Hey AM I'm gonna start my first log here of my epistane and dermacrine cycle that I will be starting tomorrow. My goal is definitely to bulk, right now I'm eating roughly 4,000 calories every day. My macros breakdown will be 250g protein, 90g fat, 550g carbs to start my cycle, but by the end I may increase calories by adding in more carbs. I eat mostly whole grain pasta and brown rice for carbs, avocados, egg yolks, and nuts for fats, and a lot of ground beef(93/7) and tilapia for protein. I also will be using ON serious mass to help reach my caloric goal.
Weight 180lbs @ ~12-13% bf
Dermacrine 3 pumps throughout the cycle
CEL cycle support
Once pct is said and done i hope to have held onto at least 10 lbs, if not more. I'm gonna be kicking this off tomorrow morning, who's in for the ride?