure dapsantyc acid. Or just during cycle only.

    And would my pct be 4 weeks ?

  4. So you were 60 kgs when you did your first cycle?...

    It sounds like you need beef and ice cream more than you need tren and dbol.

  5. First off bro paratroop in on point, so it everyone else for that matter re diet. Do yourself a favor, download myfitnesspal weigh and measure your food and start tracking your calories. Your diets lacking in many ways and tracking calories will give you an idea of how much your actually eating, proper ratios etc etc etc.
    get your diet in check first before you start or you'll be disappointed with the results.
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  6. You say your eating 6-7 meals a day but seriously they must be sh!t meals.
    As others have said a bulk requires a calorie surplus, You may or may not add much fat if you bulk correctly and slowly.
    You also stated you want to jump on a cycle with just building lean muscle, dude at 140lbs you more than likely have no muscle mass.
    3x shakes a day aswell is abit much IMO, replace 1-2 shakes with whole foods/meals. I USED to take 3-4-5 shakes a day and switched them for Chicken breast,Tuna etc and the results are far more better. Research bro.

  7. Quote Originally Posted by jay saiah View Post

    Okay so pretty much
    Tren ace 150mg EOD weeks 1-8
    Tes prop 100mg EOD weeks 1-8
    DBOL 30mg ED weeks 1-4
    Aromasin 12.5 mg ED weeks 1-8
    Prami 0.25mg ED weeks 1-8

    Pct
    CLOMID - not sure on dosage yet
    Pure D-aspantyc acid - 1 scoop a day
    100mg eod is fine for the tren. Sec. To much prop imo. I would go with like 25 mg eod, Or you can go to a 2-1 ratio of tren to test. But 400 mg is about 200mg to much. Plus as everyone else has pointed out way to many damn shakes. This is my biggest pet peeve. Guys are always asking me. "Dude what kind of protein do you take" its called beef, chicken, fish,nuts, etc. Forget the shakes. Eat. I use to be 140 lbs at 6 foot. I had to eat and eat then eat some more to gain. Eat dirty eat everything. That is how you grow. All the aas in the world wont help u if you can't eat. Specially when u get off and are in pct .....say by by to 8 weeks of gains.

  8. Go to Chipotle everyday if you have energy to and get a burrito with steak and chicken double meat. Around 80grams or protein and 90 grams of carbs good stuff. Half your protein for the day basically right there.

  9. Quote Originally Posted by tinytony View Post
    Go to Chipotle everyday if you have energy to and get a burrito with steak and chicken double meat. Around 80grams or protein and 90 grams of carbs good stuff. Half your protein for the day basically right there.
    One of the only Fast Foods I'll consider..

  10. Quote Originally Posted by Zac Speed View Post

    One of the only Fast Foods I'll consider..
    Yeah I happened to be in town over lunch and that's what I did. That place is awesome for on cycle or off. It's awesome for a compound like Trest that makes you so hungry lol. I get to the end of a burrito that size and I'm pretty much full.

  11. Ive never done double steak/chicken on one burrito... Kinda wanna try that now! My wife already looks at me like I'm a fat **** when I get double chicken..lol

  12. Quote Originally Posted by Zac Speed View Post
    Ive never done double steak/chicken on one burrito... Kinda wanna try that now! My wife already looks at me like I'm a fat **** when I get double chicken..lol
    Lol yeah man its worth the price and smarter than getting chips. The steak gives you a bit if ARA and creatine so it's another level of pump and feel goodness! Plus it's right beside gnc so I got a VPX Bang energy drink to drink on top of my food. BCAAs, creatine, caffeine. Pretty flipping nice combination between that and food. I think I grew 2 lbs lol

  13. Then **** out 5! hahaha

  14. Quote Originally Posted by Zac Speed View Post
    Ive never done double steak/chicken on one burrito... Kinda wanna try that now! My wife already looks at me like I'm a fat **** when I get double chicken..lol
    To clarify they call it double meat. Actually getting one full serving of steak and one full serving of chicken. So might not be a lot more of any more, protein than what you are talking about. But I like the mix better than just chicken for the anabolic pump!

  15. I'm still gonna try a double double..haha

  16. Quote Originally Posted by Zac Speed View Post
    I'm still gonna try a double double..haha
    Yeah I want to also. I'll tell you what else is yummy postworkout or any time actually. It's a 4 by 4 cheeseburger (4 patties) from In-N-Out and a double double cheeseburger (2 patties) all in one meal.

  17. Y'all notice he only gained 13 pounds on his first cycle and he is that small. Seriously just eat man. You are wasting juice

  18. Y'all r making me horny with all this food talk.

  19. Quote Originally Posted by Dr.Stri8ed View Post
    Y'all r making me horny with all this food talk.
    Yep off I go to start I bit of carb loading!

  20. Quote Originally Posted by tinytony View Post

    Yep off I go to start I bit of carb loading!
    And fapping

  21. Quote Originally Posted by Dr.Stri8ed View Post

    And fapping
    Uhhhh lol

  22. Quote Originally Posted by tinytony View Post

    Uhhhh lol
    U don't ever buy a dozen donuts and fap to them??? Lol true definition of carb lover

  23. Alright now I'm getting doughnuts in the morning... Thanks guys.

  24. I'm finishing off two quarter pounders with cheese and a medium fry. I feel guiltless

  25. Quote Originally Posted by Dr.Stri8ed View Post

    U don't ever buy a dozen donuts and fap to them??? Lol true definition of carb lover
    Yeah I haven't. Maybe I should get a new hobby.
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