stenzine and a tyga

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    So I take it your liking GVT?? I'm looking for something new..

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    Quote Originally Posted by bcazo View Post
    So I take it your liking GVT?? I'm looking for something new..
    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
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    Quote Originally Posted by tyga tyga View Post

    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    That's exactly what I do. I'm sure the rest in between those big muscle groups will b the most beneficial.
    •   
       

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    Quote Originally Posted by tyga tyga View Post
    I do so far. I believe im going to have it set up like this..

    Legs
    Off
    Chest/back
    Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
    Arms
    Shoulders/calves
    Off
    Repeat

    Trying to set my rest days the days after hitting larger muscle groups.
    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
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    Mmmmm breakfast
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    Quote Originally Posted by bcazo View Post

    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
    W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
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    Quote Originally Posted by tyga tyga View Post
    W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
    my stupid gym closes early on fridays so I only get about 40 mins!! I may give it a try and see how long it takes me to complete a workout.. Time for some research.. Your food porn is killing me!!!
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    What all do you have in those eggs?
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    Quote Originally Posted by IronFlex View Post
    What all do you have in those eggs?
    Hashbrowns and bell peppers
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    Late but in
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    Quote Originally Posted by bcazo View Post
    I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
    Im telling man with 2 days a week to lift 5/3/1 rest pause is the way to go. It is designed to be done twice a week because it is damn brutal
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    Quote Originally Posted by CATdiesel76 View Post
    Im telling man with 2 days a week to lift 5/3/1 rest pause is the way to go. It is designed to be done twice a week because it is damn brutal
    How do you stay lean only lifting 2 days/wk? I'd be a fatass, plus I'd go stir crazy....
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    Quote Originally Posted by Hyde View Post

    How do you stay lean only lifting 2 days/wk? I'd be a fatass, plus I'd go stir crazy....
    I'm with u no way I could handle only lifting 2 days!!
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    Quote Originally Posted by Hyde View Post
    How do you stay lean only lifting 2 days/wk? I'd be a fatass, plus I'd go stir crazy....
    Honestly, I mixture of things. I have pretty good genetics. Even my sister who tried to workout to get in shape got jacked and was repping 135 on bench after 2 months in the gym. I don't require a whole bunch of food to put on muscle and I hold it well. I haven't been able to really hit chest hard or consistently in 2 years and I get remarks all the time on how much I have been able to maintain. Not being cocky just kind of how it is. Its not like I don't have to try at all or anything I still work my ass off to get to where I am.

    Also, the workouts are brutal. For example, My squat workout 2 weeks ago consisted of doing 365 on squats for 7. The next set (the widowmaker) was dropping to 275 for as many reps as possible. I got to 20 and it made me puke my guts out. No other workout has made me puke from weights. You burn a lot more from the intensity of the workouts. Plus the design and nature of the program combined with a good training partner constantly makes you test yourself, push each other, one up each other, try to do more reps, try to do more weight, etc. You honestly shouldn't do it more than twice a week because you need much more recovery.

    Lastly, I do hill sprints (or some other form of cardio, prowler, etc) twice a week on off days.
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    Quote Originally Posted by bcazo View Post
    I'm with u no way I could handle only lifting 2 days!!
    you can split it up into 3 or 4 days if you wish. Unfortunately, I have gotten used to lifting 2 days a week and happy to just be able to do that. I will have spurts where I can lift chest and shoulders and go 4 times a week. But if I recently aggravated one of my shoulders, I can only do back and legs. Other times I have had to go a month with nothing. Hopefully though I am healing for good. I have been making improvements. One of them seems to be almost completely healed. I have one lagging one to go. I have been doing chest for about 2 months but I don't go heavy ever. Just tons of reps

    Part of the game. Figuring out how to work around injuries, heal them, prevent them, figure out what is causing them, etc
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    Quote Originally Posted by CATdiesel76 View Post

    you can split it up into 3 or 4 days if you wish. Unfortunately, I have gotten used to lifting 2 days a week and happy to just be able to do that. I will have spurts where I can lift chest and shoulders and go 4 times a week. But if I recently aggravated one of my shoulders, I can only do back and legs. Other times I have had to go a month with nothing. Hopefully though I am healing for good. I have been making improvements. One of them seems to be almost completely healed. I have one lagging one to go. I have been doing chest for about 2 months but I don't go heavy ever. Just tons of reps

