So I'm putting up a log of my journey from now until I step on stage and compete next year.
Tonight was the first time in 6 months since I've been in the gym. I have Crohn's disease and got really sick and lost 30+ lbs. tonight was a very humbling and embarrassing experience. At 175lbs and struggling my butt off to farmer's walk with 80lb dumbbells was brutal. It was extremely disheartening and I seriously was questioning if I even wanted to put in the work its going to take.
Time to check my ego and pride I guess. Here's what the next 3-6 will look like for me. Still planning a few things out but these are the basics.
I've hired a coach I will be eating 5,000cals per day. Only changing the protein sources really.
I will be running GH Test and Mast. Not starting those for a month or so. Need to get some bloods first.
My goal is to get to 240 and step on stage around 220-225.