A slightly different cycle
- 10-02-2013, 09:52 PM
A slightly different cycle
Please bare with me on the length of this.. It's the entire plan I have written down.
Well, after a long break from PH and any other supp (~2 years), I've decided to make another round at it.
First off, my prior cycles
2xhavoc, once for 4 weeks, the other for 6 (1st time I kept about 15lbs. The second time I was sloppy and only kept 10)
1xhavoc with halo.. bridged the halo to havoc for a 6 week cycle. (Kept somewhere around 10 lbs)
This go around, I'm gonna try out SD and Havoc
Since I haven't messed around with PH for such a long time, I've decided that I'm going to try pulsing the two for 6 weeks. After this cycle, I'll wait the necessary time and do a real 3-4 week cycle of just SD.
Monday and Friday I'm thinking havoc 10 morning/10 pre-workout
Tuesday and Thursday 10 SD before swimming
With taking a break from both W/Sa/Su
Start with squat, body weight calf raises - 3*8/20, 1*5/20
Dead lift: 2*12/1*10
Military press: 3*10
Start with squat and dead lift:3*10/8
T-bar row/upright row: 2*8/12..1*5/12
Arm circuit with DB curls/Skull crushers/Forearm curl/reverse curl superset - 3*12/12/20/15
Tuesday CSS=COMBAT SIDE STROKE
Warmup 2*EACH:BS/FS/KICK/CSS - 400
Freestyle 500/400/200/3*100/4*50 - 1600
CSS/BS 500:ALTERNATE 50s - 500
COOLDOWN 200 FS - 200
Warmup 200FS, 100BS, 100CSS - 400
FS:10*50 for SPEED 30-45 sec break - 500
CSS:4*200 for ENDURANCE then 20 SLOW push-ups after each 200 as break - 800
CIRCUIT:4*25BS/50FS/25CSS for PACE - 400
COOLDOWN 200:ALTERNATE EVERY 50 WITH FS/BS
SATURDAY IF ABLE
WARMUP BS/FS/KICK/CSS - 200
SWIM EASY 1/2-1 MILE
AB ROUTINE ALONG WITH PUSH/PULL UP SETS DONE UPON WAKING
20 crunches/15 leg raises/50 flutter kicks/20 laying leg raise/30sec plank
20 regular/15 diamond/25 wide
Rest time is however many pull ups about to do for next set
SUNDAY IS REST DAY
Supplements on hand
For support.. Taken daily for entirety of program
Other vitamins on hand
Welp, that there is the plan. I'm pretty certain that, within those 6 weeks, I'm gonna change the routines to something more intense. So the gym/pool stuff isn't finalized at all.
What do you guys think? Does anybody think I should up the dosage of either Havoc or SD since I'm only taking each twice a week? How much clomid should I take? With my other cycles I was taking 100/50/50/25.. With the inclusion of SD, and both of them being pulsed, I'm not so sure.
If I didn't say something that needs clarification, just ask.
Thanks for reading all this, guys. I appreciate the feedback.
- 10-03-2013, 02:47 PM
SD and Havoc both give massive pumps. Cardio is going to be near impossible IMO.Serious Nutrition Solutions Representative
X-GELS THE Prohormone alternative!
- 10-03-2013, 03:36 PM
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