- 07-14-2013, 04:56 PM
- 07-14-2013, 05:02 PM
- 07-14-2013, 05:26 PM
209lbs at the moment.
1RM bench is 150kg or 110kg x10.
1RM squat 160kg (neglected legs for a long time)
Currently on a cycle of Test e & EQ at 400mg each p/w. Last cycle before that was test e 200 & deca 400 3 years ago. I got awesome gains. A year before that I did 2 test only cycles at 400 & 500 p/w.
Train 4-6 days a week. Cardio at least 3 times a week 20min run/cycle at the moment. Off cycle do 30mins.
Chest & tri, back & bi, legs & shoulders split.
Bf fairly low (full 8 abs when tensed).
Similar Forum Threads
- By Zack in forum AnabolicsReplies: 9Last Post: 12-25-2003, 08:47 PM
- By sage in forum Cycle InfoReplies: 9Last Post: 08-20-2003, 01:53 PM
- By ManBeast in forum AnabolicsReplies: 16Last Post: 07-08-2003, 12:50 PM
- By uroboros in forum AnabolicsReplies: 5Last Post: 02-16-2003, 02:12 AM
- By hemotep in forum AnabolicsReplies: 11Last Post: 11-26-2002, 08:25 PM