stenzine and a tyga

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    So i said forget the, "not doing any over head pressing" deal. I had that rediculous shoulder pump where your shirt crinkles by the armpit and up through the front delt. Loved it.

    Band work, scapula dips, Y's and fore arm wall slides

    Db rear fly- 15x15 20x12 25x12x5 drop set 15x9
    Bb military (lbs per side) 10x12 15x10 15x8 20x6 *did these with one rep to the front, one to the back and that equaled one rep
    Arnold press- 20x12 25x12 30x10
    Lateral raise- 10x12x2
    *ab work

    My muscles feel full all day. Love me some stenzine. On a side note, im extending this cycle to seven weeks lol bumping my dose to three caps, which will be 30mg dmz and 30mg msten. Kevin hart voice "its about to go down"

    Shout out to my man caz for helpin me out with extending this cycle! Hes an extremely helpful and generous dude, went out of his way to help me!
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    Very niceeee
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Sweet! Nice job getting hooked up, very generous!
    •   
       

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    Quote Originally Posted by halfhuman View Post
    Very niceeee
    Quote Originally Posted by Sr_505 View Post
    Sweet! Nice job getting hooked up, very generous!
    Yea, that was strictly caz. Nothing behind the scenes, caz just being nice as hell!
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    Post workout Snacky
    Attached Images Attached Images  
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    Post workout meal
    Attached Images Attached Images  
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    Quote Originally Posted by halfhuman View Post
    Very niceeee
    Quote Originally Posted by Sr_505 View Post
    Sweet! Nice job getting hooked up, very generous!
    Quote Originally Posted by tyga tyga View Post

    Yea, that was strictly caz. Nothing behind the scenes, caz just being nice as hell!
    U guys are making me blush!! Lol we are all brother in iron here.. This is why I love AM it like an extended family. It's the lest I could do for my broham tyga.. Now lets see them gains !!
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    Upping the dose, good call bro. Bring on more f*cking gains!!!!!!
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    Quote Originally Posted by bcazo View Post

    U guys are making me blush!! Lol we are all brother in iron here.. This is why I love AM it like an extended family. It's the lest I could do for my broham tyga.. Now lets see them gains !!
    Quote Originally Posted by Dr.Stri8ed View Post
    Upping the dose, good call bro. Bring on more f*cking gains!!!!!!
    Gainz gainz gainnnzzzz. Ill check my weight monday for the fans lol

    This is gonna get gnarley! Update your log doc lol
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    Hammerin wheelz tonight
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    Quote Originally Posted by tyga tyga View Post
    Hammerin wheelz tonight
    Me too!!! Should b sick
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    Quote Originally Posted by Dr.Stri8ed View Post

    Me too!!! Should b sick
    Mos def. Aint talkin the rapper neither, juh feel meh?
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    Quote Originally Posted by tyga tyga View Post
    Mos def. Aint talkin the rapper neither, juh feel meh?
    mos def was my ish back in the day..
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    Quote Originally Posted by tyga tyga View Post

    Mos def. Aint talkin the rapper neither, juh feel meh?
    Yeah dawg let's f*ck sh*t up
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    Quote Originally Posted by tyga tyga View Post
    Mos def. Aint talkin the rapper neither, juh feel meh?
    this was my jam brohams!!!!


    http://www.youtube.com/watch?v=lFyTz...YFKU7Gn-mwO-MJ
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    Quote Originally Posted by tyga tyga View Post
    Hammerin wheelz tonight
    Murk them legs like they talkin bout yo mama! haha
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    Time for things to get OUT OF CONTROL!!!

    I loved the pumps on sten. Damn they were legit. Makes me wish I was on right now hahaha.

    That Mos Def jam is smooth pimpin'
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    Quote Originally Posted by atanocc View Post

    Murk them legs like they talkin bout yo mama! haha
    Quote Originally Posted by Hyde View Post
    Time for things to get OUT OF CONTROL!!!

    I loved the pumps on sten. Damn they were legit. Makes me wish I was on right now hahaha.

    That Mos Def jam is smooth pimpin'
    Beat them legs.

    Squats- 135x12 135x10 185x8 225x6 245x6 255x6x2
    Seated leg curl- 115x15 135x12x4
    Hack squat (lbs per side) 45x8x4
    Db ham- 25x10x4

    Havent done anything heavy (leg wise) in what feels like for ever... usually video my leg sessions just so i can get some criticism (if there is some) forgot to do it though..

    Ate a sushi roll after my session, will have some ice cream to top it off (cheat meal) and a turkey/cheese sandwhich on a pretzel roll.
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    Quote Originally Posted by tyga tyga View Post

    Beat them legs.

