stenzine and a tyga

Page 4 of 32 First ... 23456 ... Last

  1. Quote Originally Posted by tyga tyga View Post
    Wed is an off day. (Day six)

    Thursday is shoulder and calves (day seven)
    There's no off day on cycle!!


  2. Quote Originally Posted by tyga tyga View Post

    Dont be jelly bro, your gettin SHREDDED (already are) plus.. isnt your cheat meal around the corner?
    Thursday is the first cheat meal lol. Low carbing has me totally drained 2day though. Chipotle is calling my name, almost gives me a chubby. Lol
    •   
       


  3. Quote Originally Posted by bcazo View Post

    There's no off day on cycle!!
    Lol my chest is tender like raw meat, that 10x10 is no joke
    Quote Originally Posted by Dr.Stri8ed View Post

    Thursday is the first cheat meal lol. Low carbing has me totally drained 2day though. Chipotle is calling my name, almost gives me a chubby. Lol
    Almost? I got a woody from you mentioning chipotle.
    Psalms 62:1-62:2

  4. Gotta get my weight up!
    Attached Images Attached Images  
    Psalms 62:1-62:2

  5. Quote Originally Posted by tyga tyga View Post
    Lol my chest is tender like raw meat, that 10x10 is no joke

    Almost? I got a woody from you mentioning chipotle.
    I lied a lil pre came out and I was embarrassed to say...
    •   
       


  6. So I take it your liking GVT?? I'm looking for something new..

  7. Quote Originally Posted by bcazo View Post
    So I take it your liking GVT?? I'm looking for something new..
    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    Psalms 62:1-62:2

  8. Quote Originally Posted by tyga tyga View Post

    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    That's exactly what I do. I'm sure the rest in between those big muscle groups will b the most beneficial.

  9. Quote Originally Posted by tyga tyga View Post
    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??

  10. Mmmmm breakfast
    Attached Images Attached Images  
    Psalms 62:1-62:2

  11. Quote Originally Posted by bcazo View Post

    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
    W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
    Psalms 62:1-62:2

  12. Quote Originally Posted by tyga tyga View Post
    W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
    my stupid gym closes early on fridays so I only get about 40 mins!! I may give it a try and see how long it takes me to complete a workout.. Time for some research.. Your food porn is killing me!!!

  13. What all do you have in those eggs?
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  14. Quote Originally Posted by IronFlex View Post
    What all do you have in those eggs?
    Hashbrowns and bell peppers
    Psalms 62:1-62:2

  15. Late but in

  16. Quote Originally Posted by bcazo View Post
    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
    Im telling man with 2 days a week to lift 5/3/1 rest pause is the way to go. It is designed to be done twice a week because it is damn brutal

  17. Quote Originally Posted by CATdiesel76 View Post
    Im telling man with 2 days a week to lift 5/3/1 rest pause is the way to go. It is designed to be done twice a week because it is damn brutal
    How do you stay lean only lifting 2 days/wk? I'd be a fatass, plus I'd go stir crazy....

  18. Quote Originally Posted by Hyde View Post

    How do you stay lean only lifting 2 days/wk? I'd be a fatass, plus I'd go stir crazy....
    I'm with u no way I could handle only lifting 2 days!!

  19. Quote Originally Posted by Hyde View Post
    How do you stay lean only lifting 2 days/wk? I'd be a fatass, plus I'd go stir crazy....
    Honestly, I mixture of things. I have pretty good genetics. Even my sister who tried to workout to get in shape got jacked and was repping 135 on bench after 2 months in the gym. I don't require a whole bunch of food to put on muscle and I hold it well. I haven't been able to really hit chest hard or consistently in 2 years and I get remarks all the time on how much I have been able to maintain. Not being cocky just kind of how it is. Its not like I don't have to try at all or anything I still work my ass off to get to where I am.

    Also, the workouts are brutal. For example, My squat workout 2 weeks ago consisted of doing 365 on squats for 7. The next set (the widowmaker) was dropping to 275 for as many reps as possible. I got to 20 and it made me puke my guts out. No other workout has made me puke from weights. You burn a lot more from the intensity of the workouts. Plus the design and nature of the program combined with a good training partner constantly makes you test yourself, push each other, one up each other, try to do more reps, try to do more weight, etc. You honestly shouldn't do it more than twice a week because you need much more recovery.

    Lastly, I do hill sprints (or some other form of cardio, prowler, etc) twice a week on off days.

  20. Quote Originally Posted by bcazo View Post
    I'm with u no way I could handle only lifting 2 days!!
    you can split it up into 3 or 4 days if you wish. Unfortunately, I have gotten used to lifting 2 days a week and happy to just be able to do that. I will have spurts where I can lift chest and shoulders and go 4 times a week. But if I recently aggravated one of my shoulders, I can only do back and legs. Other times I have had to go a month with nothing. Hopefully though I am healing for good. I have been making improvements. One of them seems to be almost completely healed. I have one lagging one to go. I have been doing chest for about 2 months but I don't go heavy ever. Just tons of reps

    Part of the game. Figuring out how to work around injuries, heal them, prevent them, figure out what is causing them, etc

  21. Quote Originally Posted by CATdiesel76 View Post

    you can split it up into 3 or 4 days if you wish. Unfortunately, I have gotten used to lifting 2 days a week and happy to just be able to do that. I will have spurts where I can lift chest and shoulders and go 4 times a week. But if I recently aggravated one of my shoulders, I can only do back and legs. Other times I have had to go a month with nothing. Hopefully though I am healing for good. I have been making improvements. One of them seems to be almost completely healed. I have one lagging one to go. I have been doing chest for about 2 months but I don't go heavy ever. Just tons of reps

    Part of the game. Figuring out how to work around injuries, heal them, prevent them, figure out what is causing them, etc
    Most def is part of the sport! Working around injuries and training smarter.
    Psalms 62:1-62:2

  22. Aaannnnnd my ballz are fully atrophied lol went from hefty nuts to marbles..
    Psalms 62:1-62:2

  23. Quote Originally Posted by tyga tyga View Post
    Aaannnnnd my ballz are fully atrophied lol went from hefty nuts to marbles..
    Lol u don't need em anyway. Its all about dem gainz!!!

  24. Quote Originally Posted by tyga tyga View Post
    Aaannnnnd my ballz are fully atrophied lol went from hefty nuts to marbles..
    It's a "SMALL" price to pay!!! Had to do it :0 LMAO

  25. Quote Originally Posted by Dr.Stri8ed View Post

    Lol u don't need em anyway. Its all about dem gainz!!!
    Trueeee dat
    Quote Originally Posted by bcazo View Post

    It's a "SMALL" price to pay!!! Had to do it :0 LMAO
    Lolz
    Psalms 62:1-62:2
  •   

      
     

Similar Forum Threads

  1. will be posting before and after pics soon
    By hamper19 in forum Anabolics
    Replies: 15
    Last Post: 09-20-2015, 09:24 AM
  2. caz and tygas ongoing log.. and w/e we decide to use.
    By tyga tyga in forum Training Forum
    Replies: 3617
    Last Post: 08-21-2014, 12:22 AM
  3. bcazo and tyga get bold-drol strong... and big.
    By tyga tyga in forum Cycle Logs
    Replies: 1317
    Last Post: 05-03-2013, 11:28 PM
  4. Your Thoughts And Opinions on Keto Dieting??
    By YellowJacket in forum Weight Loss
    Replies: 28
    Last Post: 12-02-2002, 02:12 AM
  5. Fina and 1-test
    By BrKonman in forum Anabolics
    Replies: 37
    Last Post: 10-26-2002, 02:54 PM
Log in
Log in