stenzine and a tyga
- 07-04-2013, 11:35 AM
Heres a little bit of infoPsalms 62:1-62:2
- 07-04-2013, 12:18 PM
07-04-2013, 07:28 PM
Went in and caught a pump.
Bb curl ss w/ incline skull crushers
Hammer curl ss w/rope tri ext
High cable curl ss w/ single arm d handle tri ext
Everything was sets of 12-15 with four sets total. Had to hit arms before swimmin so ppl be mirin yanno?
Its funny how different the pump is when your on. How fast it comes on, long it stays and the density the muscle has.... i see why ppl blast and cruise when it comes to injects. Shizz is addictive.
Be easy and god bless!
07-04-2013, 07:41 PM
07-04-2013, 08:10 PM
07-04-2013, 09:34 PM
07-05-2013, 12:43 AM
07-05-2013, 04:25 AM
07-05-2013, 11:38 PM
Maaaaann shoulders got WHOOPED, yanno.. GVT style.
80° Prone db military- 15x10x10
Rear db fly- 20x10x3 25x10
3/4 face pulls- 20x15x4
* hit calf exercises as well
I can see very subtle changes, ecspecially in my rhomboids/rear delts and chest. Hope this all evident in my afters! Tomorrow is the wheelz
Keep it krispy and god bless!
07-06-2013, 12:15 AM
07-06-2013, 01:46 AM
07-06-2013, 08:21 AM
07-06-2013, 08:58 AM
07-06-2013, 06:36 PM
07-06-2013, 07:48 PM
07-06-2013, 11:33 PM
Had a trashy leg day. Not worth mentioning... and GVT is taking the back burner. Looked at my wheelz today and they seem like they've lost size. Im moving back into standard pyramiding- 12/10/8/6.
Right knee has been giving me trouble again, i dont think ive mentioned this in my past logs but; in 2007 i tore my ACL/MCL, miniscus and the ligament that runs across your kneecap. So, sometimes my knee really effs with my workout (mainly leg day). Long story short, im laying off squats for a minute.
Tomorrow ill be hittin chest.. maybe.
07-07-2013, 12:42 AM
I circuit and gvt train but ive always had good luck pyramiding heavy sets for legs
AMINDS15 - 15% code
07-07-2013, 01:04 AM
07-07-2013, 01:32 AM
Ive never followed a routine but am looking to start PHAT sooner than later.
AMINDS15 - 15% code
07-07-2013, 11:14 AM
07-07-2013, 01:32 PM
Months back i decided to minimize dairy intake in my diet. Well from my log, you can see i recently added milk back into my diet. Within the last week (since ive introduced milk back in) my stomach has been bloated AND ive had a dull/sick pain in my stomach.
- got rid of milk.
- minimal dairy in my diet again
- almond/coconut milk will be my choice
Peep what im grillin today
Steak and chicken thighs
07-07-2013, 02:43 PM
07-07-2013, 02:50 PM
Funny about the dairy, I ate a tub of ice cream last night and I'm lactose in tolerate xD this morning was bad....that almond milk is money though!
07-07-2013, 03:46 PM
07-07-2013, 04:58 PM
07-07-2013, 05:45 PM
So much food porn!
The more you use knees, more you lose them - 100 reps is unnecessary stress/reps (for the post-injury athlete) if 24-30 total reps of squat/legpress/hack will allow good progression. Gotta train around your injuries, so save the volume for exercises that don't aggravate it.
That MMA broad I was seeing was coming back after her 2nd ACL repair in the same knee, and unbeknownst to her I know & lift with her phys therapist some - she had been doing tons of high volume deadlifts (30+ reps/set!) after this recent repair with like 135, & her knee would click every time she locked out. We both agreed she needed to cut that bs asap: she only needs power as a fighter, and doing 3x5/5x5 would be 1/4 of the lockouts & waaaay more carryover. She can burn calories thru something else that doesn't aggravate the knees.
Minimize the volume to essential for highest percentage of carryover.
07-07-2013, 06:11 PM
07-07-2013, 06:19 PM
07-07-2013, 07:15 PM
Db incline- 60x12 70x10 75x8 75x6
Bench- 135x12 155x10 155x8 165x6 * this is a once in the blue moon exercise lol probably wont do bench again for months. Im a db guy.
Iso wide bench (lbs per side) 90x12 90x10 100x8 100x6
Incline cable fly- 20x10x2
07-07-2013, 07:40 PM
Dude arms and chest are much thicker!! U got to be up 10+ lbs!! Thanks for the pic I will put it to good use later!! Awesome job buddy!!
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