stenzine and a tyga

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  1. Quote Originally Posted by mstep View Post
    so we're still on for nudez right, just makin sure
    Like i said in the pm, ill have plenty up lol
    Quote Originally Posted by bcazo View Post
    All lubed up and waiting
    Like always
    Quote Originally Posted by Hyde View Post

    I won't ask for noodz of your wife, but can we get some of Eva Mendez along with yours? (I'd like to preserve some outward semblance of heterosexuality, at least until Swanky shows up. Then the Formeron comes out )

    Decimate this bulk, man; your glycogen stores are gonna have glycogen stores on these compounds & a bulk diet. May your fullness be 24-7 & your stretchmarks number more than the grains of sand in the ocean!
    Lol you crack me up my man. Dis bulk gon' be gewd
    Quote Originally Posted by Thatguy_603 View Post
    I'll be following
    Gracias
    Psalms 62:1-62:2


  2. Hola papi
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. IN!...bro I cant even keep up with u

  4. Quote Originally Posted by cswalczakny View Post
    Hola papi
    For you? Always
    Quote Originally Posted by murk01 View Post
    IN!...bro I cant even keep up with u
    Im on the move my man!
    Psalms 62:1-62:2

  5. Quote Originally Posted by tyga tyga View Post
    For you? Always

    Im on the move my man!
    I know I've been quiet lately but I'm always watching. Always watching.........



    .....always
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Quote Originally Posted by cswalczakny View Post
    Hola papi
    AAAAND now the panties come off.....

  7. Quote Originally Posted by Hyde View Post

    AAAAND now the panties come off.....
    Swanky is a panty dropper!! What?? Lol

  8. Well GVT sucks lol 10 sets of 10 ... my endurance needs some work for sure.

    Squats- 135x10x10
    Superset with
    Ez bar stiff leg hams- 45x10x10
    *side work- calves and ab work

    Well, for those who havent followed any of my logs i do A LOT of foam rolling and prehab/rehab scapular/shoulder work before almost every single workout.

    My workouts will look like this..

    Legs 10x10
    Off
    Chest/back 10x10
    Off
    Shoulders/arms 10x10
    Off
    Repeat

    Rest between super sets will be 90 sec.

    Food so far today..

    Bfast-
    1/2c thick rolled oats
    5oz turkey sausage

    Postworkout
    2 scoop whey/iso mix
    21g honey

    Lunch-
    4.5oz shrimp
    1c rice
    Psalms 62:1-62:2

  9. So if I follow you'll be lifting 4 days a week right??

  10. Quote Originally Posted by bcazo View Post
    So if I follow you'll be lifting 4 days a week right??
    Yes sir. May throw in supplemental lifts every now and then
    Psalms 62:1-62:2

  11. Quote Originally Posted by tyga tyga View Post

    Yes sir. May throw in supplemental lifts every now and then
    I got u 4 days a week on cycle wouldn't cut it for me. I need to throw weights around daily

  12. Quote Originally Posted by bcazo View Post

    I got u 4 days a week on cycle wouldn't cut it for me. I need to throw weights around daily
    I want to, believe me lol but GVT is a whole new ball game. Hittin every muscle group every five days, and its all hypertrophy work.
    Psalms 62:1-62:2

  13. Simple but delicious
    Attached Images Attached Images  
    Psalms 62:1-62:2

  14. I believe around day 10 of Msten I went to 24mg e/d....coupled with the increased doses Finaflex 1-alpha (gettin to 6-8 caps e/d if I recall), 6 tabs of 4AD, & 3 of DecaSARM, my recovery wasn't even that - I never had to recover, because nothing I could do could possibly make me sore. Just insane. I could lift every single day, & I virtually did. Squatting 2x wk with no pain is bawse.

    Bet in 2wks Stenzine will have you in there more than you'd expect. You just want to lift weights all the time, more than usual anyway lol.

