12 Week Dianabol, Test, Tren lean bulking cycle log
- 09-01-2013, 04:19 AM
- 09-10-2013, 12:52 PM
Sorry Guys I've been Really Busy the past few weeks, with the semester starting, work, training, etc.
Well its been a little over 2 weeks now since cycle started. Im still running 40 mg Dianabol and shooting up 350 mg Test Prop and 625 MG Test cyp a week.
Definitly feeling ON, feeling good overall. Did Chest yesterday, very noticable strength gains of bench press 5X5. Did 255 lb for 5X5.
My weight is 193 lbs now, UP 10 lbs in 2 weeks since cycle started, not bad at all. I know some is water, but definitly put on a little bit of muscle as well.
I am doing an 8 week bulk, followed by an 8 week cut. So Im running this cycle for 4 months and ending right before New Years.
I just stared week 3 so 6 more weeks of bulking. I will be running clen, tren, winny on cut phase, want to get seriously striated
- 09-10-2013, 12:57 PM
At the end of cycle I will post pre and post pictures so you guys can see the results. Hopefully by then i will have enough posts so i can post pictures if not il just pm them to someone, Stay tuned Broski,
Something I want to mention,,
First cycle i felt amazing, aggresive, confident, energitic.
This cycle i find myself frequently depressed and tired, lots of restless nights.
Could just be in my head tho,,,
09-10-2013, 02:28 PM
Grab some b12 and inject it with the prop. If your having sore pin sites this will help that a lot. Also take away that lethargic depression thing. And up your carbs. That will help out as well. Hope it helps.
09-13-2013, 03:35 PM
Besides, this is a bulk and Test is the best for bulking. But personally, I'd start @ 300mg of each and see what happens. This is only your second cycle, man. So much could go wrong.
Either way, looks like 15-20lbs of lean tissue is on order.
09-13-2013, 03:35 PM
09-13-2013, 06:35 PM
Good advice, FP. I just came back in May after having to take some time off. Was wondering about you and your elaborate PCT's..
How did the competition go?
09-14-2013, 08:57 PM
Okay guys, the third week of my cycle is passing by. Weighted in today at 197 lbs, up 15 lbs since day 1. Ive been eating like beast, lots of carbs, protein, all clean food but a lot. I attribute a good portion of the 15 lbs gained to water weight, even with me running .5 MG Adex ED i am still heavily bloated. Could be the carbs, and lack of cardio haha.
Strength gains are way up on all lifts.
I was talking to a buddy of mine, hes a pro bodybuilder, he told me i should tighten up and cut down some towards end of cycle. So i am actually only going to bulk for next 5 weeks, then doing a 8 week cut.
As I enter the cutting phase of cycle, things will change dramatically...
1. 20 min HIIT cardio before every lifting session and in the morning on an empty stomach on off days when time permits.
2. Carb Cycling... This is very crucial. Im doing two minimal carb days, only 30-40 grams post workout. 3rd day i eat 250 grams moderate carbs. 4th day cycle repeats.
3. Dropping test e to 250 mg a week. Dropping Dianabol (**** turned me into a****ing balloon)
Incorporating clen, winstrol, tren ace. Winstrol will be run at 50 mg ED, tren ace will be 350 mg a week, and i shall adjust accordingly to sides.
Clen will be in the 120-140 mcg range,2 weeks on 2 weeks off brah.
Thinking about throwing in T3 but i dont know what i want to ****s with the thyroid hmmmm
what do you guys think?
8 week bulk followed by 8 week cut, build some muscle then lose some fat to show it off.
My ideal goal is to fitness model so i dont need to be insanely huge, thinking 180-190 lbs at a very lean body fat percentage...
09-14-2013, 09:00 PM
Thanks for the motivating words FP
I would love to gain lean 15-20 lbs but because i am cutting my bulk short then running a cut after i only have 8 weeks of quaility muscle building on the anabolics. If I gain 10-15 lbs of muscle and drop 7-8 body fat percentage on this 16 week cycle, I shall be very pleased man,
09-14-2013, 10:56 PM
Geez, man. You have changed your plan like 8 times in 3 weeks!!
Just giving you a hard time, keep killing it and get us some update pics
09-16-2013, 10:30 AM
Needless to say I got my butt kicked. It was a good humbling experience though and a defining moment. I got back on the horse and at this point I'm far more developed than I was this time last year and I weigh 12lbs heavier. There's nuthin like getting waxed and having to rethink my strategy. My goals for next summer are to be 180+lbs and sub 10% BF before I start cutting.
As far as PCT's go..well, I got on TRT and HCG. So now my PCT just consists of getting healthy and making sure my cholesterol profile/CBC looks good. It's easier that way.
After those long cycles, my test was hovering between 220-320, which just wasn't cutting it. Granted, I still think my Clomid was bunk which caused the prolonged shutdown. Either way, I'll never mess with Tren E or A again. I just dont need it anymore to get things done although if I may use the Tren PH in the Summer to harden up for a show.
09-16-2013, 10:34 AM
Unless you were running EQ, 8 weeks is enough for anything. After 8 weeks I usually only notice strength and density effects. Actual weight gain always tapered at that point for me.
