stenzine and a tyga

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  1. Quote Originally Posted by bcazo View Post

    Swanky is a panty dropper!! What?? Lol
    Yuuuuup! Lol
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  2. Day four of stenzine

    Got GVT Chest/Back tonight. Legs are a little tender still from saturdays workout. Did a little swimming yestarday so burnt some kcals lol. Ill get the befores up tonight..

    Breakfast
    255g hashbrows with peppers
    3 whole jumbo eggs
    8oz carbmaster milk
    Psalms 62:1-62:2

  3. Quote Originally Posted by tyga tyga View Post
    Day four of stenzine

    Got GVT Chest/Back tonight. Legs are a little tender still from saturdays workout. Did a little swimming yestarday so burnt some kcals lol. Ill get the befores up tonight..

    Breakfast
    255g hashbrows with peppers
    3 whole jumbo eggs
    8oz carbmaster milk
    Nice Tyga this is going to be epic!!
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    •   
       


  4. Quote Originally Posted by bcazo View Post

    Nice Tyga this is going to be epic!!
    Are you starting your epi/stano stack today?
    Psalms 62:1-62:2

  5. Quote Originally Posted by tyga tyga View Post
    Are you starting your epi/stano stack today?
    That was the plan but yesterday my allergies started killing me so I'm going to give it another day or 2 for it to calm down.. usually only lasts a couple of days..
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  6. Quote Originally Posted by bcazo View Post

    That was the plan but yesterday my allergies started killing me so I'm going to give it another day or 2 for it to calm down.. usually only lasts a couple of days..
    That sucks bro! Feel better cazo
    Psalms 62:1-62:2

  7. Befores:
    Attached Images Attached Images        
    Psalms 62:1-62:2

  8. Hit back and chest tonight.

    Prehab/rehab shoulder and scapula work

    Low db incline 50x10x10 (need to up the weight, busted these out with ease)
    Supersett with- tbar row- 55x10x10 (need to up the weight here as well)
    Rope face pull- 30x12x4
    Hex press- 30x12x4

    Holy shizz, da pumpz kicked in. Wasnt my pre workout either, the stenzine is creepin up on me! Tomorrow im hittin arms (this is optional for GVT). Four sets at 12 reps a peice. Three exercises for bis and tris.

    Lunch today was
    4oz steak
    Baked potato w/light sour cream

    Snacks were
    Almonds
    Granola

    Intra w/o
    12oz allsport

    Post w/o
    2 scoop pro
    10oz carbmaster milk

    Post w/o meal
    1c white rice
    4oz shrimp
    Sauce
    Psalms 62:1-62:2

  9. Quote Originally Posted by tyga tyga View Post
    Hit back and chest tonight.

    Prehab/rehab shoulder and scapula work

    Low db incline 50x10x10 (need to up the weight, busted these out with ease)
    Supersett with- tbar row- 55x10x10 (need to up the weight here as well)
    Rope face pull- 30x12x4
    Hex press- 30x12x4

    Holy shizz, da pumpz kicked in. Wasnt my pre workout either, the stenzine is creepin up on me! Tomorrow im hittin arms (this is optional for GVT). Four sets at 12 reps a peice. Three exercises for bis and tris.

    Lunch today was
    4oz steak
    Baked potato w/light sour cream

    Snacks were
    Almonds
    Granola

    Intra w/o
    12oz allsport

    Post w/o
    2 scoop pro
    10oz carbmaster milk

    Post w/o meal
    1c white rice
    4oz shrimp
    Sauce
    Oh gvt huh? You're gonna be a monster tyga gvt is like no other! When I hit arms 10x10 tris/bis my arms were about to explode.

