Mav gets massive with Sten-zine + Trestobol
- 08-25-2013, 12:37 AM
- 08-25-2013, 02:35 PM
08-25-2013, 02:45 PM
Stenzine was awesome @30mg you could run it for 6-7 weeks at 30mg a day if you have two bottles. Couldn't imagine it at 40mg... That trest should treat you nicely. IMO I'd run the cycle 6-8 weeks.
Anywho let's get this log poppin!
08-25-2013, 02:53 PM
Took 2 trest, 1 stenzine with breakfast this morning which was my pre-workout meal. Hit the gym 2.5 hrs later for back.
BB bent over row
T-bar row superset straight bar lat pulldown
180x8 + 160x10
180x8/ 90x12 + 160x7/85x10
Bent over high db row superset Close grip pulldown
50x6 + 120x12
50x4 + 120x10
50x3/ 25x6 + 120x8/ 70x7
Hammer iso-lat row superset db shrug
140x11 + 90x6
140x9 + 90x5
140x7/ 90x10 + 90x4/45x6
Pull-ups as a finisher
Feeling some good energy today, no special effects to note as of yet. Chillin poolside at my apartment right now content with my lift today. About to eat my post workout meal in a few with my support supps. Excited to hit the gym again and will more than likely return this evening to hit up them delts! Ill keep you guys posted.
08-25-2013, 02:56 PM
08-25-2013, 03:07 PM
08-25-2013, 03:09 PM
08-25-2013, 03:14 PM
08-25-2013, 03:14 PM
08-25-2013, 05:03 PM
You need to take your trest 30 to 45 minutes pwo. Its only like a 3 hour half life. You will fell it more taking it closer to your workout.
08-25-2013, 05:17 PM
08-26-2013, 12:21 AM
So I followed hogsters advice and took my dose with my preworkout shake about 45 min or so before hitting the gym. Did it all this evening, haha hit shoulders, bis, tris, and brachs.
BB Standing Front Press superset BB Curl
95x9 + 65x12
95x9 + 65x9
95x7 + 65x9
95x6/45x10 + 65x7/45x6
DB Seated Overhead Press superset Preacher Curl (close grip)
40x10 + 45x13
40x10 + 45x11
40x10/25x7 + 45x9/25x8
Smith Machine Upright Row + Guillotine Curl + DB Lat Raise
85x8 + 50x12 + 25x9
85x7 + 50x12 + 25x8
85x6/65x4 + 50x10/35x8 + 25x6/15x10
Close Grip DB Press + Reverse Grip Curl
60x9 + 40x12
60x8 + 40x11
60x8/35x7 + 40x10/20x8
Tricep Dips + Hammer Curl + Reverse Grip Pushdown
13 + 30x13 + 40x14
11 + 30x10 + 40x12
9 + 30x9 + 40x10
Nice to get into the gym twice in one day, definitely gonna create a demand for growth haha. Bis definitely didn't have a full tank after doing back this morning, but no biggie just means they got worked hard. Ate four meals today, one pre and post workout meal for each workout. And I'll have a small shake in the middle of the night when I wake up to piss (always do, most friends here know all about the consequences of staying hydrated) I'll have run over budget with calories sliding up to 4900, but not too big of a deal considering I hit the weights twice. Tomorrow morning I'll hit the wheels! Gonna be good!
08-26-2013, 09:10 AM
Killer workout man. Is it just me or is this guy over training? I mean even on cycle this is a crap load of sets.
08-26-2013, 01:05 PM
08-26-2013, 01:09 PM
Had a great night sleep, woke up and ate my breakfast/ preworkout meal.
My get big breakfast right here!! 2 slices Ezekiel bread, 2 tbsp peanut butter, 3/4 cup egg whites, 1 cup broccoli, 1 cup almond milk, and 2 of my homemade protein pancakes.
Just downed my preworkout shake with my trest/stenzine, about to attack the weights here in a sec!
08-26-2013, 01:27 PM
08-26-2013, 01:45 PM
08-26-2013, 03:27 PM
08-26-2013, 03:38 PM
So today started out as just one of those days. Got to the gym and realized I had only brought one shoe to wear lol. Hurried back and returned with the other (dumb*** moment) and pumped out legs!
Hammer Strength Squat
Leg extension + Leg curl + machine calve raise
100x16 + 45x9 + 180x20
100x15 + 45x9 + 180x18
100x14/ 75x10 + 45x8/ 25x8 + 180x16/ 90x15
Standing calve raise
My first Deadlift set was actually pretty good for me considering my legs had just gone through 5 sets of squat before that. About midway through my lower back was definitely feeling it. Also near the end of my lift the drinking fountains at my gym randomly stopped working. Wtf is that about? Haha chugged a bunch of water first thing when I got back to my apt. Legs are definitely spent and well see how well I walk the rest of the day/ tomorrow.
08-26-2013, 03:54 PM
08-26-2013, 07:39 PM
08-26-2013, 09:14 PM
08-26-2013, 10:03 PM
Just finished up a quick abs and cardio session. Gonna eat my last meal in about an hour and get some sleep!
08-27-2013, 04:06 PM
I'm subbed !!! You can't log one of our products and not have me follow!! Just got caught up great work so far this should be fun..
08-27-2013, 04:45 PM
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