    Part of the game. Figuring out how to work around injuries, heal them, prevent them, figure out what is causing them, etc
    Most def is part of the sport! Working around injuries and training smarter.
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    Aaannnnnd my ballz are fully atrophied lol went from hefty nuts to marbles..
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    Quote Originally Posted by tyga tyga View Post
    Aaannnnnd my ballz are fully atrophied lol went from hefty nuts to marbles..
    Lol u don't need em anyway. Its all about dem gainz!!!
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    Quote Originally Posted by tyga tyga View Post
    Aaannnnnd my ballz are fully atrophied lol went from hefty nuts to marbles..
    It's a "SMALL" price to pay!!! Had to do it :0 LMAO
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    Quote Originally Posted by Dr.Stri8ed View Post

    Lol u don't need em anyway. Its all about dem gainz!!!
    Trueeee dat
    Quote Originally Posted by bcazo View Post

    It's a "SMALL" price to pay!!! Had to do it :0 LMAO
    Lolz
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    Well slapped out some shoulder, calves and ab work.

    Prone (75) db military- 15x10x10
    Superset with- donkey calf raises 220x10x10
    Db rear flys- 15x10x2 20x10x3
    Calf raises- bwx12x5
    *ab work

    Did my usuall scap and shoulder prehab - rehab work.
    Scapula dips
    Forearm wall sides and reach
    Band pull aparts
    Lat stretches

    Im definitely fuller, muscle wise. Appetite is somewhat higher, although the last few days its been hard to pound down 2800 kcals. Today it was relatively easy..

    Ill update my weight progress monday. Tomorrow i have my brothers wedding rehearsal, and saturday his wedding. So needless to say, i wont be hittin the gym until sunday

    Sunday will be leg day

    Ill get my meals up shortly

    Be easy and god bless!
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    That's awesome! About your balls being MIA - means Ironflex is legit for anybody in doubt lol And about the wedding - good times for the family, the Stenzine will be soaking up all your wedding cake & carbs instead of building your love handles, & you're gonna unleash all that stored glycogen for Super-Sickening Squat Sunday!!!!
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    Quote Originally Posted by Hyde View Post
    That's awesome! About your balls being MIA - means Ironflex is legit for anybody in doubt lol And about the wedding - good times for the family, the Stenzine will be soaking up all your wedding cake & carbs instead of building your love handles, & you're gonna unleash all that stored glycogen for Super-Sickening Squat Sunday!!!!
    My legs are gonna take a poundage sunday thats fer sure lol this stenzine is definitely legitimate, balls are small, muscles are full and strength has gone up. All signs of roidage lol

    *2800 kcals are down already. Bumpin my kcals up to 2900 tomorrow. And most likey monday they'll be at 3k get swole!
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    Love seeing people work scap in. It is really something that is under appreciated. Does wonders for all upper body work.
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    Quote Originally Posted by IronFlex View Post
    Love seeing people work scap in. It is really something that is under appreciated. Does wonders for all upper body work.
    Ive been adding scapula work in to help correct my shoulders, but since i have, ive had better chest and shoulder pumps. Have better ROM, and thoratic mobility (been doing tspine exercises as well... so thats why lol)
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    Well another leg session in the books. The stenzine has kicked in fer sure. Had a nasty leg pump. Heres how the GVT looked today..

    Hack squat- 45x10x5 55x10x5 (upped the weight halfway through cuz it wasnt feeling heavy at all, going to up the weight again next session as well cuz again.. wasnt heavy enough.)
    Superset with seated leg curl- 120x10x10
    Leg press- 90x15x4
    Db leg curl- 20x12x4
    *ab work

    Moved my breakfast meal to my post workout meal..
    255g cubed hashbrowns
    2 jumbo eggs
    3oz turkey sausage

    Dem wheelz broz
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    Splittin this GVT up as well. Tomorrow im hittin chest

    Main movement - (10x10) will be db flat
    Accessory- two movements four sets of 12 reps

    And tuesday with be back, with the same layout as as above
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    Nice tyga those wheels are blowing up!! Think I'm going to give gvt a try Monday.. I found a workout that splits it like u are going for.. Looks very interesting
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    Quote Originally Posted by tyga tyga View Post
    Well another leg session in the books. The stenzine has kicked in fer sure. Had a nasty leg pump. Heres how the GVT looked today..