  10. Quote Originally Posted by EatMoar View Post

    Oh gvt huh? You're gonna be a monster tyga gvt is like no other! When I hit arms 10x10 tris/bis my arms were about to explode.
    Man i hope! I stepped on the scale just for the hell of it and im up two lbs. Water/glycogen retention but ill take it lol
    Psalms 62:1-62:2

  11. Name:  Stenzine.jpg
Views: 175
Size:  48.7 KB
    Attached Images Attached Images  

  12. Looking great tyga!! That second shot your whole upper body looks awesome I'm seeing a lot more separation in the shoulders and arms keep it up buddy you gonna blowup on the cycle!!
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  13. Holy yuck. Bleh peanut butter cycle support in water taste like butt.

    Lesson learned. Mix with carbmaster
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga View Post
    Holy yuck. Bleh peanut butter cycle support in water taste like butt.

    Lesson learned. Mix with carbmaster
    I'm totally buying pb cycle assist when I go on cycle has to be the best flavor ever created by man

  15. Quote Originally Posted by tyga tyga View Post
    Holy yuck. Bleh peanut butter cycle support in water taste like butt.

    Lesson learned. Mix with carbmaster
    I had the chocolate once tasted like crap too.. Even mixing it with milk it sucked.. But the stuff works, I've been using cel cycle assist and love it..
    Olympus labs Rep
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  16. My damn app, I can't see your pics.

  17. Quote Originally Posted by tyga tyga View Post
    Holy yuck. Bleh peanut butter cycle support in water taste like butt.

    Lesson learned. Mix with carbmaster
    Why don't u mix it with your protein shake? Tastes way better and to me makes the protein taste better too.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Quote Originally Posted by Dr.Stri8ed View Post
    My damn app, I can't see your pics.
    Hit your menu button, and open the browser while in my thread. Theyll load then.
    Quote Originally Posted by halfhuman View Post

    Why don't u mix it with your protein shake? Tastes way better and to me makes the protein taste better too.
    Because i have butter cream toffee protein and pb flavored cycle support lol
    Psalms 62:1-62:2

  19. Quote Originally Posted by tyga tyga View Post
    Hit your menu button, and open the browser while in my thread. Theyll load then.

    Because i have butter cream toffee protein and pb flavored cycle support lol
    I would still mix that lol.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  20. Ahhh ok thanks bro. Them gainz r coming bro!!!

  21. Quote Originally Posted by halfhuman View Post

    I would still mix that lol.
    Lol i may have to tonight.. just to try it.
    Quote Originally Posted by Dr.Stri8ed View Post
    Ahhh ok thanks bro. Them gainz r coming bro!!!
    Foooooo shooooooo
    Psalms 62:1-62:2

  22. Quote Originally Posted by tyga tyga View Post
    Lol i may have to tonight.. just to try it.

    Foooooo shooooooo
    Let me know how it is playa
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  23. Dem wheels, Tyga!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  24. Quote Originally Posted by IronFlex View Post
    Dem wheels, Tyga!
    Need to get that coat of hair off lol ill get a better shot of them
    Psalms 62:1-62:2

  25. Quote Originally Posted by IronFlex View Post
    Dem wheels, Tyga!
    Yep quads looking good bro.

  26. Quote Originally Posted by halfhuman View Post
    I would still mix that lol.
    Those flavors should compliment perfectly. People don't realize how many things mix well with one another - getting ready for a float trip this wknd; diet has gone contest. Carbs are almost non-existent, protein shakes have been replaced by bcaas & food to help satiety with such calorie reduction, & all I'm eating is lean meat, veggies, & a few choice healthy fats. Partially to help shred a bit more bf, & partially so muscles blow up when I finally have carbs friday evening & sat morning.

    Pineapple Humapro & Rich Chocolate Dymatize Casein - surprisingly incredible together. Necessity is the father of invention

  27. Quote Originally Posted by Hyde View Post

    Those flavors should compliment perfectly. People don't realize how many things mix well with one another - getting ready for a float trip this wknd; diet has gone contest. Carbs are almost non-existent, protein shakes have been replaced by bcaas & food to help satiety with such calorie reduction, & all I'm eating is lean meat, veggies, & a few choice healthy fats. Partially to help shred a bit more bf, & partially so muscles blow up when I finally have carbs friday evening & sat morning.