09-16-2013, 08:30 PM
well im having a hard time uploading progress picture. AM is telling me dimension limits are 800X800 and all my photos are larger. Im too lazy to manually resize the photo **** that.
weighted in today at 198
up 16 lbs since cycle started. Body fat is slightly higher 1%, some bloat, definitivily increased muscle mass.
Today was Chest Day
Strength gains are ****ing insane.
Pre cycle Bench Press 1 Rep Max was 300 lb
Today I did 320 lb for 1 rep
20 lbs increase in bench in 3 weeks not bad
3 more weeks until i start cutting. Got my tren, winny, clen on hand.
09-23-2013, 10:51 PM
is anyone still following this!?
just started week 5
weighted in at 201 lbs
gained 18-19 lbs since beginning
repped out 275 for 8 on flat bench
swole as ****
**** all of u
09-24-2013, 09:10 AM
09-24-2013, 03:16 PM
how about some pics? Before and after? You're pretty short so 200lbs @ 5'10" ain't bad.
I'm hoping to get to 185lbs (where you started) pretty soon. I just did an H-Drol cycle which bridged into the current GHRP-6 cycle. Up 13-14lbs for me in 7 weeks.
09-28-2013, 06:37 PM
Before picture. I was 1 week into cycle, around 185 lbs.
I know i look young, im only 22. Dont badger me for using anabolics at a young age, I am well aware of the pros and cons and made an informed decision.
09-28-2013, 06:44 PM
After picture, around 4-5 weeks into cycle.
Up to 200-202 lbs, stronger, holding alot more water from dianabol.
Week 5 is coming to an end. I am stuck at around 201-202 lbs for a week and half already guys.
Correct me if im wrong, but I am thinking that because I discontinued Dianabol after week 4, ive been dropping the water. But because I am still in a calorie surplus and on 600 mg of Test a week, i am building muscle, so my weight is staying the same. Is this right?
In a week I will lower test to 250 mg a week, add tren at 350 mg, winstrol at 50 mg a day, and clen at 120-140 mcg.
Lowering carbs and calories to 2500. 15 min HIIT cardio before every training session.
My goal is to drop down to 175-180 lbs and be ripped, around 8 percent Body fat.
Right now I am at around 15 percent body fat and 202 lbs holding a good amount of water.
Is my plan achievable with a 10 week cutting cycle?
09-28-2013, 06:46 PM
Fueled Passion why are you taking pro-hormones? Considering the health hazards and endocrine suppresion from them, might as well take the real gear...
09-29-2013, 05:54 PM
09-29-2013, 06:02 PM
09-30-2013, 11:57 AM
I'm on TRT due to going the "real gear" route. I don't cycle anymore, and I'm always shutdown. I care about my health and avoiding addictive tendencies moreso than I do @ being 200lbs and shredded at this point. I'll get there, it'll just take more time.
Not to mention that H-drol is simply a two-step process to Oral T. Plus, the legalilty is a concern for me. Consider it a personal conviction..
I personally wish Testosterone was legal. I understand banning Tren because a few weeks on that stuff and any man can know in his heart that it doesn't belong in his body, but test? It's hardly an offender. Everything is mild on side effects and the gains in strength, size and sex drive are outstanding. If it were legal, I'd just blast and cruise with 150mg cruise and 800-1000mg blast. But it isn't legal, and so I want to honor the law (however much I disagree with it).
To the OP,
Tren will cut you down and give you muscle mass all at the same time. You can either have an outstanding bulk - where accumulating fat is impossible, or you can have a cut where not an ounce of muscle is lost. My suggestion - eat tons of protein. Tren loves protein and responds well to low carb diets, too.
09-30-2013, 11:59 AM
09-30-2013, 01:05 PM
FP now i understand why you don't use gear anymore. I am afraid of being permanently shutdown... going to up my HCG to 1500 IUs a week 750 monday 750 thursday and going to have a long and heavy pct after.... Got my fingers crossed for a fast and full recovery.
09-30-2013, 01:24 PM
So, I run a baseline of 900-1300 total T and cycle the pro-hormones as needed, which are a rare thing anyways. I use HCG as needed but when running TRT only I don't really need it.
It's a slow, steady approach rather than cycling --> getting huge --> crashing --> starting over--> repeat process.. you get the drift.
09-30-2013, 05:52 PM
09-30-2013, 06:24 PM
09-30-2013, 06:31 PM
It's almost impossible to single out changes when I'm constantly in an atypical scenario. It's either I'm super efficient with food because of the cycle or I'm terribly inefficient due to PCT and having low hormone levels. Neither serves to tell me how my body reacts to different foods, macros or caloric intakes because neither of these are normal, sustainable states of anabolism.
Same goes for lifting, too. Can't tell which style or rep range works best while I'm in super-anabolic mode or super-crash mode. You just don't learn anything about your training and diet when constantly cycling steroids.
09-30-2013, 07:07 PM
If you aren't keeping gains, ,size , strength, appetite after you're cycle your doing something wrong lol
09-30-2013, 08:14 PM
Not always applicable... The last two posts came from guys that either genetically or due to cycling, have lower test levels already. And I'm also assuming you're referring to dry compounds, because I've never heard of anyone keeping 100% of what they gained on dbol, etc...
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