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    Quote Originally Posted by thehogsters View Post

    I just started this same clomid/torem plan with DAA. What is folli? I guess LGI rehab is a cort controll?
    http://www.ncbi.nlm.nih.gov/m/pubmed/19208403/

    Heres a little bit of info
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    Quote Originally Posted by tyga tyga View Post
    Thanks for the info buddy!! Good toilet reading!!! Lol
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    Went in and caught a pump.

    Arms (supersets)

    Bb curl ss w/ incline skull crushers
    Hammer curl ss w/rope tri ext
    High cable curl ss w/ single arm d handle tri ext

    Everything was sets of 12-15 with four sets total. Had to hit arms before swimmin so ppl be mirin yanno?

    Its funny how different the pump is when your on. How fast it comes on, long it stays and the density the muscle has.... i see why ppl blast and cruise when it comes to injects. Shizz is addictive.

    Be easy and god bless!
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    Quote Originally Posted by tyga tyga View Post
    Went in and caught a pump.

    Arms (supersets)

    Bb curl ss w/ incline skull crushers
    Hammer curl ss w/rope tri ext
    High cable curl ss w/ single arm d handle tri ext

    Everything was sets of 12-15 with four sets total. Had to hit arms before swimmin so ppl be mirin yanno?

    Its funny how different the pump is when your on. How fast it comes on, long it stays and the density the muscle has.... i see why ppl blast and cruise when it comes to injects. Shizz is addictive.

    Be easy and god bless!
    Err body gon b mirin bro. Better stay flexin
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    Quote Originally Posted by tyga tyga View Post
    Went in and caught a pump.

    Arms (supersets)

    Bb curl ss w/ incline skull crushers
    Hammer curl ss w/rope tri ext
    High cable curl ss w/ single arm d handle tri ext

    Everything was sets of 12-15 with four sets total. Had to hit arms before swimmin so ppl be mirin yanno?

    Its funny how different the pump is when your on. How fast it comes on, long it stays and the density the muscle has.... i see why ppl blast and cruise when it comes to injects. Shizz is addictive.

    Be easy and god bless!
    Mmmmm that pump lol. Good Ish playa
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
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    Quote Originally Posted by tyga tyga View Post
    Went in and caught a pump.

    Arms (supersets)

    Bb curl ss w/ incline skull crushers
    Hammer curl ss w/rope tri ext
    High cable curl ss w/ single arm d handle tri ext

    Everything was sets of 12-15 with four sets total. Had to hit arms before swimmin so ppl be mirin yanno?

    Its funny how different the pump is when your on. How fast it comes on, long it stays and the density the muscle has.... i see why ppl blast and cruise when it comes to injects. Shizz is addictive.

    Be easy and god bless!
    A bro pump and flexin at the pool!! Chick gonna be flocking !!
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    Quote Originally Posted by atanocc View Post

    Err body gon b mirin bro. Better stay flexin
    Quote Originally Posted by halfhuman View Post

    Mmmmm that pump lol. Good Ish playa
    Quote Originally Posted by bcazo View Post

    A bro pump and flexin at the pool!! Chick gonna be flocking !!
    You know i was killn em! Broads couldnt quit lookin!
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    Quote Originally Posted by tyga tyga View Post

    You know i was killn em! Broads couldnt quit lookin!
    Them bitches got wetter than New York from hurricane Sandy!
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    Maaaaann shoulders got WHOOPED, yanno.. GVT style.

    *Band work
    80 Prone db military- 15x10x10
    Rear db fly- 20x10x3 25x10
    3/4 face pulls- 20x15x4
    * hit calf exercises as well

    I can see very subtle changes, ecspecially in my rhomboids/rear delts and chest. Hope this all evident in my afters! Tomorrow is the wheelz

    Keep it krispy and god bless!
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    Nice tyga I'm sure the hard work will pay off. I'm ready for some nudes!!
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    Quote Originally Posted by bcazo View Post
    Nice tyga I'm sure the hard work will pay off. I'm ready for some nudes!!
    Now look what you did Tyga! The Stano has him all randy as it is, & you have to go on talking about your sweet pumps....
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    Quote Originally Posted by Hyde View Post

    Now look what you did Tyga! The Stano has him all randy as it is, & you have to go on talking about your sweet pumps....
    He really should know better right?? Lol
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    Quote Originally Posted by Hyde View Post
    you have to go on talking about your sweet pumps....
    Thats how i keep em coming back
    Quote Originally Posted by bcazo View Post

    He really should know better right?? Lol
    ... i never learn...
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    Name:  image-3896222444.jpg
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    Pancit AND palabok jigga !! Watchu know bout all that
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    Quote Originally Posted by atanocc View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 413"/>

    Pancit AND palabok jigga !! Watchu know bout all that
    Myyyyy man. My favorites pork adobo.. i can eat it for dayyyyzzzz
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    Had a trashy leg day. Not worth mentioning... and GVT is taking the back burner. Looked at my wheelz today and they seem like they've lost size. Im moving back into standard pyramiding- 12/10/8/6.

    Right knee has been giving me trouble again, i dont think ive mentioned this in my past logs but; in 2007 i tore my ACL/MCL, miniscus and the ligament that runs across your kneecap. So, sometimes my knee really effs with my workout (mainly leg day). Long story short, im laying off squats for a minute.

