stenzine and a tyga
- 07-11-2013, 07:36 PM
So i said forget the, "not doing any over head pressing" deal. I had that rediculous shoulder pump where your shirt crinkles by the armpit and up through the front delt. Loved it.
Band work, scapula dips, Y's and fore arm wall slides
Db rear fly- 15x15 20x12 25x12x5 drop set 15x9
Bb military (lbs per side) 10x12 15x10 15x8 20x6 *did these with one rep to the front, one to the back and that equaled one rep
Arnold press- 20x12 25x12 30x10
Lateral raise- 10x12x2
My muscles feel full all day. Love me some stenzine. On a side note, im extending this cycle to seven weeks lol bumping my dose to three caps, which will be 30mg dmz and 30mg msten. Kevin hart voice "its about to go down"
Shout out to my man caz for helpin me out with extending this cycle! Hes an extremely helpful and generous dude, went out of his way to help me!Psalms 62:1-62:2
- 07-11-2013, 07:39 PM
07-11-2013, 07:56 PM
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07-12-2013, 06:35 PM
07-12-2013, 07:29 PM
Time for things to get OUT OF CONTROL!!!
I loved the pumps on sten. Damn they were legit. Makes me wish I was on right now hahaha.
That Mos Def jam is smooth pimpin'
07-12-2013, 09:49 PM
Squats- 135x12 135x10 185x8 225x6 245x6 255x6x2
Seated leg curl- 115x15 135x12x4
Hack squat (lbs per side) 45x8x4
Db ham- 25x10x4
Havent done anything heavy (leg wise) in what feels like for ever... usually video my leg sessions just so i can get some criticism (if there is some) forgot to do it though..
Ate a sushi roll after my session, will have some ice cream to top it off (cheat meal) and a turkey/cheese sandwhich on a pretzel roll.
07-12-2013, 10:13 PM
07-12-2013, 11:17 PM
If I recall last time I saw you heavy on squats you built up to 285x4 for one set - meaning your 255x6 for 2 sets in a row should have you very near your previous peak power. Pretty freakin' good if you ask me for all the time off heavy squatting you had to take with the knees & all.
mmmm....your cheat meal sounds so tasty. My hunger has been out of control lately, & it's had my weight on a roller coaster (and any definition in my core keeps showing then blurring). I'm talking full cut mode, lean & clean and way under maintenance followed by a 3 cheat meals in 2 days. It's nuts. Not getting fatter, but not getting leaner cuz my hunger is decimating my willpower & I keep relapsing. I just want a recomp maint diet I can stick to!
07-15-2013, 02:07 PM
*little side note- my facial hair growth has slowed wayyyy down. And my nuts are rediculously small. My SD cycle didnt atrophy my boys like this cycle is
07-15-2013, 05:49 PM
Hope you got some torem for you little boys. Lol
On day 13 of torem and clomid and they are coming back nicely.
07-15-2013, 05:53 PM
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07-15-2013, 09:32 PM
07-15-2013, 09:33 PM
Wanna know how you know your on? When ALL your numbers from the previous week look like childs play to this weeks numbers... brb with update
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