So today started out as just one of those days. Got to the gym and realized I had only brought one shoe to wear lol. Hurried back and returned with the other (dumb*** moment) and pumped out legs!
Hammer Strength Squat
Leg extension + Leg curl + machine calve raise
100x16 + 45x9 + 180x20
100x15 + 45x9 + 180x18
100x14/ 75x10 + 45x8/ 25x8 + 180x16/ 90x15
Standing calve raise
My first Deadlift set was actually pretty good for me considering my legs had just gone through 5 sets of squat before that. About midway through my lower back was definitely feeling it. Also near the end of my lift the drinking fountains at my gym randomly stopped working. Wtf is that about? Haha chugged a bunch of water first thing when I got back to my apt. Legs are definitely spent and well see how well I walk the rest of the day/ tomorrow.
Sick workout, nice squat weight
Legs on monday, eek! Not until at least Tuesday for me! Brave soldier.
"If you want to impress me, build a 20-inch arm with a 20-pound dumbbell."~Dan Duchaine
SNS REP, Precision Nutrition Lvl 1, NSCA CPT
Just finished up a quick abs and cardio session. Gonna eat my last meal in about an hour and get some sleep!
I'm subbed !!! You can't log one of our products and not have me follow!! Just got caught up great work so far this should be fun..
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Nice workouts Mav, keep pushing that weight!
Thanks man will do!
Went in for chest this morning, tried to lighten up the weight a little and focus even more so on the squeeze than usual. Finished with rest pause sets.
DB Incline Bench
DB Flat Bench
70x4/1 (saying I got one rep here is being generous lol)
Hammer Strength Decline Press
Push-ups til failure.
Even though the numbers weren't that great today, felt really good energy considering the limited amount of rest my chest has had. Think this stuff might be starting to kick in a little. Heading to the gym in a few to kick out back this evening!
I'm in for the ride. Just caught up too. Good job thus far
My Log: http://anabolicminds.com/forum/cycle-info/232379-halfhuman-ironflex-ultra.html