    Tomorrow ill be hittin chest.. maybe.
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    I circuit and gvt train but ive always had good luck pyramiding heavy sets for legs
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    Quote Originally Posted by hvactech View Post
    I circuit and gvt train but ive always had good luck pyramiding heavy sets for legs
    Im trying to find a solid program. GVT isnt nice on my knees when it comes to leg day. Gotta work around injuries, got any ideas?
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    Ive never followed a routine but am looking to start PHAT sooner than later.
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    Quote Originally Posted by tyga tyga View Post

    Im trying to find a solid program. GVT isnt nice on my knees when it comes to leg day. Gotta work around injuries, got any ideas?
    I've given up on routines I just go in and do what I feel. I do take ideas from different style routines.
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    Months back i decided to minimize dairy intake in my diet. Well from my log, you can see i recently added milk back into my diet. Within the last week (since ive introduced milk back in) my stomach has been bloated AND ive had a dull/sick pain in my stomach.

    Cliff notes:
    - got rid of milk.
    - minimal dairy in my diet again
    - almond/coconut milk will be my choice

    Peep what im grillin today
    Steak and chicken thighs
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    Quote Originally Posted by tyga tyga View Post
    Months back i decided to minimize dairy intake in my diet. Well from my log, you can see i recently added milk back into my diet. Within the last week (since ive introduced milk back in) my stomach has been bloated AND ive had a dull/sick pain in my stomach.

    Cliff notes:
    - got rid of milk.
    - minimal dairy in my diet again
    - almond/coconut milk will be my choice

    Peep what im grillin today
    Steak and chicken thighs
    Mmmmmm almond milk! I love that ish. You can keep dairy. The only dairy i always keep without any issues is Greek yogurt
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
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    Quote Originally Posted by hvactech View Post
    Ive never followed a routine but am looking to start PHAT sooner than later.
    Phat is always what I do. I run a variation of it, added volume, and it has worked wonders so far. Also it depends on what your body responds too. If its volume, look into something Arnold used to do. If its more power stuff check out 5x5?5/3/1 or if its both use something like PHAT as a template .

    Funny about the dairy, I ate a tub of ice cream last night and I'm lactose in tolerate xD this morning was bad....that almond milk is money though!
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    Quote Originally Posted by halfhuman View Post

    Mmmmmm almond milk! I love that ish. You can keep dairy. The only dairy i always keep without any issues is Greek yogurt
    Yeah son! The dairy is for the birds lol BK stand up!
    Quote Originally Posted by EatMoar View Post

    Phat is always what I do. I run a variation of it, added volume, and it has worked wonders so far. Also it depends on what your body responds too. If its volume, look into something Arnold used to do. If its more power stuff check out 5x5?5/3/1 or if its both use something like PHAT as a template .

    Funny about the dairy, I ate a tub of ice cream last night and I'm lactose in tolerate xD this morning was bad....that almond milk is money though!
    I could go for a pint of 2nd street sea salt carmel and chocolate truffules lol

    I was having good progress with what i was doing.. should have never changed it. Sort of a modified 5x5
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    Quote Originally Posted by tyga tyga View Post
    Yeah son! The dairy is for the birds lol BK stand up!

    I could go for a pint of 2nd street sea salt carmel and chocolate truffules lol

    I was having good progress with what i was doing.. should have never changed it. Sort of a modified 5x5
    If it ain't broke don't fix it, as they say. But fawk it, if you get bored then its time to switch it up. As long as you're ripping apart your muscles it doesn't matter what you're doing.
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    So much food porn!

    The more you use knees, more you lose them - 100 reps is unnecessary stress/reps (for the post-injury athlete) if 24-30 total reps of squat/legpress/hack will allow good progression. Gotta train around your injuries, so save the volume for exercises that don't aggravate it.

    That MMA broad I was seeing was coming back after her 2nd ACL repair in the same knee, and unbeknownst to her I know & lift with her phys therapist some - she had been doing tons of high volume deadlifts (30+ reps/set!) after this recent repair with like 135, & her knee would click every time she locked out. We both agreed she needed to cut that bs asap: she only needs power as a fighter, and doing 3x5/5x5 would be 1/4 of the lockouts & waaaay more carryover. She can burn calories thru something else that doesn't aggravate the knees.

    Minimize the volume to essential for highest percentage of carryover.
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    Quote Originally Posted by Hyde View Post
    So much food porn!

    The more you use knees, more you lose them - 100 reps is unnecessary stress/reps (for the post-injury athlete) if 24-30 total reps of squat/legpress/hack will allow good progression. Gotta train around your injuries, so save the volume for exercises that don't aggravate it.

    That MMA broad I was seeing was coming back after her 2nd ACL repair in the same knee, and unbeknownst to her I know & lift with her phys therapist some - she had been doing tons of high volume deadlifts (30+ reps/set!) after this recent repair with like 135, & her knee would click every time she locked out. We both agreed she needed to cut that bs asap: she only needs power as a fighter, and doing 3x5/5x5 would be 1/4 of the lockouts & waaaay more carryover. She can burn calories thru something else that doesn't aggravate the knees.

    Minimize the volume to essential for highest percentage of carryover.
    Thanks big dawg. I moved back into traditional pyramiding today. Kilt some chest even snapped a lil selfie for the bros lol
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    Quote Originally Posted by tyga tyga View Post

    Thanks big dawg. I moved back into traditional pyramiding today. Kilt some chest even snapped a lil selfie for the bros lol
    Hell yeah I'm all lubed up for selfies!! Dame you Stano!!! Lol
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    Chest
    Db incline- 60x12 70x10 75x8 75x6
    Bench- 135x12 155x10 155x8 165x6 * this is a once in the blue moon exercise lol probably wont do bench again for months. Im a db guy.
    Iso wide bench (lbs per side) 90x12 90x10 100x8 100x6
    Incline cable fly- 20x10x2

    Fappin material
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    Dude arms and chest are much thicker!! U got to be up 10+ lbs!! Thanks for the pic I will put it to good use later!! Awesome job buddy!!
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