i know that there are other posts covering this, but I am getting a lot of conflicting info so I'm hoping to ad some order to things. I'm 29 I lifted four four years took two years off and now I've been back at it for a year and a half. The gains just aren't coming as fast as they use to. So I am thinking about doing a cycle of havoc. I have organ guard while on and recycle for pct. what I'm looking for is advice on diet while on cycle and any other pointer on how to maximize my FIRST cycle.