stenzine and a tyga
- 07-15-2013, 11:18 PM
Man boob day
Band, scapula and trigger point work
Low db incline- 40x15 55x12 70x10 75x8 80x6
Flat bench- 135x10 185x5 205x5 225x4 *i know i said i was going to move away from this.. but my ego grabbed me
Db incline fly- 20x10x3 25x10x2 30x10
Db flat fly- 20x12x3 30x8
Psh, i cant even explain the fullness and pump i had going. If ppl cant tell im on SOMETHING, then they need to get the hellz out of the gym. My appetite isnt what id expect it to he though, it's odd really. Usually i can smash on some food, but since starting this cycle i find it hard to eat!
Anyways this cycle is being extended.. bumpin my dose to 30mg each ingredient (10mg dmz/10mg msten; 3 caps a day). We'll see what happens
*ps i killed some pizza and ice cream yestarday lol back to my diet today though..Psalms 62:1-62:2
- 07-16-2013, 12:36 AM
07-16-2013, 01:39 AM
07-16-2013, 09:34 AM
07-16-2013, 10:16 AM
I'm a bigger eater and always have been. I have ate so much at dinner people would look at me like I'm crazy. While on mstene it was much harder to eat. It was almost like eating while taking oxyelite.
07-16-2013, 10:23 AM
07-16-2013, 11:31 PM
Upped the dose to three caps a day.
Hit back tonight
Wide chins- 12,12,10,
Superset w/ bb row- 115x12x2 135x5x3
CG Reverse grip lat pd- 80x12 100x10 110x8 130x8x2
Super set w/ face pull- 50x12x5
CG seated row- 80x10 100x12x4
Pump was BANANAS. I foam rolled and hit some trigger point work literally, right before i worked out. Brought my trigger point ball and foam roller into the gym (douchey i know) rolled out, and did my rehab/prehab work. This cycle i think, is just now gettin good.
Still sittin at +12lbs since starting. Just need about 3-4lbs and ill be good.
Be easy and god bless!
07-16-2013, 11:47 PM
1 large banana
1 cinnamon bun carbmaster yogurt
1 scoop protein
110g peanut butter granola (natures path)
10oz almond milk
1 scoop protein
1c white rice
5oz ground turkey (93/7)
Olive oil and vinager dressing
I wouldnt of drank milk with my bfast smoothie, but we were staying with my wifes parents so i had to make due..
Bleh, need to get my calories up.. im slackin.. ^^ only 2500 kcals
07-17-2013, 12:30 AM
You're not gonna gain 4lbs if you're eating like you're on a recomp/cut!!!
Get the calories in. This is America, & you're on steroids. This is the easiest place in the world to find random calories, and you're in the best position you could be to soak up bs & use it for muscle gain instead of fat storage. You don't even have to succumb to fast food/unclean foods to get it. Just eat high-cal gainer clean foods that are cake to lay back - honey, flavored almond/coconut milk, half a scoop/full scoop more of protein with each shake (you know protein synthesis is cranked thru the roof right now), extra oats and/or pb, much on some berries or sweet potato chips at work or between meals. Throw some cheese on a sandwich or salad or that potato, or even real butter. 1-2 scoop Casein shake before bed, & use 16oz almond milk instead of water if you really wanna inject a few extra calories & carbs.
Even for a guy your weight, I'm doing the math & there's no way you're getting all the protein you could use right now. I'm seeing within 150g today, unless I'm missing something.
07-17-2013, 12:38 AM
I never bought into the "2g of protein per lb of body weight" always stuck around 1-1.5g of pro. Have had some decent growth/recovery with that as well. Im tellin you.. this stenzine has whooped my appetite! Even before i cut weight i could easily chow down 26-2700 kcals like its nothin.
Lol my puss is hurtin.. need to man up and force feed myself!
07-17-2013, 12:50 AM
Nobody has to forcefeed themselves icecream postworkout, just sayin'.....
Protein synthesis on/off cycle is NOT even close to the same. It's easy to neglect that fact, but the bottom line is if you don't get enough you're wasting your time on. And 1-1.5 is plenty, off cycle. On cycle, 1.5 & up is usually totally usable (if judging by the point when you begin to take extra poops is the point of diminished returns). Off, 1.2-1.6 seems to treat me fine. 2x & I'm duceing my brains out.
And 170 is like 1.0xBw, and you're on 30mg of DMZ & 30 of Sten.
07-17-2013, 09:36 AM
07-17-2013, 09:41 AM
I hate taking more than 1-2 scoops of protein everyday. If i can do that, then i can eat more whole foods.. juno?
Side note- just pounded 570 kcal bfast smoothie
8oz coconut milk
1 scoop protein
I actually woke up hungry today.. so we shall see where this takes me. If i dont hit my total cal allotment for the day, i can aim to hit it weekly. So i have kcals to play with this weekend (1k already.. whoops lol)
07-17-2013, 09:42 AM
07-17-2013, 10:19 AM
07-17-2013, 03:45 PM
07-17-2013, 04:51 PM
07-17-2013, 05:15 PM
07-17-2013, 07:09 PM
07-17-2013, 07:11 PM
07-17-2013, 07:14 PM
07-17-2013, 07:53 PM
07-17-2013, 07:58 PM
Already have my next cycle put together..
Ironflex m1a -60/60/60/60
Ironflex mlmg- 0/0/75/100/100/100
IML 4ad- rec dose
Prami if need be
Aromasin 12.5mg eod to e3d
LGI rehab 4 caps ed
Evomuse abliterate rec dose
07-17-2013, 08:03 PM
07-17-2013, 08:10 PM
07-17-2013, 08:23 PM
07-17-2013, 08:37 PM
07-17-2013, 08:43 PM
07-17-2013, 09:10 PM
07-17-2013, 11:38 PM
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