    Squats- 135x12 135x10 185x8 225x6 245x6 255x6x2
    Seated leg curl- 115x15 135x12x4
    Hack squat (lbs per side) 45x8x4
    Db ham- 25x10x4

    Havent done anything heavy (leg wise) in what feels like for ever... usually video my leg sessions just so i can get some criticism (if there is some) forgot to do it though..

    Ate a sushi roll after my session, will have some ice cream to top it off (cheat meal) and a turkey/cheese sandwhich on a pretzel roll.
    Love dem cheat meals. Nice work bro.
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    If I recall last time I saw you heavy on squats you built up to 285x4 for one set - meaning your 255x6 for 2 sets in a row should have you very near your previous peak power. Pretty freakin' good if you ask me for all the time off heavy squatting you had to take with the knees & all.

    mmmm....your cheat meal sounds so tasty. My hunger has been out of control lately, & it's had my weight on a roller coaster (and any definition in my core keeps showing then blurring). I'm talking full cut mode, lean & clean and way under maintenance followed by a 3 cheat meals in 2 days. It's nuts. Not getting fatter, but not getting leaner cuz my hunger is decimating my willpower & I keep relapsing. I just want a recomp maint diet I can stick to!

    Rant over.
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    Quote Originally Posted by Hyde View Post
    If I recall last time I saw you heavy on squats you built up to 285x4 for one set - meaning your 255x6 for 2 sets in a row should have you very near your previous peak power. Pretty freakin' good if you ask me for all the time off heavy squatting you had to take with the knees & all.

    mmmm....your cheat meal sounds so tasty. My hunger has been out of control lately, & it's had my weight on a roller coaster (and any definition in my core keeps showing then blurring). I'm talking full cut mode, lean & clean and way under maintenance followed by a 3 cheat meals in 2 days. It's nuts. Not getting fatter, but not getting leaner cuz my hunger is decimating my willpower & I keep relapsing. I just want a recomp maint diet I can stick to!

    Rant over.
    Lol i dont even want to talk about this past weekend. Our air went out at our place friday, the actual compressor- and our landlord (we live in an apt) coudnt get anyone out to our place until monday. So we stayed with my in-laws.. pizza, ice cream, beeftips and noodles (not too shabby) lemon creame pie, cocnut custard pie.. lol diets been bananas. Back at it today though.

    *little side note- my facial hair growth has slowed wayyyy down. And my nuts are rediculously small. My SD cycle didnt atrophy my boys like this cycle is
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    Hope you got some torem for you little boys. Lol
    On day 13 of torem and clomid and they are coming back nicely.
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    Quote Originally Posted by thehogsters View Post
    Hope you got some torem for you little boys. Lol
    On day 13 of torem and clomid and they are coming back nicely.
    Ive got clomid. Wife didnt like me on torem.. made my jizz THICK, she hated it lol last time i used clomid my balls swelled up just as quick as tor
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    Quote Originally Posted by tyga tyga View Post

    Ive got clomid. Wife didnt like me on torem.. made my jizz THICK, she hated it lol last time i used clomid my balls swelled up just as quick as tor
    That's TMI bro!!!
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    Quote Originally Posted by tyga tyga View Post
    Ive got clomid. Wife didnt like me on torem.. made my jizz THICK, she hated it lol last time i used clomid my balls swelled up just as quick as tor
    lmfao that is awesome.
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    Quote Originally Posted by IronFlex View Post

    lmfao that is awesome.
    Hey long time no see !!! Vacation??
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    Quote Originally Posted by bcazo View Post
    Hey long time no see !!! Vacation??
    Was in a wedding. kind of a vaca.
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    Quote Originally Posted by IronFlex View Post

    Was in a wedding. kind of a vaca.
    Nice glad to have u back!!
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    Quote Originally Posted by bcazo View Post

    That's TMI bro!!!
    Lol my bad
    Quote Originally Posted by IronFlex View Post

    lmfao that is awesome.
    Lol for realz she HATES it. Welcome back btw!
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    Wanna know how you know your on? When ALL your numbers from the previous week look like childs play to this weeks numbers... brb with update
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    Man boob day

    Band, scapula and trigger point work

    Low db incline- 40x15 55x12 70x10 75x8 80x6
    Flat bench- 135x10 185x5 205x5 225x4 *i know i said i was going to move away from this.. but my ego grabbed me
    Db incline fly- 20x10x3 25x10x2 30x10
    Db flat fly- 20x12x3 30x8

    Psh, i cant even explain the fullness and pump i had going. If ppl cant tell im on SOMETHING, then they need to get the hellz out of the gym. My appetite isnt what id expect it to he though, it's odd really. Usually i can smash on some food, but since starting this cycle i find it hard to eat!