  15. Quote Originally Posted by Hyde View Post
    IYou just want to lift weights all the time, more than usual anyway lol.
    This is why i like roidz lol well and the recovery is redonkulous
    Psalms 62:1-62:2

  16. Quote Originally Posted by bcazo View Post

    Swanky is a panty dropper!! What?? Lol
    Yuuuuup! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Day four of stenzine

    Got GVT Chest/Back tonight. Legs are a little tender still from saturdays workout. Did a little swimming yestarday so burnt some kcals lol. Ill get the befores up tonight..

    Breakfast
    255g hashbrows with peppers
    3 whole jumbo eggs
    8oz carbmaster milk
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga View Post
    Day four of stenzine

    Got GVT Chest/Back tonight. Legs are a little tender still from saturdays workout. Did a little swimming yestarday so burnt some kcals lol. Ill get the befores up tonight..

    Breakfast
    255g hashbrows with peppers
    3 whole jumbo eggs
    8oz carbmaster milk
    Nice Tyga this is going to be epic!!

  19. Quote Originally Posted by bcazo View Post

    Nice Tyga this is going to be epic!!
    Are you starting your epi/stano stack today?
    Psalms 62:1-62:2

  20. Quote Originally Posted by tyga tyga View Post
    Are you starting your epi/stano stack today?
    That was the plan but yesterday my allergies started killing me so I'm going to give it another day or 2 for it to calm down.. usually only lasts a couple of days..

  21. Quote Originally Posted by bcazo View Post

    That was the plan but yesterday my allergies started killing me so I'm going to give it another day or 2 for it to calm down.. usually only lasts a couple of days..
    That sucks bro! Feel better cazo
    Psalms 62:1-62:2

  22. Befores:
    Attached Images Attached Images        
    Psalms 62:1-62:2

  23. Hit back and chest tonight.

    Prehab/rehab shoulder and scapula work

    Low db incline 50x10x10 (need to up the weight, busted these out with ease)
    Supersett with- tbar row- 55x10x10 (need to up the weight here as well)
    Rope face pull- 30x12x4
    Hex press- 30x12x4

    Holy shizz, da pumpz kicked in. Wasnt my pre workout either, the stenzine is creepin up on me! Tomorrow im hittin arms (this is optional for GVT). Four sets at 12 reps a peice. Three exercises for bis and tris.

    Lunch today was
    4oz steak
    Baked potato w/light sour cream

    Snacks were
    Almonds
    Granola

    Intra w/o
    12oz allsport

    Post w/o
    2 scoop pro
    10oz carbmaster milk

    Post w/o meal
    1c white rice
    4oz shrimp
    Sauce
    Psalms 62:1-62:2

  24. Quote Originally Posted by tyga tyga View Post
    Hit back and chest tonight.

    Prehab/rehab shoulder and scapula work

    Low db incline 50x10x10 (need to up the weight, busted these out with ease)
    Supersett with- tbar row- 55x10x10 (need to up the weight here as well)
    Rope face pull- 30x12x4
    Hex press- 30x12x4

    Holy shizz, da pumpz kicked in. Wasnt my pre workout either, the stenzine is creepin up on me! Tomorrow im hittin arms (this is optional for GVT). Four sets at 12 reps a peice. Three exercises for bis and tris.

    Lunch today was
    4oz steak
    Baked potato w/light sour cream

    Snacks were
    Almonds
    Granola

    Intra w/o
    12oz allsport

    Post w/o
    2 scoop pro
    10oz carbmaster milk

    Post w/o meal
    1c white rice
    4oz shrimp
    Sauce
    Oh gvt huh? You're gonna be a monster tyga gvt is like no other! When I hit arms 10x10 tris/bis my arms were about to explode.

  25. Quote Originally Posted by EatMoar View Post

    Oh gvt huh? You're gonna be a monster tyga gvt is like no other! When I hit arms 10x10 tris/bis my arms were about to explode.
    Man i hope! I stepped on the scale just for the hell of it and im up two lbs. Water/glycogen retention but ill take it lol
    Psalms 62:1-62:2
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