- 07-14-2013, 04:56 PM
- 07-14-2013, 05:02 PM
07-14-2013, 05:26 PM
209lbs at the moment.
1RM bench is 150kg or 110kg x10.
1RM squat 160kg (neglected legs for a long time)
Currently on a cycle of Test e & EQ at 400mg each p/w. Last cycle before that was test e 200 & deca 400 3 years ago. I got awesome gains. A year before that I did 2 test only cycles at 400 & 500 p/w.
Train 4-6 days a week. Cardio at least 3 times a week 20min run/cycle at the moment. Off cycle do 30mins.
Chest & tri, back & bi, legs & shoulders split.
Bf fairly low (full 8 abs when tensed).
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