    Anyways this cycle is being extended.. bumpin my dose to 30mg each ingredient (10mg dmz/10mg msten; 3 caps a day). We'll see what happens

    *ps i killed some pizza and ice cream yestarday lol back to my diet today though..
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    I kinda feel like all this madness to come is sort of my fault..
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    Quote Originally Posted by bcazo View Post
    I kinda feel like all this madness to come is sort of my fault..
    Who doesn't love chaos?
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    Quote Originally Posted by bcazo View Post
    I kinda feel like all this madness to come is sort of my fault..
    Oh it is. Lol
    Quote Originally Posted by Dr.Stri8ed View Post

    Who doesn't love chaos?
    Its gonna get nutz
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    I'm a bigger eater and always have been. I have ate so much at dinner people would look at me like I'm crazy. While on mstene it was much harder to eat. It was almost like eating while taking oxyelite.
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    Quote Originally Posted by thehogsters View Post
    I'm a bigger eater and always have been. I have ate so much at dinner people would look at me like I'm crazy. While on mstene it was much harder to eat. It was almost like eating while taking oxyelite.
    Thats about how it is for me now. I can house food like its nothin... not so much while on.
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    Upped the dose to three caps a day.

    Hit back tonight

    Wide chins- 12,12,10,
    Superset w/ bb row- 115x12x2 135x5x3
    CG Reverse grip lat pd- 80x12 100x10 110x8 130x8x2
    Super set w/ face pull- 50x12x5
    CG seated row- 80x10 100x12x4

    Pump was BANANAS. I foam rolled and hit some trigger point work literally, right before i worked out. Brought my trigger point ball and foam roller into the gym (douchey i know) rolled out, and did my rehab/prehab work. This cycle i think, is just now gettin good.

    Still sittin at +12lbs since starting. Just need about 3-4lbs and ill be good.

    Be easy and god bless!
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    Food today..

    Bfast
    8oz milk
    1 large banana
    1 cinnamon bun carbmaster yogurt
    2tbsp pb
    1 scoop protein

    Lunch
    5oz steak
    120g potato

    Snack
    110g peanut butter granola (natures path)

    Post workout
    10oz almond milk
    1 scoop protein
    140g blueberries

    Postworkout meal
    1c white rice
    5oz ground turkey (93/7)
    Olive oil and vinager dressing

    I wouldnt of drank milk with my bfast smoothie, but we were staying with my wifes parents so i had to make due..

    Bleh, need to get my calories up.. im slackin.. ^^ only 2500 kcals
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    Hyde's Avatar
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    You're not gonna gain 4lbs if you're eating like you're on a recomp/cut!!!

    Get the calories in. This is America, & you're on steroids. This is the easiest place in the world to find random calories, and you're in the best position you could be to soak up bs & use it for muscle gain instead of fat storage. You don't even have to succumb to fast food/unclean foods to get it. Just eat high-cal gainer clean foods that are cake to lay back - honey, flavored almond/coconut milk, half a scoop/full scoop more of protein with each shake (you know protein synthesis is cranked thru the roof right now), extra oats and/or pb, much on some berries or sweet potato chips at work or between meals. Throw some cheese on a sandwich or salad or that potato, or even real butter. 1-2 scoop Casein shake before bed, & use 16oz almond milk instead of water if you really wanna inject a few extra calories & carbs.

    Even for a guy your weight, I'm doing the math & there's no way you're getting all the protein you could use right now. I'm seeing within 150g today, unless I'm missing something.
  40. Elite Member
    tyga tyga's Avatar
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    Quote Originally Posted by Hyde View Post
    You're not gonna gain 4lbs if you're eating like you're on a recomp/cut!!!

    Get the calories in. This is America, & you're on steroids. This is the easiest place in the world to find random calories, and you're in the best position you could be to soak up bs & use it for muscle gain instead of fat storage. You don't even have to succumb to fast food/unclean foods to get it. Just eat high-cal gainer clean foods that are cake to lay back - honey, flavored almond/coconut milk, half a scoop/full scoop more of protein with each shake (you know protein synthesis is cranked thru the roof right now), extra oats and/or pb, much on some berries or sweet potato chips at work or between meals. Throw some cheese on a sandwich or salad or that potato, or even real butter. 1-2 scoop Casein shake before bed, & use 16oz almond milk instead of water if you really wanna inject a few extra calories & carbs.

    Even for a guy your weight, I'm doing the math & there's no way you're getting all the protein you could use right now. I'm seeing within 150g today, unless I'm missing something.
    Pretty close.. 170g.

    I never bought into the "2g of protein per lb of body weight" always stuck around 1-1.5g of pro. Have had some decent growth/recovery with that as well. Im tellin you.. this stenzine has whooped my appetite! Even before i cut weight i could easily chow down 26-2700 kcals like its nothin.

    Lol my puss is hurtin.. need to man up and force feed myself!
    Myokem Athlete
    Psalms 62:1-62:2
  

  
 

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