stenzine and a tyga
- 06-26-2013, 11:56 PM
- 06-27-2013, 12:12 AM
06-27-2013, 12:28 AM
06-27-2013, 12:33 AM
Also, the workouts are brutal. For example, My squat workout 2 weeks ago consisted of doing 365 on squats for 7. The next set (the widowmaker) was dropping to 275 for as many reps as possible. I got to 20 and it made me puke my guts out. No other workout has made me puke from weights. You burn a lot more from the intensity of the workouts. Plus the design and nature of the program combined with a good training partner constantly makes you test yourself, push each other, one up each other, try to do more reps, try to do more weight, etc. You honestly shouldn't do it more than twice a week because you need much more recovery.
Lastly, I do hill sprints (or some other form of cardio, prowler, etc) twice a week on off days.
06-27-2013, 12:38 AM
Part of the game. Figuring out how to work around injuries, heal them, prevent them, figure out what is causing them, etc
06-27-2013, 02:15 PM
06-27-2013, 02:16 PM
06-27-2013, 02:20 PM
06-27-2013, 02:31 PM
06-27-2013, 03:00 PM
06-27-2013, 09:40 PM
Well slapped out some shoulder, calves and ab work.
Prone (75°) db military- 15x10x10
Superset with- donkey calf raises 220x10x10
Db rear flys- 15x10x2 20x10x3
Calf raises- bwx12x5
Did my usuall scap and shoulder prehab - rehab work.
Forearm wall sides and reach
Band pull aparts
Im definitely fuller, muscle wise. Appetite is somewhat higher, although the last few days its been hard to pound down 2800 kcals. Today it was relatively easy..
Ill update my weight progress monday. Tomorrow i have my brothers wedding rehearsal, and saturday his wedding. So needless to say, i wont be hittin the gym until sunday
Sunday will be leg day
Ill get my meals up shortly
Be easy and god bless!
06-27-2013, 10:10 PM
That's awesome! About your balls being MIA - means Ironflex is legit for anybody in doubt lol And about the wedding - good times for the family, the Stenzine will be soaking up all your wedding cake & carbs instead of building your love handles, & you're gonna unleash all that stored glycogen for Super-Sickening Squat Sunday!!!!
06-27-2013, 10:15 PM
*2800 kcals are down already. Bumpin my kcals up to 2900 tomorrow. And most likey monday they'll be at 3k get swole!
06-27-2013, 11:26 PM
06-28-2013, 09:46 AM
06-30-2013, 04:41 PM
Well another leg session in the books. The stenzine has kicked in fer sure. Had a nasty leg pump. Heres how the GVT looked today..
Hack squat- 45x10x5 55x10x5 (upped the weight halfway through cuz it wasnt feeling heavy at all, going to up the weight again next session as well cuz again.. wasnt heavy enough.)
Superset with seated leg curl- 120x10x10
Leg press- 90x15x4
Db leg curl- 20x12x4
Moved my breakfast meal to my post workout meal..
255g cubed hashbrowns
2 jumbo eggs
3oz turkey sausage
Dem wheelz broz
06-30-2013, 04:43 PM
Splittin this GVT up as well. Tomorrow im hittin chest
Main movement - (10x10) will be db flat
Accessory- two movements four sets of 12 reps
And tuesday with be back, with the same layout as as above
06-30-2013, 05:02 PM
Nice tyga those wheels are blowing up!! Think I'm going to give gvt a try Monday.. I found a workout that splits it like u are going for.. Looks very interesting
06-30-2013, 05:54 PM
06-30-2013, 06:11 PM
06-30-2013, 06:28 PM
06-30-2013, 08:46 PM
Nice workout Tyga! Sick the Stenzine is on so fast, methylsten was the same for me...felt like I had a full month on it cuz it was so noticeable so fast, although in reality it was only 3 wks. But boy do you notice it quick, & DMZ has to be the same way.
Never got that Myodyne tee
06-30-2013, 08:54 PM
Dem wheels r looking stacked bro, that's what's up. Toss me some of those hash browns bro, I need some carbs too haha.
06-30-2013, 08:56 PM
06-30-2013, 08:57 PM
06-30-2013, 09:01 PM
06-30-2013, 09:43 PM
06-30-2013, 09:57 PM
06-30-2013, 09:58 PM
06-30-2013, 10:42 PM
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