Football8
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Iam taking M-sten and Mechabol and wanted to know what workout while on this cycle would help me gain more mass/strength gains? , I have been doing workout 1 for 5 months...
1) on the repeat I would do hypertrophy with lighter weight and more reps
Chest/Tri
Back/Bi
Legs/Shoulders
Off
Repeat
2) I would do more Exercises and Sets too hit each muscle harder due to only working them out 1x a week
Chest
Back
Bi/Tri
Off
Legs
Shoulders/Traps
Off
1) on the repeat I would do hypertrophy with lighter weight and more reps
Chest/Tri
Back/Bi
Legs/Shoulders
Off
Repeat
2) I would do more Exercises and Sets too hit each muscle harder due to only working them out 1x a week
Chest
Back
Bi/Tri
Off
Legs
Shoulders/Traps
Off