Weight: 160 lbs
Workout is at 6pm - 5 days/wk
Running weeks 1-4:
M-sten 20 mg/day @ 6am & 4pm
Ultra male rx 1 cap/day @ 6am
advanced cycle support 2 caps/day 1@11am & 1@9pm
Multi-vitamin with M-sten
Nolva 20/20/10/10 before bed
Advanced cycle support 1@6am 1@4pm
Ultra Male Rx 1 cap/day @ 6am
E-control RX 2.0 3 caps at bed weeks 8-10
Anything i should add? This is for a bulking cycle, 250-275 g protein/day roughly 3500 cal. After week 4 dropping down to 200g protein and 2500 cal.
Looks pretty good but I would get some taurine because m-sten gave me some serious lower back pumps and taurine @ 3g per day seemed to solve it for the most part. I didn't gain a ton of weight from it but my strength went through the roof.
Keep us update with progress/results.
How much taurine do you think atl3128? Like 500mg ed?
I used 3-4 grams per day half in the morning and the other 1 hour or so prior to work out with a couple of bananas and it seemed to really work for me.How much taurine do you think atl3128? Like 500mg ed?
Derp- just did a quick skim of the post and didnt even notice the suggested dosage.
Any feedback on nolva vs clomid? Been kind of torn on that since I went with Purity but they took down their clomid so i just snatched up the nolva.
I wouldn't cut out 1000 calories in your pct bro. Calculate your new maintenance calories with your new weight then stay at that number. U want to solidify those gains bro.
So I'm about a week in, hitting every workout really hard and pushing to failure with every set. Does msten accelerate the recovery greatly? I'm not getting any soreness in the days preceeding my workouts at all. I'm getting huge pumps and everything it's just confusing me a little? Other than that I had the back pumps and the taurine did help, thanks for the advice on that! Had such a good night sleep that I didn't want to get out of bed the first 2 mornings, waking up is easier now. Love the hunger, makes taking down all the meals really easy! Did chest last night, put 20 extra lbs up with just as many reps as my previous week off cycle.
im on Msten aswell, and i have noticed that i dont get sore at all.
Heightened recovery is expected.
That's a relief I was afraid for whatever reason I was not working it hard enough!
Shooooot... This much is true, a very welcomed soreness showed up in my chest this evening, very welcomed! Lol