stenzine and a tyga

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  1. Quote Originally Posted by halfhuman View Post

    I would still mix that lol.
    Lol i may have to tonight.. just to try it.
    Quote Originally Posted by Dr.Stri8ed View Post
    Ahhh ok thanks bro. Them gainz r coming bro!!!
    Foooooo shooooooo
    Psalms 62:1-62:2


  2. Quote Originally Posted by tyga tyga View Post
    Lol i may have to tonight.. just to try it.

    Foooooo shooooooo
    Let me know how it is playa
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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  3. Dem wheels, Tyga!
    Hardcore Supps for the Hardcore Trainer
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  4. Quote Originally Posted by IronFlex View Post
    Dem wheels, Tyga!
    Need to get that coat of hair off lol ill get a better shot of them
    Psalms 62:1-62:2

  5. Quote Originally Posted by IronFlex View Post
    Dem wheels, Tyga!
    Yep quads looking good bro.
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  6. Quote Originally Posted by halfhuman View Post
    I would still mix that lol.
    Those flavors should compliment perfectly. People don't realize how many things mix well with one another - getting ready for a float trip this wknd; diet has gone contest. Carbs are almost non-existent, protein shakes have been replaced by bcaas & food to help satiety with such calorie reduction, & all I'm eating is lean meat, veggies, & a few choice healthy fats. Partially to help shred a bit more bf, & partially so muscles blow up when I finally have carbs friday evening & sat morning.

    Pineapple Humapro & Rich Chocolate Dymatize Casein - surprisingly incredible together. Necessity is the father of invention

  7. Quote Originally Posted by Hyde View Post

    Those flavors should compliment perfectly. People don't realize how many things mix well with one another - getting ready for a float trip this wknd; diet has gone contest. Carbs are almost non-existent, protein shakes have been replaced by bcaas & food to help satiety with such calorie reduction, & all I'm eating is lean meat, veggies, & a few choice healthy fats. Partially to help shred a bit more bf, & partially so muscles blow up when I finally have carbs friday evening & sat morning.

    Pineapple Humapro & Rich Chocolate Dymatize Casein - surprisingly incredible together. Necessity is the father of invention
    Hrmm. I shall mix it tonight and see my friend. Where you floatin at?
    Psalms 62:1-62:2

  8. Lunch

    4oz steak
    200g potato
    Attached Images Attached Images  
    Psalms 62:1-62:2

  9. Quote Originally Posted by tyga tyga View Post
    Lunch

    4oz steak
    200g potato
    I thought u were bulking lol

  10. Quote Originally Posted by Thatguy_603 View Post

    I thought u were bulking lol
    Hey now, easy. Lol
    Psalms 62:1-62:2

  11. Optional GVT arm day.

    Bb curl (lbs only) 10x12x4
    V bar tri ext- 100x12x4
    Reverse pad db curl- 20x12x4
    Incline skull crusher (lb only) 25x12x4
    High cable curl- 20x12x2 30x12x2
    Rope tri ext- 70x12x4

    Ok, the pump was knarley today. Five days in and i can definitely say with confidence that stenzine has saturated and kicked in.

    Snacks at work were

    Almonds and granola

    Intra w/o
    16oz powerade

    Postworkout meal
    6.5oz tilapia
    1c white rice
    Sauce

    *im still sittin at 2700 kcals. Next monday im bumpin to 2800 kcals.
    Psalms 62:1-62:2

  12. Wed is an off day. (Day six)

    Thursday is shoulder and calves (day seven)
    Psalms 62:1-62:2

  13. Finished the day out with

    2 slices honey oat bran bread
    2 tbsp hummus
    4oz 93/7 ground turkey

    Granola
    Almonds

    2 scoop protein
    10oz carbmaster milk

    Salad w/crutons, provel and dressing

    Whoops... 2800 kcals.
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga View Post
    Finished the day out with

    2 slices honey oat bran bread
    2 tbsp hummus
    4oz 93/7 ground turkey

    Granola
    Almonds

    2 scoop protein
    10oz carbmaster milk

    Salad w/crutons, provel and dressing

    Whoops... 2800 kcals.
    I'm jealous of your diet lol, I'm cutting so that all sounds so good.

  15. Quote Originally Posted by Dr.Stri8ed View Post

    I'm jealous of your diet lol, I'm cutting so that all sounds so good.
    Dont be jelly bro, your gettin SHREDDED (already are) plus.. isnt your cheat meal around the corner?
    Psalms 62:1-62:2

  16. Quote Originally Posted by tyga tyga View Post
    Wed is an off day. (Day six)

    Thursday is shoulder and calves (day seven)
    There's no off day on cycle!!

  17. Quote Originally Posted by tyga tyga View Post

    Dont be jelly bro, your gettin SHREDDED (already are) plus.. isnt your cheat meal around the corner?
    Thursday is the first cheat meal lol. Low carbing has me totally drained 2day though. Chipotle is calling my name, almost gives me a chubby. Lol

  18. Quote Originally Posted by bcazo View Post

    There's no off day on cycle!!
    Lol my chest is tender like raw meat, that 10x10 is no joke
    Quote Originally Posted by Dr.Stri8ed View Post

    Thursday is the first cheat meal lol. Low carbing has me totally drained 2day though. Chipotle is calling my name, almost gives me a chubby. Lol
    Almost? I got a woody from you mentioning chipotle.
    Psalms 62:1-62:2

  19. Gotta get my weight up!
    Attached Images Attached Images  
    Psalms 62:1-62:2

  20. Quote Originally Posted by tyga tyga View Post
    Lol my chest is tender like raw meat, that 10x10 is no joke

    Almost? I got a woody from you mentioning chipotle.
    I lied a lil pre came out and I was embarrassed to say...

  21. So I take it your liking GVT?? I'm looking for something new..

  22. Quote Originally Posted by bcazo View Post
    So I take it your liking GVT?? I'm looking for something new..
    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    Psalms 62:1-62:2

  23. Quote Originally Posted by tyga tyga View Post

    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    That's exactly what I do. I'm sure the rest in between those big muscle groups will b the most beneficial.

  24. Quote Originally Posted by tyga tyga View Post
    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??

  25. Mmmmm breakfast
    Attached Images Attached Images  
    Psalms 62:1-62:2

  26. Quote Originally Posted by bcazo View Post

    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
    W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
    Psalms 62:1-62:2

  27. Quote Originally Posted by tyga tyga View Post
    W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
    my stupid gym closes early on fridays so I only get about 40 mins!! I may give it a try and see how long it takes me to complete a workout.. Time for some research.. Your food porn is killing me!!!

  28. What all do you have in those eggs?
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  29. Quote Originally Posted by IronFlex View Post
    What all do you have in those eggs?
    Hashbrowns and bell peppers
    Psalms 62:1-62:2

  30. Late but in
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