    Pineapple Humapro & Rich Chocolate Dymatize Casein - surprisingly incredible together. Necessity is the father of invention
    Hrmm. I shall mix it tonight and see my friend. Where you floatin at?
    Psalms 62:1-62:2

  28. Lunch

    4oz steak
    200g potato
    Attached Images Attached Images  
    Psalms 62:1-62:2

  29. Quote Originally Posted by tyga tyga View Post
    Lunch

    4oz steak
    200g potato
    I thought u were bulking lol

  30. Quote Originally Posted by Thatguy_603 View Post

    I thought u were bulking lol
    Hey now, easy. Lol
    Psalms 62:1-62:2

  31. Optional GVT arm day.

    Bb curl (lbs only) 10x12x4
    V bar tri ext- 100x12x4
    Reverse pad db curl- 20x12x4
    Incline skull crusher (lb only) 25x12x4
    High cable curl- 20x12x2 30x12x2
    Rope tri ext- 70x12x4

    Ok, the pump was knarley today. Five days in and i can definitely say with confidence that stenzine has saturated and kicked in.

    Snacks at work were

    Almonds and granola

    Intra w/o
    16oz powerade

    Postworkout meal
    6.5oz tilapia
    1c white rice
    Sauce

    *im still sittin at 2700 kcals. Next monday im bumpin to 2800 kcals.
    Psalms 62:1-62:2

  32. Wed is an off day. (Day six)

    Thursday is shoulder and calves (day seven)
    Psalms 62:1-62:2

  33. Finished the day out with

    2 slices honey oat bran bread
    2 tbsp hummus
    4oz 93/7 ground turkey

    Granola
    Almonds

    2 scoop protein
    10oz carbmaster milk

    Salad w/crutons, provel and dressing

    Whoops... 2800 kcals.
    Psalms 62:1-62:2

  34. Quote Originally Posted by tyga tyga View Post
    Finished the day out with

    2 slices honey oat bran bread
    2 tbsp hummus
    4oz 93/7 ground turkey

    Granola
    Almonds

    2 scoop protein
    10oz carbmaster milk

    Salad w/crutons, provel and dressing

    Whoops... 2800 kcals.
    I'm jealous of your diet lol, I'm cutting so that all sounds so good.

  35. Quote Originally Posted by Dr.Stri8ed View Post

    I'm jealous of your diet lol, I'm cutting so that all sounds so good.
    Dont be jelly bro, your gettin SHREDDED (already are) plus.. isnt your cheat meal around the corner?
    Psalms 62:1-62:2

  36. Quote Originally Posted by tyga tyga View Post
    Wed is an off day. (Day six)

    Thursday is shoulder and calves (day seven)
    There's no off day on cycle!!
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  37. Quote Originally Posted by tyga tyga View Post

    Dont be jelly bro, your gettin SHREDDED (already are) plus.. isnt your cheat meal around the corner?
    Thursday is the first cheat meal lol. Low carbing has me totally drained 2day though. Chipotle is calling my name, almost gives me a chubby. Lol

  38. Quote Originally Posted by bcazo View Post

    There's no off day on cycle!!
    Lol my chest is tender like raw meat, that 10x10 is no joke
    Quote Originally Posted by Dr.Stri8ed View Post

    Thursday is the first cheat meal lol. Low carbing has me totally drained 2day though. Chipotle is calling my name, almost gives me a chubby. Lol
    Almost? I got a woody from you mentioning chipotle.
    Psalms 62:1-62:2

  39. Gotta get my weight up!
    Attached Images Attached Images  
    Psalms 62:1-62:2

  40. Quote Originally Posted by tyga tyga View Post
    Lol my chest is tender like raw meat, that 10x10 is no joke

    Almost? I got a woody from you mentioning chipotle.
    I lied a lil pre came out and I was embarrassed to say...
  

  
 

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