Keeping it simple? Ultradrol
10-17-2013 12:56 PM
Cool, cheers. Do you mind if I ask why you are running PH's instead of AAS? Is it availability of supply, legality, fear etc? Not advocating either, just curious.
If you're looking to bulk and you're not bothered about definition, then Epistane was probably not the right thing to be trying anyway. What does a standard days eating look like for you? I'm not a guru on training by any stretch of the imagination but, switching your routine every 3 weeks seems a little severe. What do you class as reaching a plateau? Strength not going up? Not getting any bigger/heavier? Sorry for all the questions, just trying to build a picture up here.
10-17-2013 03:04 PM
Uldradrol is already active so no conversion is needed. It will kick in in a matter of days, where epi need to be converted by the body to become the target molecule that's why it takes a couple of weeks to kick in.
Originally Posted by chris31287
10-17-2013 06:29 PM
Thanks for the reply 808.
Yeah no worries Number 10, appreciate your help.
I have very strict drug tests at work so AAS isn't suitable.
I work shifts so that doesn't help matters as I eat at different times but a typical day consists of 4 poached eggs with wheat free toast, walnuts for snacking and usually chicken, lamb or beef with a large amount of veg for lunch and dinner. Keep it varied where I can.
I have always found that after around 3 weeks of the same workout my strength has peaked and then switch from A to B workout. I have slowed down my reps to get more time under tension but I just seem to not get any more size and strength.
10-18-2013 02:37 AM
Just eat more food an you'll grow haha
10-18-2013 07:28 AM
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