11-keto timing

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    11-keto timing


    Hi guys, I'll do a solo run of 11-keto at 300mg (3 caps a day) but which is the best timing for this ph? I think I'll split the dose in 3.. Right??

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    yeah take it spread out in the day. 3 separate times through out the day, and I assume you are just cutting with this?
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    it's just to control cortisol while bulking.. had great results with arimistane. What do you think about 1 cap before breakfast, 1 before or with lunch and 1 post wo?
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    Quote Originally Posted by MaxP View Post
    it's just to control cortisol while bulking.. had great results with arimistane. What do you think about 1 cap before breakfast, 1 before or with lunch and 1 post wo?
    The pre-breakfast and lunch thing should work but do the 3rd either pre dinner or pre workout, the one great thing about 11oxo for me is it seems to act as a preworkout makes for some great focus in the gym!
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    do I have to take it on empty stomach or with food?
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    Quote Originally Posted by MaxP View Post
    do I have to take it on empty stomach or with food?
    Do you have to no, will it aid absorption it may if taken with fats. But you probably want to avoid oats under the opposite premise.
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