So i said forget the, "not doing any over head pressing" deal. I had that rediculous shoulder pump where your shirt crinkles by the armpit and up through the front delt. Loved it.
Band work, scapula dips, Y's and fore arm wall slides
Db rear fly- 15x15 20x12 25x12x5 drop set 15x9
Bb military (lbs per side) 10x12 15x10 15x8 20x6 *did these with one rep to the front, one to the back and that equaled one rep
Arnold press- 20x12 25x12 30x10
Lateral raise- 10x12x2
My muscles feel full all day. Love me some stenzine. On a side note, im extending this cycle to seven weeks lol bumping my dose to three caps, which will be 30mg dmz and 30mg msten. Kevin hart voice "its about to go down"
Shout out to my man caz for helpin me out with extending this cycle! Hes an extremely helpful and generous dude, went out of his way to help me!