Hello Team! I have been lifting since high school off and on, but now I'm 32 and have been at it consistently for the last 3 years. I did my first cycle (ph) this year and have gained roughly 20 pounds probably 15 lean. I had some shut down from finaflex but fixed it with nolva earlier this year. I recently finished a stack with dimethizine, max lmg, and halodrol. I had good Gaines but my shoulder started getting really sore during the cycle, so I backed off bench and did flys and pushups and focused on other areas. In all honesty how long should I wait to do another cycle? I'm 2 weeks in to pct currently. Also, the shoulder pain wasn't an injury I just noticed it about to so I backed off. It seemed like it was joint pain. I'm really trying to get more in shape all around and stronger as well as a better runner. Any suggestions on timing and maybe a recommendation for next cycle would be appreciated. I haven't noticed any sides and feel healthy in general but haven't seen a doctor.