Dermacrine Daily Calories Question

  1. Dermacrine Daily Calories Question

    I'm starting a Dermacrine/Erase/11KT 6 week run today as part of my 3 month cut effort. I am 6 foot tall, weigh around 200 pounds with about 23% bf. I'm wondering how many calories I can get away with while running Dermacrine.

    For the past 3 weeks I have been eating around 1800 calories a day with light cardio, and 2000 calories on days of 5x5 compound lifting, 3x8 isolation (about 4 times a week).

    So far I have lost about 7 pounds. I'm hoping to see some lean mass built in the next 6 weeks and more fat burned. Should I eat more more now I've started this cycle or just keep going? Whats your guys experience with this?

  2. I would continue to keep calories low. The anabolics will help to preserve muscle mass while on a cut.
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

Similar Forum Threads

  1. quick calorie question
    By HPatel650 in forum Weight Loss
    Replies: 6
    Last Post: 04-28-2009, 04:51 AM
  2. Calorie Question
    By John Smeton in forum Bodybuilding Contest Preperation
    Replies: 4
    Last Post: 05-05-2007, 01:54 AM
  3. Calories Question?
    By db682 in forum Weight Loss
    Replies: 3
    Last Post: 07-10-2003, 06:23 PM
  4. How to calculate daily calorie deficit for cutting?
    By LunaHotel in forum Weight Loss
    Replies: 8
    Last Post: 06-23-2003, 10:36 AM
Log in
Log in