D
dmart
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This will be my first cycle ever. Currently i am doing a push pull routine with 6-8 reps(heavy sets). Would it be more benificial to do higher reps (10-15) or stick to what I am doing.
or if i do a upper lower split and training upp 4 times a week and lower 2 would i be fine?
or if i do a upper lower split and training upp 4 times a week and lower 2 would i be fine?