At 160lbs, 3200 cals (20x body weight) plus a little extra and between 160-240 g's protein (1-1.5g per lb) on average daily has always been sufficient for me to grow. Everyone's different so tossing exact numbers at you won't mean a whole lot. Simply put, you've got a ton of easy gains ahead of you and by all means look forward to it since it'll be the easiest 15-20 pounds you'll ever get being 21 years old. I started cycling earlier than I should have (180lbs) and I know I robbed myself of a good chunk of easy gains that I now regret because I'm the same age and get gains nearly just as easily even when I'm off cycle because we're in our prime and have the ability to build muscle naturally comparably as well as someone older would on AAS.
What I mean is, coming from someone the same age of you that has cycled PH's before, don't bother. They work, sure, but not as well as you think they will. Building muscle naturally will never be easier so save hormones for a little down the road when you actually need them.
So why do people say don't bother with anything other than protein and creatine and all that stuff, unless you use something hormonal? Does everything else just not work as well or is there nothing else that is actually proven to work well?
I've also got results with anabeta and x-gels but the results were minor. Others report great results with x-gels so I must be a non responder to ara I guess
50days of: Xgels Anabeta Elite Al-Car500 & MicroGMS Sponsored by PES & SNS! Read the complete review in the Sup Log Section
Are x gels better than X factor? Is it good stacked with DAA? Can you even safely run any of the pro hormones with everything coming from OTC? Or is it still not a good idea?
M.Ed. Ex Phys
Please visit our educational product support forum at http://finaflex.com/forum
Follow us on Facebook for weekly giveaways