stenzine and a tyga

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  1. Man boob day

    Band, scapula and trigger point work

    Low db incline- 40x15 55x12 70x10 75x8 80x6
    Flat bench- 135x10 185x5 205x5 225x4 *i know i said i was going to move away from this.. but my ego grabbed me
    Db incline fly- 20x10x3 25x10x2 30x10
    Db flat fly- 20x12x3 30x8

    Psh, i cant even explain the fullness and pump i had going. If ppl cant tell im on SOMETHING, then they need to get the hellz out of the gym. My appetite isnt what id expect it to he though, it's odd really. Usually i can smash on some food, but since starting this cycle i find it hard to eat!

    Anyways this cycle is being extended.. bumpin my dose to 30mg each ingredient (10mg dmz/10mg msten; 3 caps a day). We'll see what happens

    *ps i killed some pizza and ice cream yestarday lol back to my diet today though..
    Psalms 62:1-62:2


  2. I kinda feel like all this madness to come is sort of my fault..
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  3. Quote Originally Posted by bcazo View Post
    I kinda feel like all this madness to come is sort of my fault..
    Who doesn't love chaos?

  4. Quote Originally Posted by bcazo View Post
    I kinda feel like all this madness to come is sort of my fault..
    Oh it is. Lol
    Quote Originally Posted by Dr.Stri8ed View Post

    Who doesn't love chaos?
    Its gonna get nutz
    Psalms 62:1-62:2

  5. I'm a bigger eater and always have been. I have ate so much at dinner people would look at me like I'm crazy. While on mstene it was much harder to eat. It was almost like eating while taking oxyelite.
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  6. Quote Originally Posted by thehogsters View Post
    I'm a bigger eater and always have been. I have ate so much at dinner people would look at me like I'm crazy. While on mstene it was much harder to eat. It was almost like eating while taking oxyelite.
    Thats about how it is for me now. I can house food like its nothin... not so much while on.
    Psalms 62:1-62:2

  7. Upped the dose to three caps a day.

    Hit back tonight

    Wide chins- 12,12,10,
    Superset w/ bb row- 115x12x2 135x5x3
    CG Reverse grip lat pd- 80x12 100x10 110x8 130x8x2
    Super set w/ face pull- 50x12x5
    CG seated row- 80x10 100x12x4

    Pump was BANANAS. I foam rolled and hit some trigger point work literally, right before i worked out. Brought my trigger point ball and foam roller into the gym (douchey i know) rolled out, and did my rehab/prehab work. This cycle i think, is just now gettin good.

    Still sittin at +12lbs since starting. Just need about 3-4lbs and ill be good.

    Be easy and god bless!
    Psalms 62:1-62:2

  8. Food today..

    Bfast
    8oz milk
    1 large banana
    1 cinnamon bun carbmaster yogurt
    2tbsp pb
    1 scoop protein

    Lunch
    5oz steak
    120g potato

    Snack
    110g peanut butter granola (natures path)

    Post workout
    10oz almond milk
    1 scoop protein
    140g blueberries

    Postworkout meal
    1c white rice
    5oz ground turkey (93/7)
    Olive oil and vinager dressing

    I wouldnt of drank milk with my bfast smoothie, but we were staying with my wifes parents so i had to make due..

    Bleh, need to get my calories up.. im slackin.. ^^ only 2500 kcals
    Psalms 62:1-62:2

  9. You're not gonna gain 4lbs if you're eating like you're on a recomp/cut!!!

    Get the calories in. This is America, & you're on steroids. This is the easiest place in the world to find random calories, and you're in the best position you could be to soak up bs & use it for muscle gain instead of fat storage. You don't even have to succumb to fast food/unclean foods to get it. Just eat high-cal gainer clean foods that are cake to lay back - honey, flavored almond/coconut milk, half a scoop/full scoop more of protein with each shake (you know protein synthesis is cranked thru the roof right now), extra oats and/or pb, much on some berries or sweet potato chips at work or between meals. Throw some cheese on a sandwich or salad or that potato, or even real butter. 1-2 scoop Casein shake before bed, & use 16oz almond milk instead of water if you really wanna inject a few extra calories & carbs.

    Even for a guy your weight, I'm doing the math & there's no way you're getting all the protein you could use right now. I'm seeing within 150g today, unless I'm missing something.

  10. Quote Originally Posted by Hyde View Post
    You're not gonna gain 4lbs if you're eating like you're on a recomp/cut!!!

    Get the calories in. This is America, & you're on steroids. This is the easiest place in the world to find random calories, and you're in the best position you could be to soak up bs & use it for muscle gain instead of fat storage. You don't even have to succumb to fast food/unclean foods to get it. Just eat high-cal gainer clean foods that are cake to lay back - honey, flavored almond/coconut milk, half a scoop/full scoop more of protein with each shake (you know protein synthesis is cranked thru the roof right now), extra oats and/or pb, much on some berries or sweet potato chips at work or between meals. Throw some cheese on a sandwich or salad or that potato, or even real butter. 1-2 scoop Casein shake before bed, & use 16oz almond milk instead of water if you really wanna inject a few extra calories & carbs.

    Even for a guy your weight, I'm doing the math & there's no way you're getting all the protein you could use right now. I'm seeing within 150g today, unless I'm missing something.
    Pretty close.. 170g.

    I never bought into the "2g of protein per lb of body weight" always stuck around 1-1.5g of pro. Have had some decent growth/recovery with that as well. Im tellin you.. this stenzine has whooped my appetite! Even before i cut weight i could easily chow down 26-2700 kcals like its nothin.

