GottaMakeIt
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hey guys
I started a 2 month 1-test/4AD cycle today. My goal is an all out cut. Below is my diet. Please critique(sp?) it. If I should add/drop anything
(weight=230 lbs)
Meal 1:
12 egg whites +oatmeal
Meal 2:
50 gms whey shake
Meal 3:
2 cans tuna+ 2 slices whole wheat bread
Meal 4:
One chicken breast+ boiled vegetables
**workout**
PWO shake- 50 gms whey+gatorade
Meal 5
one chicken breast+white rice
Meal 6
2 cans tuna
Meal 7 (before bed)
50 gms whey shake
Im trying to keep carbs as low as possible
Ill be lifting 5-6 days a week. Cardio will be done after workouts,30-45 mins low intensity
Comments?
I started a 2 month 1-test/4AD cycle today. My goal is an all out cut. Below is my diet. Please critique(sp?) it. If I should add/drop anything
(weight=230 lbs)
Meal 1:
12 egg whites +oatmeal
Meal 2:
50 gms whey shake
Meal 3:
2 cans tuna+ 2 slices whole wheat bread
Meal 4:
One chicken breast+ boiled vegetables
**workout**
PWO shake- 50 gms whey+gatorade
Meal 5
one chicken breast+white rice
Meal 6
2 cans tuna
Meal 7 (before bed)
50 gms whey shake
Im trying to keep carbs as low as possible
Ill be lifting 5-6 days a week. Cardio will be done after workouts,30-45 mins low intensity
Comments?