    Hack squat- 45x10x5 55x10x5 (upped the weight halfway through cuz it wasnt feeling heavy at all, going to up the weight again next session as well cuz again.. wasnt heavy enough.)
    Superset with seated leg curl- 120x10x10
    Leg press- 90x15x4
    Db leg curl- 20x12x4
    *ab work

    Moved my breakfast meal to my post workout meal..
    255g cubed hashbrowns
    2 jumbo eggs
    3oz turkey sausage

    Dem wheelz broz
    Sexy
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    Quote Originally Posted by tyga tyga View Post
    Well another leg session in the books. The stenzine has kicked in fer sure. Had a nasty leg pump. Heres how the GVT looked today..

    Hack squat- 45x10x5 55x10x5 (upped the weight halfway through cuz it wasnt feeling heavy at all, going to up the weight again next session as well cuz again.. wasnt heavy enough.)
    Superset with seated leg curl- 120x10x10
    Leg press- 90x15x4
    Db leg curl- 20x12x4
    *ab work

    Moved my breakfast meal to my post workout meal..
    255g cubed hashbrowns
    2 jumbo eggs
    3oz turkey sausage

    Dem wheelz broz
    I was rocking my Myodyne T earlier as well
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    Quote Originally Posted by bcazo View Post
    Nice tyga those wheels are blowing up!! Think I'm going to give gvt a try Monday.. I found a workout that splits it like u are going for.. Looks very interesting
    Thanks caz. So far i like gvt
    Quote Originally Posted by cswalczakny View Post

    Sexy
    Like you
    Quote Originally Posted by CATdiesel76 View Post

    I was rocking my Myodyne T earlier as well
    I love this tee lol
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    Nice workout Tyga! Sick the Stenzine is on so fast, methylsten was the same for me...felt like I had a full month on it cuz it was so noticeable so fast, although in reality it was only 3 wks. But boy do you notice it quick, & DMZ has to be the same way.

    Never got that Myodyne tee
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    Dem wheels r looking stacked bro, that's what's up. Toss me some of those hash browns bro, I need some carbs too haha.
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    Quote Originally Posted by Hyde View Post
    Nice workout Tyga! Sick the Stenzine is on so fast, methylsten was the same for me...felt like I had a full month on it cuz it was so noticeable so fast, although in reality it was only 3 wks. But boy do you notice it quick, & DMZ has to be the same way.

    Never got that Myodyne tee
    Ive never used msten, but have used dmz. And this has kicked rather fast... so, the next three weeks are going to be tony the tiger great
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    Quote Originally Posted by Dr.Stri8ed View Post
    Dem wheels r looking stacked bro, that's what's up. Toss me some of those hash browns bro, I need some carbs too haha.
    Tryin to keep up with your legz doc. Lol for realz
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    Quote Originally Posted by tyga tyga View Post

    Tryin to keep up with your legz doc. Lol for realz
    Lol we gotta get tree trunks bro.
  37. Elite Member
    bcazo's Avatar
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    Quote Originally Posted by tyga tyga View Post

    Ive never used msten, but have used dmz. And this has kicked rather fast... so, the next three weeks are going to be tony the tiger great
    It so great that we are both on!! I'm on day 5 and just crushed the gym today. We are going to be 2 houses repping Ironflex like a boss!!
  38. Elite Member
    Hyde's Avatar
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    Quote Originally Posted by bcazo View Post
    It so great that we are both on!! I'm on day 5 and just crushed the gym today. We are going to be 2 houses repping Ironflex like a boss!!
    Nothing better than growing the same time your buddy is. So excited to see where this goes for you guys!
  39. Elite Member
    tyga tyga's Avatar
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    Quote Originally Posted by bcazo View Post

    It so great that we are both on!! I'm on day 5 and just crushed the gym today. We are going to be 2 houses repping Ironflex like a boss!!
    Believe that!
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  40. Elite Member
    tyga tyga's Avatar
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    Mixin this greatness in my oatmeal tomorrow... im bulkin right?

    Attached Images Attached Images  
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  

  
 

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