    Lol my puss is hurtin.. need to man up and force feed myself!
    Psalms 62:1-62:2

  11. Nobody has to forcefeed themselves icecream postworkout, just sayin'.....

    Protein synthesis on/off cycle is NOT even close to the same. It's easy to neglect that fact, but the bottom line is if you don't get enough you're wasting your time on. And 1-1.5 is plenty, off cycle. On cycle, 1.5 & up is usually totally usable (if judging by the point when you begin to take extra poops is the point of diminished returns). Off, 1.2-1.6 seems to treat me fine. 2x & I'm duceing my brains out.

    And 170 is like 1.0xBw, and you're on 30mg of DMZ & 30 of Sten.

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  12. Yeah bro you need to be doing 2 scoops of protein every time.

  13. I hate taking more than 1-2 scoops of protein everyday. If i can do that, then i can eat more whole foods.. juno?

    Side note- just pounded 570 kcal bfast smoothie

    8oz coconut milk
    140g blueberries
    1/2c yogurt
    2tbsp pb
    1 scoop protein

    F-23
    C-48
    P-46

    I actually woke up hungry today.. so we shall see where this takes me. If i dont hit my total cal allotment for the day, i can aim to hit it weekly. So i have kcals to play with this weekend (1k already.. whoops lol)
    Psalms 62:1-62:2

  14. Nomnomnom
    Attached Images Attached Images  
    Psalms 62:1-62:2

  15. Quote Originally Posted by tyga tyga View Post
    Lol my puss is hurtin.. need to man up and force feed myself!
    LMAO!!! Put some lube on that thing and get to funkin up some food..

  16. Quote Originally Posted by tyga tyga View Post
    Upped the dose to three caps a day.


    Still sittin at +12lbs since starting. Just need about 3-4lbs and ill be good.
    Dude ur gonna blow the f**^ up. That next 4lbs will come. I found with stenzine the easiest way to move the #'s on the scale up is by eating more carbs. Have ur wife or gf make u a nice big lasagna.. Mmm

  17. Quote Originally Posted by Thatguy_603 View Post

    Dude ur gonna blow the f**^ up. That next 4lbs will come. I found with stenzine the easiest way to move the #'s on the scale up is by eating more carbs. Have ur wife or gf make u a nice big lasagna.. Mmm
    Im makin a HUGE pot of chili, two different beans (black and great northern) fattier meat (90/10) and the regular tomatoes and chili seasoning. Going to get that additional four lbs lol
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga View Post

    Im makin a HUGE pot of chili, two different beans (black and great northern) fattier meat (90/10) and the regular tomatoes and chili seasoning. Going to get that additional four lbs lol
    Atta boy!!! I'd throw some cheese on that sh*t brah lol

  19. Quote Originally Posted by Dr.Stri8ed View Post

    Atta boy!!! I'd throw some cheese on that sh*t brah lol
    That's what I'm talking about!! Love me some cheese!!

  20. Quote Originally Posted by Dr.Stri8ed View Post

    Atta boy!!! I'd throw some cheese on that sh*t brah lol
    Throw some cheese on that beech. Lol little fritos on the bottom.. GO HARD SON
    Psalms 62:1-62:2

  21. Quote Originally Posted by tyga tyga View Post

    Throw some cheese on that beech. Lol little fritos on the bottom.. GO HARD SON
    I prefer cool ranch Doritos but that will work!! Ha!

  22. Quote Originally Posted by bcazo View Post

    I prefer cool ranch Doritos but that will work!! Ha!
    Mmm the fat kid inside me (literally i ate a fat kid) sats dat soun gud.
    Psalms 62:1-62:2

  23. Already have my next cycle put together..

    Ironflex m1a -60/60/60/60
    Ironflex mlmg- 0/0/75/100/100/100
    IML 4ad- rec dose
    Prami if need be

    PCT
    Clomid 100/50/50/50
    Aromasin 12.5mg eod to e3d
    LGI rehab 4 caps ed
    Evomuse abliterate rec dose
    Psalms 62:1-62:2

  24. Quote Originally Posted by tyga tyga View Post

    Mmm the fat kid inside me (literally i ate a fat kid) sats dat soun gud.
    I'm at friendlys eating with my son!! Trying to keep the fat kid in me down.. Oh no I'm in trouble! They have peanut butter cup sundae ! Lol no cheat meal in 2 weeks!!

  25. Quote Originally Posted by bcazo View Post

    I'm at friendlys eating with my son!! Trying to keep the fat kid in me down.. Oh no I'm in trouble!! Lol no cheat meal in 2 weeks!!
    If you don't get a happy ending sundae we're no longer friends
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by bcazo View Post

    I'm at friendlys eating with my son!! Trying to keep the fat kid in me down.. Oh no I'm in trouble! They have peanut butter cup sundae ! Lol no cheat meal in 2 weeks!!
    U better f*ck that food up brah!! Eat to grow!!

  27. Quote Originally Posted by Dr.Stri8ed View Post

    U better f*ck that food up brah!! Eat to grow!!
    Damn ice cream!!!! Sorry for the jack tyga!!



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  28. Mmm icecream
    Psalms 62:1-62:2

  29. Quote Originally Posted by bcazo View Post

    Damn ice cream!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 200"/>
    Yeah that's right ;P

    We're still bros. Your boy looks exactly like you BTW!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by bcazo View Post

    Damn ice cream!!!! Sorry for the jack tyga!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 200"/>
    Mmmmmmmm
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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